Bridge View Osteopaths

Bridge View Osteopaths Treating all kinds of every day pain. For example: Low back, neck, shoulder pains, headaches, muscle and tendon injuries. From Teenagers to the elderly.

Help with whiplash, can help with migraines, can help get you moving. Good day to you all. My name is Jenny Briley I have been an osteopath for 23 years. I qualified from the E.S.O in 1997 and have worked in various places and different. Since 2004 I have worked in my own practice in Lincolnshire treating a great variety of lovely people and their problems. I feel really lucky to have such a great team. Phoebe Smith who joined us 5 years ago as an osteopath. She is a valuable colleague who has a specialist interest in treating ladies durning pregnancy and paediatric treatments. Recently we had Chloe Johnston who is our sports therapist join our team. She stared with us sept 2019 and then sadly we went into lock down. She is great with shoulder and knee injuries. We treat all sorts of pain. Not just backs. We can treat any age from babies to the very mature. We use various techniques to treat the problem; massage/soft tissue work, articulation/mobilisation of the joints, stretching techniques, manipulation of joints and cranial where appropriate. To increase range of movement relax the muscle. The first treatment Is an hour. in that we take a case history to get an understanding of the pain itself. We will need to know about any medical conditions and medications you take, about some other injuries and accidents, So we can adapt the treatment to suit your particular needs and problem. We will examine you; which involves movements, blood pressure reflexes and other tests. From that we can determine if your pain is treatable or if you need further tests or treatment. If its treatable we will discuss the treatment and give you some treatment. If you you'd like further info or to book an appointment please call me here at the practice on 01205 290944. Care and attention
Jenny and the bridge view team

22/12/2025

We spend hours siting. Most of us at
work, in the car, on the couch, and it can
be a factor that makes.us shorten our hip flexors, stiffen our spine, and round our shoulders.
The Cobra position is a simple but powerful way to undo the strain of prolonged sitting and open up the front of our body.
Why it works? It helps restore spinal extensor, it takes pressure of your disc, it stretches the abdominals and hip flexors, and encourages better posture.

Remember that movement is medicine and promotes healing..
You can start gradually, you may feel some discomfort and it’s okay, but pain is not. If Cobra feels too intense, scale down to Sphinx Pose and gradually build it up.
Reset your posture as often as possible during your work day and keep your spine moving well for years to come!

If you suffers from back pain symptoms and wanted relief from it. You can give us a call
☎️01205 290944
🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings



Here are some Christmas Tips for you all. If you are feeling stiff or tight and joints are hurting more after the Christ...
21/12/2025

Here are some Christmas Tips
for you all.

If you are feeling stiff or tight and joints are hurting more after the Christmas festivities it here are a few things to bear in mind why!!!

Calls us for more advice and help
Pelvic floor / women health expert : Claire.

Saturday Gal / Rehab expert : our Musculoskeletal Physiotherapist Alma

Weekly Sports Lass : Sports therapist Chloe.

Our Only Osteopath : Jenny
We will be here to help you after the Christmas festivities.

☎️ 01205 290944
🌍 https://bridge-view-osteoapths.uk1.cliniko.com/bookings




19/12/2025

Pelvic Health tips for the Christmas period

Christmas is a lovely time of year but for many women, it can actually feel heavy, hectic, emotional and overwhelming. Its hard Juggling work, children, family dynamics, school events, late nights, long to-do lists, and the pressure to “make it magical”, your body often takes the hit.

Stress shows up physically — especially in the pelvic floor. So I want to share some simple, supportive tips to help you feel calmer, softer and more in control during the festive season.

How stress affects the pelvic floor
When life gets busy or emotionally intense, the body tends to shift into “fight or flight”. This can lead to:
•⁠ ⁠Tension in the pelvic floor muscles
•⁠ ⁠Shallow chest breathing
•⁠ ⁠Tightness through the lower back, hips and jaw
•⁠ ⁠Changes to bladder/bowel habits
•⁠ ⁠Increased aches, heaviness or sensitivity
You might notice leaking when you cough or sneeze, difficulty fully relaxing to wee, more urgency, or constipation — all of which are common but not normal!
Awareness is the first step. The next steps are simple.

1.⁠ ⁠Breathwork: Your secret weapon
A calm pelvic floor starts with a calm nervous system.
Try this once or twice a day:
✨ 3-Minute belly breathing
•⁠ ⁠Sit or lie somewhere comfortable.
•⁠ ⁠Place one hand on your ribs, one on your belly.
•⁠ ⁠Take a slow breath in through your nose and let your ribs gently expand.
•⁠ ⁠Exhale slowly (longer than your inhale).
•⁠ ⁠Imagine your pelvic floor softening and releasing downward.
This is brilliant before bed, after a stressful moment, or even while hiding in the kitchen eating a mince pie ( I think i have eaten my body weight in mince pies already!)

