Finding Ease - Light Touch Therapy

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Finding Ease - Light Touch Therapy

Helping people find ease with Biodynamic Cranioscral Therapy.

Also helping find ease with their scars through light touch ScarWork and myofascial release therapy.

26/03/2026

You are worth the quiet moment
You are worth the deeper breaths
You are worth the time it takes to slow down
Be still and rest

- Morgan Harper Nichols

If the concept of slowing down is alien to you, if you cannot begin to fathom how you might do that, yet you know you have to, or that it would be good for you, but HOW? Having some sessions of Biodynamic Craniosacral therapy will really help you begin to access the ability to slow down and even find stillness. It is in this slowing down and stillness that we allow our bodies to return to balance and equilibrium. Don't wait until your body forces you to stop.

To find out more about how BCST can help you find your pause button please get in touch for a free no obligation 20 minute phone call. I'm based in Amber Hill, near Boston.

www.findingease.co.uk

23/03/2026

In my clinic the transgender community are most welcome.

Having supported someone very close through their own transition I recognise the challenges that a transgender person are likely to experience as they navigate healthcare, particularly when it falls outside of specialist transgender services. Transgender people have accidents, get appendicitis, have cancer, experience trauma too.

If you are transgender and would like to find some ease in your life with either Scarwork or Biodynamic Craniosacral therapy, you are most welcome here. Please get in touch for a free no-obligation 20 minute chat about how I might help you find ease with kindness, discretion and no judgement.

www.findingease.co.uk

19/03/2026

International Day of Happiness 2026 - Social Media & Happiness

This year’s theme explores the relationship between social media and happiness, highlighting the potential challenges for our wellbeing as well as ways we can all use tech for good.

The impact of social media on wellbeing is also the theme of this year’s upcoming World Happiness Report being published on 20 March 2026. In the report a range of experts will use the latest global data to explore how closely the extent and nature of social media is linked to differences in happiness trends in and among countries and around the world. Action for Happiness are hosing a special live event to share the findings featuring Prof. Jan de Neve, Prof. Jonathan Haidt, Dr Radha Modgil and Dr Mark Williamson. The event will start at 12pm Pacific / 3pm Eastern / 7pm UK time on Thurs 19 March 2026. Book Your Place Here https://actionforhappiness.org/social-media-happiness

How can we use Social Media to benefit our wellbeing and happiness? I personally find sharing uplifting photographs of nature, inspirational poems and quotes, and seeing those from others. Enjoy these ones on me!

16/03/2026

Whilst of course I am passionate about and believe in the capacity of both ScarWork and Bio-dynamic Craniosacral therapy to bring ease and relief, I don't believe either is a one-stop-shop miracle cure.

When you come for a session with me we will explore what other therapies you may have tried, and I may suggest others, either to run alongside the work that we do together, or as a next step before or after having a series of sessions with me. It's about finding the right support and path for you, not following some standard path or protocol.

Please get in touch if you'd like to find out more about these gentle therapies and how they might help you find ease.

www.findingease.co.uk

13/03/2026

Endometriosis Action Month 2026

You might be wondering how something so light touch as Scarwork or Biodynamic Craniosacral Therapy could possibly help.

Both of my light touch therapies work with your nervous system, offering a safe presence to drop in to the parasympathetic or rest and digest mode of our nervous system. When we are able to operate from a place of safety and calmness we find our pain levels and sensitivity reduces and we are better able to deal with other aspects of our lives too.

Specifically light touch Scarwork, in my clinical experience of helping women with Endometriosis, seems to help soften adhesions, reduce inflammation, clear bloating and reduce pain sensitivity.

Sadly there is no medical cure for this debilitating condition however this is a different approach in which you may be able to find relief to be able to better go about your life. Best results come from having regular sessions rather than one off or intermittent sessions. Yes that is an investment in your time, money and energy but what would it be worth to you to have some relief?

For more information and a free 20 min no obligation initial phone call please get in touch
www.findingease.co.uk

I'm based in Amber Hill near Boston.

11/03/2026

The top 10 reasons people seek Craniosacral therapy...

1. Anxiety
2. Non-specific pain
3. Trauma Resolution
4. Stress management
5. Migraines
6. Poor sleep
7. Curiosity
8. Neck pain
9. Self care
10. Grief

Thanks to Measure Well for providing this valuable data.

What brings you to Craniosacral Therapy? My reason for first seeking it out 15 years ago was a mixture of curiosity and self care. The reasons are definitely reflected in the clients I treat in my clinic.

If you experience any of these issues and are curious as to how CST might help you find ease please get in touch.

I'm based in Amber Hill, near Boston.

