Aspire Counselling

Aspire Counselling Private therapist / coach working with anxiety, depression, low self esteem and bereavement

🦋 Which of the below rings true for you? 🦋 Or is it something you need to work harder on?If we learn to use the four agr...
13/04/2025

🦋 Which of the below rings true for you?

🦋 Or is it something you need to work harder on?

If we learn to use the four agreements we can enrich our lives and that, in turn, will enrich the lives of people around us 🦋

Sue Wright

Did that headline get your attention?The amount of times I hear this comment from clients, from friends, from people at ...
11/04/2024

Did that headline get your attention?

The amount of times I hear this comment from clients, from friends, from people at networking events (usually over the lunch buffet) and you know what? It is soul destroying.
AND YOU KNOW WHAT? YES I HAVE SAID IT TO MYSELF FREQUENTLY IN THE PAST!

But here is the thing ......
What weight are you talking about??
The number on the scales........... or the reasons that make you reach for the biscuit tin or the wine in the first place?

Have you thought about the weight you carry around from past relationships and traumas?

Have you thought about the weight you carry around from the wardrobe full of clothes that dont fit anymore (and lets face it even if they did fit would you want to wear something that reminds you of the past rather than your new future?)

Have you thought about the weight of the day to day worries you carry around on your shoulders - your job, your health, your families health, relationships, your finances etc.etc.?

Have you thought about the weight of the people around you who empty your tank every day rather than replenish it?

Have you thought about the weight you put on yourself every day with that critical inner voice - not good enough, useless, rubbish partner, rubbish Mum/Dad, rubbish friend, useless at your job ?

Have you thought about the weight of the world you carry - wars, famines, cost of living crisis, pandemics?

Have you thought about the weight of the daily scrolling through your phone - fomo, everyone on holiday, everyone smiling, everyone thinner, prettier, fitter, happier kids, bigger house, fancy car?

NOW - what I want you to do is imagine a life without these weights on your shoulders and how amazing that would feel!

You will feel lighter
You will feel confidant
You will feel you have space to breath
You will feel you have clarity
You will feel calm and relaxed

You will feel amazing!

I am not underestimating the daily struggles we all face but I am reassuring you that YOU can do something about it - maybe not on your own but if you need support I am here for you.

I am a therapist and life coach because I love seeing the transformations take place when YOU make the changes🦋

It suddenly occurred to me that not everyone has followed my journey, knows my background and what I do as a job (my pas...
20/03/2024

It suddenly occurred to me that not everyone has followed my journey, knows my background and what I do as a job (my passion!) so here goes lets see what you all think I do .........

Happy 2024. You made it 👏I appreciate for some people the start of a New Year feels liberating but also for many people ...
01/01/2024

Happy 2024. You made it 👏

I appreciate for some people the start of a New Year feels liberating but also for many people it feels daunting.

Feelings carried over from 2023 maybe of loss, rejection, feelings of failing or anxiety over the future.

PAUSE! You are not going backwards you are only heading towards whatever it is you want to feel. Yes feel…..
your feelings are a consequence of your thoughts which are a subconscious reaction to a situation. These reactions are triggered by deep paths set over many years. You won’t know this. All you know is it sucks!

Please don’t panic.
2024 can be the year you finally learn what is going on inside your mind. Are you ready for change? No sticking plasters over the wounds.

Get the support you need and walk slowly through the process and what you will discover is just so beautiful because you are spectacular🦋

When a client you have supported brings you this 💓 it reminds you how special this job is 🥰As people start to wind down ...
22/12/2023

When a client you have supported brings you this 💓 it reminds you how special this job is 🥰

As people start to wind down and get ready to spend time with their loved ones I am constantly reminded of how lucky I am but also that we should never take anything for granted.

Please all appreciate the little things in life and that people around you might be struggling even if they are smiling or laughing. It’s not always what you see or hear so be kind, be gentle, be genuine and most of all take care of you because you can’t support others if you don’t support yourself.

I look forward to seeing you all in 2024 and a massive thank you for being there for me this year 🦋

Address

4 South Square
Boston
PE216JU

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447745533111

Website

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