Give us a follow for more advice /Tips
Or if you want to help with your pelvic floor in new year gives call@and book in with Claire our expert pelvic Floor Physootherapist.
☎️ 01205290944
🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings

Friday funny : Even Santa has issues! Have a fabulous weekend xx If you are like Santa and in need of help call us.. On...
19/12/2025

Friday funny : Even Santa has issues!
Have a fabulous weekend xx
If you are like Santa and in need of help call us..
One of our physiotherapists Osteopaths and sport therapist are here to help you out!!

☎️01205 290944
Or book online

🌍 https://bridge-view-osteoapths.uk1.cliniko.com/bookings

18/12/2025

Brigette and Bifrost have decided they don't want to eat healthy anymore and have eaten all the the sweet treats! They will pay the consequences. With feeling tired / energy slumps / headaches and fatigue

Eat sugar it will@spime blood sugar levels which then the body tries to stop and release a chemical that will cause the excessive sugar to be taken into the cells of the body this cause a sudden crash in sugar level, leaving you with sudden drop in energy / feeling sluggish / headaches.

While sweet treats once a while do no harm.
Sweet treats excessively and regularly eaten are linked with increased inflammation in the body.
Making joints pains worse / increasing joint inflammation.

Some free podcast release by Zoe explain this very well.
See links below to free Zoe podcasts
The links below are. There are podcasts helping you understand nutritional advice out there.

https://open.spotify.com/episode/6JMbsA7LMP2FNeWbS1yVrC?si=7OZTdBqFR_u-hgBgSGCvRg

https://open.spotify.com/episode/1vzX2FpvRocttIMXp2fa8Q?si=EgliX5SdQh6CBzfRikd9Rg

https://open.spotify.com/episode/7l9T7BaYtjQ9PQrZf134Qi?si=PE9Zd5w4RkuG5_644Y-Q5A

Have good Christmas but don't over the sweet treats.





☎️01205 290944

🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings

17/12/2025

Bridgette has been giving Bifrost a massage to help ease his tension headaches.

Tension headaches can be very common especially if you are feeling anxious and stressed.

Your muscles tighten around your neck and shoulders causing the tight sensation in your head.

This time of year we are all getting a little more stressed with the thought of Christmas being round the corner, or feel anxious about the festive period. Or you may suffer all year round for other reasons.

However, a massage can help to ease the tension in your muscles resulting in relieving your headache.

Massage also releases feel good hormones boosting mood and helping you to relax.

If you'd like to treat yourself to a massage our sports therapist Chloe does different types of massage to suit everyone’s needs.
Call ☎️01205290944
or use booking link below to gain access to our online diary
🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings

16/12/2025

Discover the benefits of kinesiology taping and how it can support your well-being!

This innovative technique involves applying specialized tape to prevent injuries, provide support, and aid in recovery for muscles and joints.

It helps reduce pain, swelling, and fatigue while boosting circulation, correcting posture, and enhancing athletic performance—all without restricting your natural movement. Whether you're dealing with sprains, strains, tendonitis, back pain, or chronic issues.

kinesiology taping lifts the skin to improve blood flow, supports weak areas, and promotes natural, pain-free movement.

Key Benefits Include:

- Injury Prevention: Keeps joints like ankles and wrists stable during activity to avoid sprains.

- Support & Stability: Reinforces injured ligaments, tendons, and muscles, lowering the chance of re-injury.

- Pain Relief: Distracts from pain signals and manages chronic discomfort such as headaches and tendonitis.

- Swelling Reduction: Elevates the skin to encourage better blood and lymphatic flow.

- Muscle Support: Helps tired muscles recover and relearn proper movement patterns.

- Posture Correction: Promotes proper alignment, easing neck and back pain.

Some of our practitioners will use taping techniques to help you your recovery and helping you move better, feel healthier, and stay active!

If you’d like us to help you, you can book appointment
call ☎️01205 290944 or book online
🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings



15/12/2025

Bifrost and Bridgette have been try to get the hang of foam rolling, think they need a little help😅

Foam rolling is a self-massage technique using a cylindrical hard foam tube to apply pressure to muscles.

Foam rollings primary effects are neurological and circulatory, this does not “break up” adhesions (knots) as previously thought.

