Bridge View Osteopaths

Bridge View Osteopaths The bridge to better movement health. We are a team of 4 ladies who are made up of 1 osteopath 2 physiotherspists and sport therapist. All ages: 10-8+

We are here to help you to feel less pain / move better / help you understand how to help yourself. Good day to you all. My name is Jenny Briley I have been an osteopath for 23 years. I qualified from the E.S.O in 1997 and have worked in various places and different. Since 2004 I have worked in my own practice in Lincolnshire treating a great variety of lovely people and their problems. I feel really lucky to have such a great team. Phoebe Smith who joined us 5 years ago as an osteopath. She is a valuable colleague who has a specialist interest in treating ladies durning pregnancy and paediatric treatments. Recently we had Chloe Johnston who is our sports therapist join our team. She stared with us sept 2019 and then sadly we went into lock down. She is great with shoulder and knee injuries. We treat all sorts of pain. Not just backs. We can treat any age from babies to the very mature. We use various techniques to treat the problem; massage/soft tissue work, articulation/mobilisation of the joints, stretching techniques, manipulation of joints and cranial where appropriate. To increase range of movement relax the muscle. The first treatment Is an hour. in that we take a case history to get an understanding of the pain itself. We will need to know about any medical conditions and medications you take, about some other injuries and accidents, So we can adapt the treatment to suit your particular needs and problem. We will examine you; which involves movements, blood pressure reflexes and other tests. From that we can determine if your pain is treatable or if you need further tests or treatment. If its treatable we will discuss the treatment and give you some treatment. If you you'd like further info or to book an appointment please call me here at the practice on 01205 290944. Care and attention
Jenny and the bridge view team

02/04/2026

We’re professionals…
Promise😆🐣we are having a little fun to wish you
Hoppy Easter weekend...your favourite team 🐰💛 will be back after a little R&R ourselves.

We might be having a little fun today…
But we’re still here to keep you moving, pain-free and feeling your best 🙌🏼

You can still call us if you get a problem.
☎️01205 290944 or use link in bio to book online.

feelgoodclinic easterfun rehablife

30/03/2026

Day 30 – Mad March Movement Challenge 🎉

End the challenge by coming back to your breath.

Diaphragmatic breathing for 10 minutes can have a powerful regulatory effect on the nervous system. By promoting parasympathetic activation, it helps reduce anxiety, down-regulate stress responses, and decrease unnecessary muscular tension—particularly through the neck and shoulders.

Focusing on lateral costal expansion and controlled abdominal rise also supports optimal intra-abdominal pressure management. This is key for those managing pelvic floor dysfunction, improving coordination between the diaphragm, deep core, and pelvic floor.

Sometimes the most effective “movement” is simply restoring the body’s natural rhythm.

⏰Slow it down. Breathe deep. Reset.

MovementIsMedicine NeckPainRelief StressRelief Breathwork CoreStability

29/03/2026

Mad March Movement Challenage
Day 29:

Sleepy head… off to bed 😴
But first—calf stretch on the edge of the stairs
Drop your heels, feel the stretch, and ease tight calves after a long day 🙌

Just 30 seconds can help reduce stiffness, improve circulation, and set you up for a better morning 👣

Give it a go tonight and let me know how it feels 👇

LegDayEveryday HealthyHabits StretchBeforeBed CirculationBoost FeelGoodMove

29/03/2026

Mad March Movement Challenage
Day 28:
Sofa + dog = perfect time to move 🐶

Slide into a simple glute stretch while you relax—ease tight hips, support your lower back, and feel better without even leaving the couch 🙌

Small habit. Big difference.
🙌

💟give us a follow for more exercises and tips


MadMarchMovement GluteStretch MoveMore

27/03/2026

Watching TV…?
Turn your downtime into stretch time.

Lay back on a rolled-up towel placed along your spine, let your chest open, shoulders drop, and breathe.

Don't let your head tilt into extension ( tipping it backwards)

This simple move helps:
✨ Open up the chest
✨ Reduce stiffness from sitting
✨ Encourage better posture

Stay here, relax, and let your body unwind after the day.

