Finding Ease - Light Touch Therapy

26/12/2025

I had the opportunity to go to the Robbie Williams exhibition at MOCO in London recently. Whatever your views are on him I thought the messages through his art were honest and heartfelt. If you get the chance to go there are some wonderful pieces of art there by other artists as well as Robbie Williams

I believe a measure of how good a piece of art is the extent to which it brings about a reaction in you. Positve or negative. And this exhibition made me think about this theme of Radical Honesty. In modern times we are often so very wrapped up in doing what we think is the right thing and we shut off what we are really thinking and feeling.

Radical Honesty can, I imagine, not only be liberating but potentially challenging too. So a good place to start is getting skilled at learning and listening to what our bodies are telling us. Tuning into our intuition.

Biodynamic Craniosacral therapy can be a very useful way to hone those skills of intuition and interoception. To learn to trust our bodies, ourselves.

If this sparks some interest please get in touch to find out more about Biodynamic Craniosacral Therapy and how it can help you re-connect with the wisdom of your body.

www.findingease.co.uk

24/12/2025

Wishing you all a healthy and peaceful Christmas in whatever way that means to you.

Me - I'll be singing along to the Muppets Christmas Carol as I do every Christmas Eve...

"Yes, everyday will end
and everyday will start
With a grateful prayer
and a thankful heart"

With love and gratitude
x

23/12/2025

A beautiful reminder about simplicity from Blue Elephant Yoga

Support us in creating more films like this : http://www.patreon.com/reflectionsoflife Thank you. Justine & Michael 💚In youth, it often feels as though ever...

22/12/2025

Its okay to not be be okay at Christmas.

So many of us feel the pressure that we should be full of joy and harmony during this festive season, yet the reality is that very often we are not. For so many reasons.

So if you need time and space to just be with whatever you are feeling, with no pressure to feel anything other than that then why not consider booking some sessions of Craniosacral Therapy. Give yourself the gift of being seen and heard and held.

Or reach out to these organisations that are there to support people struggling at this time of year and indeed throughout the year.

17/12/2025

I love to find connections with my work out in nature. I hope you enjoy this little video I took last year.

Maybe it evokes a sense of stillness and wonderous curiosity in you too.

Please get in touch if you'd like to explore finding some stillness and ease in your life with light touch Biodynamic Craniosacral Therapy

www.findingease.co.uk

15/12/2025

Normal things that happen in a therapy session:

You get uncomfortable
You feel weird sensations
You can't put logic to what is happening
You laugh
You cry
You fall asleep
You snore
Your tummy won't stop gurgling
You burp
You don't know what you're feeling
You feel drained after sessions
You fart
You can't stop your thoughts whizzing round
You go hot or cold
You don't know how to express what you've experienced in words because it all sounds weird or stupid

These are all normal things that happen. Therapy is real, it's human and it's a shared space to explore and honour what is really going on.

And I'll let you in on a secret - these are all things that I've done in my own personal therapy sessions. It is part of being human and being held in a non-judgemental safe space.

If this non-judgemental space holding is what your body is craving please get in contact to find out more or to have a free no obligation chat about how Biodynamic Craniosacral therapy can help you find ease.

I'm based in Amber Hill, near Boston.

www.findingease.co.uk

10/12/2025

What is Biodynamic Craniosacral Therapy (BCST) and how can it help me?

BCST is a gentle light touch fully clothed therapy in which I make light contact and listen into your body and its systems, particularly your nervous system. It’s like a joint meditation and by tuning into your nervous system it helps to find balance, to return to rest and digest, and when our bodies are in this state, called the parasympathetic nervous system, they can begin to heal, reorganise and return to health. Clients often experience a sense of wellbeing, lightness and clarity following a session.

It is particularly good for conditions that may be related in some way to stress and or trauma, whether that be physical or emotional/mental conditions. In my clinic I have helped practice clients find some ease with migraines, multiple sclerosis, endometriosis, anxiety and stress, depression, insomnia, IBS, tinnitus, back problems and joint issues.

Clients who have regular sessions say they begin to see the benefits spill out into their everyday lives. Able to be more present, find moments of stillness and feeling more connected to their body. What’s not to like about that?!

If you’d like to find out more about Biodynamic Craniosacral Therapy please drop me a message or give me a call. I offer a free no-obligation 15 min phone call to explore how BCST might help you find ease.

I am based in Amber Hill, near Boston

www.findingease.co.uk

08/12/2025

December Opening Times:

My clinic is open
Monday 8th December
Tuesday 9th December
Monday 15th December
Tuesday 16th December
Wednesday 17th December
Monday 22nd December
Tuesday 23rd December

And then closed until Monday 5th January 2026

Limited appointments available over the next two weeks - please book now if you'd like to have a treatment before the Christmas closure.

Take care, see you soon

05/12/2025

One of my favourite wellness tips is the humble glass of water.

Water is vital for our survival and good hydration is vital for our well-being. When we are properly hydrated we heal better, we function better.

I like to add a slice of cucumber or fruit to my water each day, sometimes with a pinch of good quality sea salt for taste and extra minerals. Whenever I'm under the weather, got a headache, stomache ache, feeling hungry or irritable I go to water first everytime. And so often just having a glass of water will help ease what ever ails me.

Simple but oh so necessary for life and vitality.

This book "Your body's many cries for water" by F. Batmanghelidj was a game changer for me in how I viewed water for my health.

03/12/2025

With Christmas fast approaching it can be a really challenging time for some, especially if you are experiencing grief, sadness, loneliness, anxiety, overwhelm, disconnect.

It’s ok to not be ok at Christmas, or at any time of the year

So if you’re craving a time and space to be simply held, seen or heard over the coming weeks please get in contact to book a session of Biodynamic Craniosacral Therapy or two.

You don’t have to do it alone.

BCST is a gentle hands on therapy supporting your body’s own innate ability to balance, restore and heal itself.

I’m based in Amber Hill near Boston

Www.findingease.co.uk

01/12/2025

Action for Happiness - Do Good December

This month the theme is Do Good December, where the focus is on the the importance of giving. Giving may take the form of actual things or maybe even more importantly the giving of time, attention and kindness. Even if we can't change our circumstances we can choose to respond to others and ourselves with compassion. When we are kind we help others, we help ourselves and we help createa a happier, kinder world for us all to live in.

This month's calendar is full of ideas, many of them simple and easy, of how we can give to others.

www.actionforhappiness.org

28/11/2025

This Black Friday why not support a local business AND support your own wellbeing by booking a Craniosacral Therapy session with me. Craniosacral Therapy gently works with your body, regulating your nervous system and helping your body restore, heal and return to heal.

All you have to do is just turn up and lie or sit on my treatment couch and be willing to engage with some strange questions that I may ask, like can you feel the couch beneath you, can you get a sense of the outline of your body, even if the answer is no.

Craniosacral Therapy can be really helpful in finding ease with many symptoms and conditions. In my clinic specifically I have helped people find ease with migraines, multiple sclerosis, endometriosis, digestive issues, grief, trauma, stress, anxiety, depression and many more. It is not a quick fix and clients who commit to regular sessions see the most benefit.

Book today for a session in December 2025 for just £40 and benefit from a £10 discount off the usual price of £50.

I'm based in Amber Hill, near Boston.

www.findingease.co.uk