Today’s Research indicates foam rolling temporarily modulates pain perception and enhances blood flow, leading to short-term improvements in flexibility and reduced muscle soreness.

Practical Implications

Foam rolling influences how it is best used:

Before exercise: As part of a warm-up, foam rolling can acutely increase the range of motion (ROM) and flexibility without negatively impacting muscle strength or performance, which is often a drawback of prolonged static stretching.

After exercise:

Foam rolling can help reduce the sensation of delayed-onset muscle soreness (DOMS) and speed up recovery by improving blood flow and reducing perceived pain.
In conjunction with movement: The temporary “window of opportunity” of reduced stiffness should be followed by active movement and strength training through the newly acquired range of motion to create long-term changes.

Consistency is key: Regular, consistent foam rolling over several weeks has been shown to lead to chronic improvements in flexibility and movement.

Our sport therapist physiotherapist and osteopaths can advise the best technique for foam rolling with the use of movement.

If you ‘d like some advise or need help with an injury please call
☎️ 01205 290944
Or use our booking link below :
🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings

13/12/2025

Most people press a painful, swollen spot on their body...
but very few know what’s actually happening inside the tissue.
Here’s the simple breakdown
Swelling is your body’s alarm system. When a muscle or fascia gets irritated, fluid collects in that tiny area.
That’s why it feels puffy, warm, tight, or tender to touch.
Gentle pressure is a natural decongestant.
When you press slowly on a swollen spot :
��trapped fluid starts moving out and fascia begins sliding normally again,muscle fibers soften, Irritated nerves calm down and blood flow improves in seconds
This is why you often feel a small “relief wave” under your finger.
The swelling settles because the tissue relaxes. As pressure stays consistent, the raised bump flattens,
redness reduces, and the muscle switches from protective mode to recovery mode.
Pain reduction is not magic it’s biomechanics.
You’re helping the body: to release pressure, to
reduce inflammation and to restore movement and calm the area safely. But take precautions, This works for minor swelling, overuse, muscle irritation, or fascia tightness.

If swelling is intense, recurring, numb, or hot get it checked by a Physiotherapist.

Want to know why your swelling, stiffness, or
pain keeps returning? It’s usually linked to:
posture, overloading, weak stabilizers, nerve sensitivity, or fascia restrictions.
A physiotherapist’s finds the root cause not just the symptom.
If you’re struggling with chronic or long-lasting pain
book a session with us at Bridge View Clinic
Call us or use the online booking system: link below

☎️01205299944

🌍https://bridge-view-osteoapths.uk1.cliniko.com/bookings


11/12/2025

Bifrost and Bridgette have had a beautiful baby Elf called Vista !

To help Bridgette progress well on her post natal journey she has booked a Mummy MOT.

Pregnancy and childbirth can lead to various physical changes, and studies show a significant number of women experience abdominal or pelvic floor weakness afterward.

The Mummy MOT aims to identify these issues early and provide targeted care, ensuring that conditions like incontinence or chronic back pain are not simply accepted as a “normal” part of being a mother. 

Babies get a lot of attention when they arrive.
bridge View our pelvic floor physiotherapist wants to look after their mothers . If you are a mother and are in need of some TLC

Please call us ☎️ 01205 290944 and ask to see claire .
Or use the booking link below
https://bridge-view-osteoapths.uk1.cliniko.com/bookings

Naughty Elves and Mischievous Physio for Christmas jumper day . To raise money for save the children . What’s it all ab...
11/12/2025

Naughty Elves and Mischievous Physio for Christmas jumper day . To raise money for save the children .

What’s it all about:

Wear a festive jumper: whether it’s a classic, silly, or handmade one.

All to raise awareness and money for children who are in need of support.
children in need are helping children by providing them with safe and healthy environments, education, and other essential resources.

We have made a donation to this great cause .

Please show us your pictures of your Christmas jumpers.
🎀

10/12/2025

Our Naughty Elves found the practice first aid kit!!!

Yes that’s correct we have to be first aid trained as well as manual therapists .

So Safe hands… even at Christmas 🎄

Manual therapists First = First aid trained second
🩹🤕

We know how to Spot the warning signs 👀 and have the know how to react and treat appropriate.

We are able to Stay calm + have first aid equipment so we are prepared ✨

Your wellbeing will@always comes first 💙💙💙💙





Address

Tranmead, Swineshead Road, Frampton Fen
Boston
PE201SG

Opening Hours

Monday 9:30am - 8pm
Tuesday 9am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 9am - 6:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 1pm

Telephone

+441205290944

Website

https://bridge-view-osteoapths.uk1.cliniko.com/bookings?business_id=340233873440

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