Try it during your next episode and feel the difference 🙌

DeskRelief Osteopathy MobilityMatters FeelBetterMoveBetter DailyMovement

26/03/2026

Evening screen time = movement time 📱➡️🦶

While you scroll:
✔️ Flex your ankles
✔️ Rotate slowly
✔️ Keep it controlled

You’ll help:
💥 Circulation
💥 Lymphatic drainage
💥 Stiff, tired legs

No extra time needed.







osteopath
sportstherapy
injuryprevention
painrelief
bodymaintenance

anklemobility
ankleexercises
circulationboost
deskjob
eveningroutine

25/03/2026

Hands working hard all day?
Let’s give them some love 👋

Try this:
🔄 Wrist circles – slow and controlled
✊ Open & close fists
🤲 Palm stretches – gently press back
🔁 Finger flicks & spreads

Just 60 -180 seconds can:
✔️ Reduce stiffness
✔️ Improve circulation
✔️ Keep joints happy

Perfect for desk work, phones, or after a long day 💻📱

These can be done sat in sofa | while having drinks etc

Don’t wait for pain… move a little, often.
✅can moment if you w tried this one

JointCare PhysioTips Osteopathy DailyMovement InjuryPrevention

24/03/2026

Chopping veggies and sneaking in glute squeezes

No extra time needed—just turn everyday moments into movement.

Squeeze, hold for 3–5 seconds, relax… repeat while you prep 🍽️

Great for waking up sleepy glutes, supporting your lower back, and building strength without even thinking about it.

Small habits = big results 💥

💪🏻strong finish guys. Leta keep the momentum going.

DailyMovement OsteopathTips PostureMatters StrengthInSmallSteps FeelGoodMove

24/03/2026

Cooking Tea …?

While you’re waiting for your pan to boil | simmering Pot why not try standing push-ups using the kitchen counter 👇

👉 Hands on the counter
👉 Step your feet back slightly
👉 Keep your body straight
👉 Brace your core
👉 Lower your chest towards your hands
👉 Push back up

⏱ Aim for 10–15 reps (or as many as you can do

💥 Why it’s great:
✔ Gets your upper body working
✔ Activates core + shoulders
✔ Boosts blood flow after sitting
✔ Builds strength without needing the floor

No time? No problem. Movement snacks like this all add up.

Don’t just wait… MOVE.

📣shout for this one … good luck

OsteopathTips MovementSnack StayActive DailyMovement StrongNotStiff KettleWorkout

Oops I am sorry you have to do two exercises tonight!! I gotCaught up in doing an online osteopathy course then had one ...
22/03/2026

Oops I am sorry you have to do two exercises tonight!! I got
Caught up in doing an online osteopathy course then had one glass of wine ( yes only one not whole bottle ),Yesterday. I forgot to post yesterdays Mad March Exercise… hope to you did one of your own…!

These the next ones will be all
Posted in the evenings a these will show you evening stretches movements you can do when you get home.
This week is the home stretch (boom boom) , can you keep the momentum going..
You are doing fantastic

22/03/2026

Kettle on? Don’t just stand there… 👀
Turn waiting time into win time 💥

👉 Squats while the kettle boils
Build strength, boost blood flow, and feel better in minutes

No time? No excuses.

How many can you get before it clicks off?
💬 Comment below how many you got done..

DailyMovement BusyLifeFitness FunctionalFitness HealthyHabits QuickWorkout StrongerEveryday UKFitness OsteopathTips FeelBetterMoveBetter

22/03/2026

End of the day and your back feeling it? 👀
All that sitting adds up…

Before you switch off tonight, take 60 seconds to reset your spine 🔄
👉 Cat–camel x 60 seconds

Simple, effective, and your body will thank you tomorrow.

Save this for later & give it a try tonight

DailyMovement PhysioTips Osteopath HealthyHabits StretchDaily FeelBetterMoveBetter UKHealth PostureMatters QuickWorkout ReelTips

Address

Tranmead, Swineshead Road, Frampton Fen
Boston
PE201SG

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 9am - 6:30pm
Friday 8am - 3pm
Saturday 10am - 1pm

Telephone

+441205290944

Website

https://bridge-view-osteoapths.uk1.cliniko.com/bookings?business_id=340233873440

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