ADC Fitness

ADC Fitness At ADC Fitness we help you to achieve your overall health and fitness goals through whole food nutrition & exercise.

My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!

🤍 Mummy & Me Yoga 🤍Starting this Thursday at 10:30amA gentle, relaxed class designed to help you stretch, move, and reco...
06/01/2026

🤍 Mummy & Me Yoga 🤍
Starting this Thursday at 10:30am

A gentle, relaxed class designed to help you stretch, move, and reconnect with your body all while spending quality time with your little one 🧘‍♀️👶

✨ Suitable for all levels
✨ Babies welcome
✨ Calm, supportive environment

Spaces available, so please message to book or for more info.
We’d love to have you 💫

✨ Why we love glute bridges ✨This gentle exercise helps:✔️ Strengthen glutes & core✔️ Reconnect with your pelvic floor✔️...
05/01/2026

✨ Why we love glute bridges ✨

This gentle exercise helps:
✔️ Strengthen glutes & core
✔️ Reconnect with your pelvic floor
✔️ Support your lower back
✔️ Improve posture post-baby

Perfect for postnatal recovery 🤍
Slow, controlled, and effective.

👉 Spaces available in our postnatal class starting 6th January
📩 Get in touch to book your spot

👶🏼Calling all new mums 👶🏼Gentle movement, strength, and time just for you 🤍Our Postnatal Mum Classes start tomorrow 6th ...
05/01/2026

👶🏼Calling all new mums 👶🏼

Gentle movement, strength, and time just for you 🤍

Our Postnatal Mum Classes start tomorrow 6th January📅
✔️ Safe postnatal movement
✔️ Core & pelvic floor focus
✔️ Friendly, supportive space (babies welcome)

Perfect for rebuilding confidence, core strength, and connecting with other mums.

Spaces limited message to book 📩

03/01/2026

Only 4 years old and already showing us how it’s done 💪 When fun meets focus, amazing things happen... no matter what age!
Quick snippet of our family gym session. Hope this video makes you smile tonight 😊🫶🏻

What an atmosphere, what a community! 🙌The energy at bootcamp was unreal they worked hard, laughed loads, and I loved be...
03/01/2026

What an atmosphere, what a community! 🙌

The energy at bootcamp was unreal they worked hard, laughed loads, and I loved being back with you all! 🥰 Amazing to see everyone again! 🫶🏻

Thank you to everyone who came I hope you had fun and enjoyed your first workout of 2026 with me. Here’s to many more! 💪✨

I’ve decided to make this a regular class once a month 🙌

💷 £10
📅 Next one: Feb 7th

Bookings are now open let me know if you want to join! 🥳
Comment below BOOTCAMP or DM ❤️

Bootcamp is TOMORROW 🔥 
The hall is going to be buzzing and I can’t wait. 😝 If you’re not in Bootcamp, you can still tra...
02/01/2026

Bootcamp is TOMORROW 🔥

The hall is going to be buzzing and I can’t wait. 😝
If you’re not in Bootcamp, you can still train with me through weekly classes:

💥 HIIT & Abs – Mon 5.30pm - 1 space 
🔥 Circuits – Tue 5.30pm - FULL
⚡ Power Hour – Wed 6.30pm - 3 spaces 
✨ Body Sculpt – Thu 6.30pm - 2 spaces 
🟢 Beginner – Thu 5.30pm - BRAND NEW- 6 SPACES AVAILABLE 🥳
🔵 Intermediate – Fri 5.00pm FULL
🔴 Advanced – Fri 6.00pm - FULL
🧘 Yoga – Tue 6.30pm -FULL
👶 Mummy & Me – Tue 1.00pm - 4 spaces 
🧘 Mummy & Me Yoga – Thu 10.30am - 4 spaces

Classes are perfect if you want:
✔ consistency without pressure
✔ clear levels
✔ a supportive, welcoming environment

Spaces are available, come and join us 💪

If you want to be put down for a class which is full- also let me know and I'll put you on the cancelation list! 👌

LocalGym MoveYourBody

💥 SNEAK PEEK OF THE ADC FITNESS APP 🥳This is what’s included in the full Transformation Programme 💥The ADC Fitness app i...
02/01/2026

💥 SNEAK PEEK OF THE ADC FITNESS APP 🥳
This is what’s included in the full Transformation Programme 💥

The ADC Fitness app is now LIVE and is exclusively for those on the full Transformation Programme not standard classes.
This is where everything comes together 📱👇

✔️ Personalised workouts
✔️ Daily & weekly check-ins
✔️ Progress tracking so you can see real changes
✔️ Nutrition tracking and guidance
✔️ Direct messaging for support & accountability

This isn’t just turning up to a class and going home.
This is a full coaching journey.

