Bridge View Osteopaths

Bridge View Osteopaths The bridge to better movement health. We are a team of 4 ladies who are made up of 1 osteopath 2 physiotherspists and sport therapist. All ages: 10-8+

We are here to help you to feel less pain / move better / help you understand how to help yourself. Good day to you all. My name is Jenny Briley I have been an osteopath for 23 years. I qualified from the E.S.O in 1997 and have worked in various places and different. Since 2004 I have worked in my own practice in Lincolnshire treating a great variety of lovely people and their problems. I feel really lucky to have such a great team. Phoebe Smith who joined us 5 years ago as an osteopath. She is a valuable colleague who has a specialist interest in treating ladies durning pregnancy and paediatric treatments. Recently we had Chloe Johnston who is our sports therapist join our team. She stared with us sept 2019 and then sadly we went into lock down. She is great with shoulder and knee injuries. We treat all sorts of pain. Not just backs. We can treat any age from babies to the very mature. We use various techniques to treat the problem; massage/soft tissue work, articulation/mobilisation of the joints, stretching techniques, manipulation of joints and cranial where appropriate. To increase range of movement relax the muscle. The first treatment Is an hour. in that we take a case history to get an understanding of the pain itself. We will need to know about any medical conditions and medications you take, about some other injuries and accidents, So we can adapt the treatment to suit your particular needs and problem. We will examine you; which involves movements, blood pressure reflexes and other tests. From that we can determine if your pain is treatable or if you need further tests or treatment. If its treatable we will discuss the treatment and give you some treatment. If you you'd like further info or to book an appointment please call me here at the practice on 01205 290944. Care and attention
Jenny and the bridge view team

24/03/2026

Cooking Tea …?

While you’re waiting for your pan to boil | simmering Pot why not try standing push-ups using the kitchen counter 👇

👉 Hands on the counter
👉 Step your feet back slightly
👉 Keep your body straight
👉 Brace your core
👉 Lower your chest towards your hands
👉 Push back up

⏱ Aim for 10–15 reps (or as many as you can do

💥 Why it’s great:
✔ Gets your upper body working
✔ Activates core + shoulders
✔ Boosts blood flow after sitting
✔ Builds strength without needing the floor

No time? No problem. Movement snacks like this all add up.

Don’t just wait… MOVE.

📣shout for this one … good luck

OsteopathTips MovementSnack StayActive DailyMovement StrongNotStiff KettleWorkout

Oops I am sorry you have to do two exercises tonight!! I gotCaught up in doing an online osteopathy course then had one ...
22/03/2026

Oops I am sorry you have to do two exercises tonight!! I got
Caught up in doing an online osteopathy course then had one glass of wine ( yes only one not whole bottle ),Yesterday. I forgot to post yesterdays Mad March Exercise… hope to you did one of your own…!

These the next ones will be all
Posted in the evenings a these will show you evening stretches movements you can do when you get home.
This week is the home stretch (boom boom) , can you keep the momentum going..
You are doing fantastic

22/03/2026

Kettle on? Don’t just stand there… 👀
Turn waiting time into win time 💥

👉 Squats while the kettle boils
Build strength, boost blood flow, and feel better in minutes

No time? No excuses.

How many can you get before it clicks off?
💬 Comment below how many you got done..

DailyMovement BusyLifeFitness FunctionalFitness HealthyHabits QuickWorkout StrongerEveryday UKFitness OsteopathTips FeelBetterMoveBetter

22/03/2026

End of the day and your back feeling it? 👀
All that sitting adds up…

Before you switch off tonight, take 60 seconds to reset your spine 🔄
👉 Cat–camel x 60 seconds

Simple, effective, and your body will thank you tomorrow.

Save this for later & give it a try tonight

DailyMovement PhysioTips Osteopath HealthyHabits StretchDaily FeelBetterMoveBetter UKHealth PostureMatters QuickWorkout ReelTips

20/03/2026

⏰Wait a minute… literally.

👣Step away from the desk, lean on the wall, and do some arm rotations.

A quick and easy way to loosen the shoulders, improve mobility, and break up long periods of sitting.

⏰One minute. Big difference.

How are you getting on? Have you stopped? Or are you managing to keep going?
✅Comment below lets us know if you are finding these useful.

PostureBreak DailyMovement

19/03/2026

Stuck at your desk for 2 hours with hardly any movement?