05/03/2026

Endometriosis Action Month.

In the UK over 1 in 10 women and those assigned female at birth are currently living with Endometriosis according to Endometriosis UK and the average time to receive a diagnosis is now 9 years and 4 months. For women and those assigned female at birth from communities of colour, it’s even longer at 11 years.

Endometriosis can have a significant impact on a woman's life in a number of ways, including: Chronic pain
Fatigue/lack of energy
Depression/isolation
Problems with intimacy and relationships
An inability or difficulty to conceive
Difficulty in fulfilling work and social commitments
Not being heard or validated

In my clinical experience regular sessions of gentle Scarwork combined with Craniosacral therapy can really help manage the symptoms, particularly reducing the extent of chronic pain and discomfort and the severity and regularity of flare-ups meaning you can get on with your life.

If you suffer from the debilitating impact of Endometriosis isn't it worth exploring what a difference regular Scarwork/Craniosacral sessions might make to your life? For a free 20 min no-obligation phone call please get in contact.

I am based in Amber Hill near Boston.

For more information about Endometriosis and different ways in which you can get involved in Endometriosis Action Month 2026 go to https://www.endometriosis-uk.org/

02/03/2026

This month in Action for Happiness the theme is Mindful March and it is all about helping us to live more fully in the present moment - rather than losing ourselves in regrets about the past or worries about the future. Mindfulness is so much more than a healthy living trend, it is a skill that takes hard work, but has the power to magnify the effects of all that is good on life. It means we can really be there for ourselves and others.

I personally love to use the free Insight Timer App to find guided meditations, but being mindful doesn't even need the use of an App. It can be done by simply pausing, taking a breath, bringing your awareness to your body and your surroundings.

As usual the Action for Happiness Calendar is packed with 31 very doable simple actions that will help you build your Mindful Muscle.

https://actionforhappiness.org/

26/02/2026

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

- Leonard Cohen, “Anthem”

It reminds me of Kintsugi, the Japanese art of repairing broken pottery, such as bowls, by mending cracks with lacquer mixed with powdered gold, silver, or platinum. Instead of hiding damage, this technique highlights the repairs and values the flaws and imperfections of life and objects.

We are all perfectly imperfect. You. Me. Everyone. Lets celebrate and embrace our flaws, our imperfections, the essence of what it is to be human.

If you are struggling to celebrate or accept those flaws and imperfections Biodynamic Craniosacral Therapy can be a really gentle way to begin reconnecting with and accepting the remarkable living organism that is your body.

23/02/2026

Slow is the quickest way

How does that land with you? Confused? How can that be so? Don't we have to push on, do more and get healed NOW?

The more I do this Craniosacral work the more I realise this is the kindest and most effective way to deal with long term, chronic issues. It doesn't need to be pain, but maybe a life time or decades of anxiety, depression, skin condions, auto immune conditions, episodes of back issues where nothing you do, or no medical intervention seems to help.

Go slowly my friend. Pause, take a breath. Be with what is. Focus on the process not the outcome.

And slowly but surely, your body, your nervous system can learn to feel safe again.

Biodynamic Craniosacral therapy will hold that space for you to slow down. To pause. To begin to reset and return to balance. To find out more please get in contact. I offer a free no obligation 15 minute phone call to explore how BCST might help you slowly but surely find ease once again.

I am based in Amber Hill, near Hubberts Bridge, Boston
www.findingease.co.uk

20/02/2026

Caesarean scar tissue research – can you help?

Have you had a C-section delivery within the last year?
Would you like to contribute to some research about living with a C-Section scar by completing a short (15 min) questionaire?

So often it is forgotten that C-Section is surgery is major abdominal surgery and research like this revealing the impact of life post C-Section will help improve care and support post surgery in the future.

Please share amongst your networks

Full details on the image below or click on the link

https://redcap.uantwerpen.be/surveys/?s=F3RP79Y3XHFKE9J4

16/02/2026

I know, sometimes I ask weird questions during a Craniosacral session, such as

Can you get a sense of your outline? What does it look or feel like?
How is your little toe doing today?
Can you find, even a tiny part of your body that feels ok, or more ok than the rest of your body?
What are you noticing in your body right now?

So if I ask weird questions then please know that I am very used to getting what seems like weird answers back. And in fact I love to get weird answers back. The weirder the better!

And even if I haven't asked a weird question and you notice something weird in your body, or a sensation or thought that seems so bizarre or silly don't hold back in sharing it with me. Together we can explore the weird.

Just as the light in me sees the light in you, the weird in me sees the weird in you

With love for the weirdness of life and being human

x

Address

Boston

Telephone

07940 748830

Website

https://www.findingease.co.uk/

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