✨ Structure
✨ Guidance
✨ Support
✨ Consistency

If you want results, not just a workout this is the difference.
The full Transformation Programme is designed for beginners and for those ready to properly commit, with support every step of the way 💛
If you’ve been thinking “I need more than just classes” this is it.

📩 Message me to find out if the Transformation Programme is right for you 🫶🏻

💛 I’ve been keeping a little SECRET! 🤫For a loooonnnng time now, I’ve been working hard behind the scenes on something I...
01/01/2026

💛 I’ve been keeping a little SECRET! 🤫

For a loooonnnng time now, I’ve been working hard behind the scenes on something I’m so excited (and proud!) to finally share…
my very own ADC Fitness App! 😍📱

Right now, I’m giving exclusive access to my Transformation Groups 💛

✨ My Transformation Programme has had a full refresh ✨
And it’s now even better for those of you who are:

• just starting out
• starting again
• or feeling a bit nervous about fitness

This is not about being perfect.
It’s not about smashing yourself every session.
It is about building confidence, strength, and feeling proud of yourself step by step 💪
And now… it all lives inside my brand new app 🥳

✨ With the app you’ll have:
✔️ Clear, easy-to-follow workouts
✔️ Guidance so you always know what to do
✔️ Progress tracking (so you can see your wins even the small ones)
✔️ Weekly check-ins for accountability
✔️ Support between sessions
✔️ Nutritional guidance

No guessing.
No overwhelm.
Just clarity, support, and encouragement 🤍

💬 This is for you if:
• You’ve never exercised before (or it’s been a while)
• You want structure without pressure
• You want to feel supported, not judged
• You love the idea of everything in one simple place
Watching people grow in confidence is honestly one of my favourite things, and I cannot wait to support you through this with the revamped programme and the app 💛

If you’ve been thinking…
“I know I need to do something… I just don’t know where to start”

👉 This is it.
📩 Message me to find out more or to grab your place 💬

If January feels like the moment you need to get moving again, this is your sign.Bootcamp may be full, but classes are r...
31/12/2025

If January feels like the moment you need to get moving again, this is your sign.

Bootcamp may be full, but classes are running and spaces are available 💪

Here’s the ADC Fitness weekly timetable:

Monday
💥 HIIT & Abs – 5.30–6.30pm

Tuesday
👶 Mummy & Me – 1.00–2.00pm
🔥 Circuits – 5.30–6.30pm
🧘 Yoga – 6.30–7.30pm

Wednesday
🥁 POUND - 5.30-6.15pm
⚡ Power Hour – 6.30–7.30pm

Thursday
🧘 Mummy & Me Yoga – 10.30–11.30am
🟢 Transformation- Starter – 5.30–6.30pm
✨ Body Sculpt – 6.30–7.30pm

Friday
🔵 Transformation- Intermediate – 5.00–6.00pm
🔴 Transformation- Advanced – 6.00–7.00pm

If you want structure, motivation and support, this is it.
Book your class now via LegitFit or message me 💛

LocalGym GymConfidenc

New Year’s Eve ✨As this year comes to a close, I want to remind you:Fitness isn’t all or nothing.Whether you’re:
• comin...
31/12/2025

New Year’s Eve ✨
As this year comes to a close, I want to remind you:
Fitness isn’t all or nothing.

Whether you’re:
• coming to weekly classes
• booking private hire
• or just starting with one session

You’re doing something for you.
Thank you for being part of this community 💛
I can’t wait to train with you in the New Year.

Address

Boston

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 9am - 5pm

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A.D.C FITNESS

Having worked as a Professional Dancer on Cruise Ships since 2015, I had to find my feet and choose a new career path on land after being diagnosed with a severe case of Crohn’s Disease. Although at the time it seemed like the end of the world not being able to return back to sea- I now fully believe it was a blessing in disguise, everything happens for a reason and I have found my real path!

The fitness industry had always been of an interest to me and the decision was made to pursue my passion and become a Personal Trainer and Fitness Instructor.

Back In 2017 I was introduced to a workout known as Pound Fit, after attending just two classes I instantly knew I wanted to offer the same to others and Introduce it in the Cambridge Area.

I went on to gain my qualifications in Level 2 Gym Instructing and Level 3 Personal Training in September 2018 and A.D.C Fitness was created offering 1-2-1 Private Personal Training Sessions as well as Group Class Fitness Instructing.