Don't wait until you start feeling stiff and ache small movement snack breaks can make a massive difference.

Your neck is often one of the first places to start feeling stiff and tight.

Try this 60-second neck stretch to help release tension, reduce stiffness, and give your body a quick reset. A small movement break like this can make a big difference when you’ve been sitting for too long.

One minute. One stretch. Big difference.

⏰Set a reminder, get moving, and show your neck a bit of love through the day.
Give us shout if you have tried it and how you got on.

WorkDayMovement OsteopathTips StretchItOut HealthyMovement

18/03/2026

Mad March Movement 💥

Another easy desk stretch to break up long periods of sitting.

Place your hands on the desk, keep them steady, and gently push your chair backwards to open up through the chest and shoulders.

This stretch can help:
✔️ Open tight chest muscles
✔️ Reduce stiffness from sitting
✔️ Encourage better posture
✔️ Give your upper body a quick reset

Perfect to do during the workday when you’ve been stuck at your desk too long.

Small movements throughout the day really do add up 🙌

⏰Set your timer and give this one a go today

Hashtags:
OfficeMobility HealthyHabits Osteopath StretchBreak

17/03/2026

Happy St Patricts day.

17/03/2026

Mad March Movement 💥

Sat at your desk all day? Here’s your reset 👇

Set an alarm every 30 minutes ⏰
Stand up
Back to the wall
And perform wall angels for 60 seconds

This simple movement:
✔️ Opens up your chest
✔️ Activates your upper back
✔️ Gets your arms moving
✔️ Helps improve posture

Small movement. BIG difference.

Your body isn’t designed to stay still all day—give it what it needs 🙌

Call to action:
Try this today and tell me how you feel 👇

Hashtags:
Osteopath BackCare DailyMovement MobilityMatters

16/03/2026

⏰ Movement reminder!

If you’ve been sitting for a while, try marching on the spot for 30 seconds.

It’s a simple way to wake the body up and reset during the day.

✔️ Increases blood flow
✔️ Gets muscles moving
✔️ Helps reduce stiffness from sitting
✔️ Gets the heart pumping
✔️ Can even help improve concentration

Small movement breaks throughout the day can make a big difference to how your body feels.

Part of our Mad March Movement Challenge – adding movement into everyday moments.

Set your 30-minute alarm and give it a go. ⏰

Tag a friend or someone you know who sits all day at their desk/home office .

OsteopathTips HealthyHabits MoveEveryday CirculationBoost

14/03/2026

🧠 Your neck needs movement too!

Caption:
Part of our Mad March Movement Challenge 💥

Before you rush off for the day, try these gentle head and neck movements to wake up the muscles that support your head and shoulders.

We spend hours looking at phones, laptops and steering wheels — no wonder our necks feel stiff.

Taking 60 seconds to move your neck through its range can help:
✔️ Reduce stiffness
✔️ Improve mobility
✔️ Ease tension headaches
✔️ Wake up the postural muscles

Slow, controlled movements are key — no forcing and no bouncing.

Set an alarm ⏰ on your phone for every 30 minutes and take 60 seconds to move your neck .
Small daily movements add up to big long-term benefits.

Your future body wi thank you 😊

✨ Give it a try and let your neck thank you later.

osteopathyworks
Physiotips Osteopathy MovementSnack HealthyHabits DeskPosture

13/03/2026

Ever noticed how far forward your head creeps when you drive?

Long commutes and hours looking at phones and screens can encourage forward head posture, which places extra strain on the muscles at the back of the neck.

A quick and simple reset is the chin tuck.

While sitting in the car (when safely stopped), gently draw your chin straight back — like you’re making a double chin.
Hold for a few seconds, relax, and repeat 3–5 times.

This helps activate the deep neck stabilising muscles and bring your head back over your shoulders where it should be.

Today’s Mad March Movement reminder:
Movement doesn’t always mean big workouts — small habits throughout the day can make a big difference.

Next time you’re at the traffic lights…
try a few chin tucks and give your neck a reset.

✅comment Done below

If you have neck pain & headaches please calls or book in and see if we can help you .

DeskPosture

Address

Tranmead, Swineshead Road, Frampton Fen
Boston
PE201SG

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 9am - 6:30pm
Friday 8am - 3pm
Saturday 10am - 1pm

Telephone

+441205290944

Website

https://bridge-view-osteoapths.uk1.cliniko.com/bookings?business_id=340233873440

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