Back On Track Health

Back On Track Health Osteopaths are musculo-skeletal specialists, with clinical and neurological assessment skills, anatomy, physiology and pathology knowledge.

Okayโ€ฆ confession time! ๐Ÿ˜…โ€จIโ€™ve been learning my way around this social media world โ€” and I realised Iโ€™ve completely forgo...
12/10/2025

Okayโ€ฆ confession time! ๐Ÿ˜…โ€จIโ€™ve been learning my way around this social media world โ€” and I realised Iโ€™ve completely forgotten to tell you about the benefits of ๐Ÿง… the onion!

Itโ€™s not glamorous, but itโ€™s powerful โ€” onions are packed with anti-inflammatory compounds (like quercetin) that help calm inflammation throughout the body. That means they can support your muscles, joints, and recovery ๐Ÿ˜„

As an osteopath, I see first-hand how inflammation affects movement and pain. So while I can help get your body moving better, your kitchen can lend a hand too. ๐Ÿ˜‰

โœจ Move well. Eat well. Feel well. โœจ

๐Ÿฅฝ๐Ÿ’ฆ Zoggs โ€” how do you wear yours?I wear mine chopping onionsโ€ฆ Who says goggles are just for the pool? ๐Ÿ˜Ž๐Ÿ’ฆ๐Ÿง…๐Ÿ˜‚How do you wea...
09/10/2025

๐Ÿฅฝ๐Ÿ’ฆ Zoggs โ€” how do you wear yours?
I wear mine chopping onionsโ€ฆ Who says goggles are just for the pool? ๐Ÿ˜Ž๐Ÿ’ฆ๐Ÿง…๐Ÿ˜‚

How do you wear yours? ๐Ÿ‘€
and use

A happy patientIf youโ€™re struggling with persistent aches or pains, and wondering if osteopathy could help, Iโ€™d love to ...
18/09/2025

A happy patient
If youโ€™re struggling with persistent aches or pains, and wondering if osteopathy could help, Iโ€™d love to talk.

๐Ÿ“ž Call or text me on 07900 994400
๐Ÿ“ Based in Sibsey
๐Ÿฉบ Registered Osteopath 9632

Letโ€™s see if I can help you feel like yourself again.

A happy patientIf youโ€™re struggling with persistent aches or pains, and wondering if osteopathy could help, chat with me...
18/09/2025

A happy patient

If youโ€™re struggling with persistent aches or pains, and wondering if osteopathy could help, chat with me:

๐Ÿ“ž Call or text me on 07900 994400
๐Ÿ“ Based in Sibsey
๐Ÿฉบ Registered Osteopath 9632

Letโ€™s see if I can help you feel like yourself again.

I hope Dan Founder and ar_fitcoach donโ€™t mind me sharing this, I donโ€™t know either of them, but I do know I totally agre...
25/08/2024

I hope Dan Founder and ar_fitcoach donโ€™t mind me sharing this, I donโ€™t know either of them, but I do know I totally agree with this statement ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

https://www.instagram.com/reel/C-JDDVNxAHI/?igsh=ejlxNHkzY211aXJn

Ladies are you free on Tuesday nights at 6:30 for some self maintenance???  If you want to dip your toe into the pool of...
27/07/2024

Ladies are you free on Tuesday nights at 6:30 for some self maintenance??? If you want to dip your toe into the pool of Personal Trainers then you canโ€™t go wrong with Coached by Linda I can absolutely speak from personal experience - great friendly sessions - youโ€™re not just building muscles, youโ€™re building friendships too ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

PLEASE EVERYONE CAN YOU SHARE THIS POST ๐Ÿ™

NEW day! NEW time!
& 2 places LEFT!
Ladies only small group PT.
This group is for Ladies that have a good Cardio Vascular base but want to add resistance training and get fitter, build strength, confidence & feel good in their clothes.
MESSAGE FOR DETAILS

๐Ÿ‘€ showing people the root cause of the problem that generates their pain helps them understand ๐Ÿง their habits and trigge...
11/12/2023

๐Ÿ‘€ showing people the root cause of the problem that generates their pain helps them understand ๐Ÿง their habits and triggers. This means they have a chance of avoiding the problem returning ๐Ÿ‘ putting them in the driving seat ๐Ÿš˜ of their health journey.

โ€œLacking social connection increases risk of premature death by more than 60%.โ€ Says Americas Surgeon General Dr. Vivek ...
11/12/2023

โ€œLacking social connection increases risk of premature death by more than 60%.โ€ Says Americas Surgeon General Dr. Vivek Murthy when he raised the alarm about the devastating impact of the Epidemic of Loneliness and Isolation.

Iโ€™m so proud to be supporting the Foster Grandparent event at my local Primary School to encourage the generations to bridge the gap by sharing stories, carol sing-a-long and a good olde Christmas Lunch!!!

"had the most wonderful time" "...engaged in conversation from the start with lots of questions and memories...it was a pleasure to meet them." "I even found myself singing along." "Our host was such a superstar, in fact we'd like to adopt him!"

and it works both ways, the children loved to host "she fell in love with him and asked if we could invite him for Christmas!"

๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„

Iโ€™d never heard of BBC Maestro until a friend messaged me yesterday.  Thereโ€™s a great selection of courses from Graphic ...
16/11/2023

Iโ€™d never heard of BBC Maestro until a friend messaged me yesterday. Thereโ€™s a great selection of courses from Graphic Design to writing kids books with Julia Donaldson! Iโ€™ve just gifted Dr Chatterjees course to my mum for Christmas ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐ŸŽ„๐ŸŽ„๐ŸŽ„

Dr Rangan Chatterjee
A BLUEPRINT FOR HEALTHY LIVING
Health needn't be complicated. In this course, Dr Rangan Chatterjee simplifies what he's learnt over more than 20 years as a practising medical doctor. You'll learn how to build new habits into your daily routine and, little by little, make healthy living part of who you are. He's written five bestselling books, seen tens of thousands of patients and interviewed hundreds of experts on his podcast โ€“ but here it is all in one place for the very first time.
24 video lessons
Course notes
Was. ยฃ79
New price ยฃ47.40

Explore the most important aspects of a healthy life - sleep, eat, move and relax - with Dr Rangan Chatterjee. Sign up for a free video lesson.

Iโ€™ve been nerding out on my favourite subject again at the British Society of Lifestyle Medicine Conference 2023.  It wa...
24/09/2023

Iโ€™ve been nerding out on my favourite subject again at the British Society of Lifestyle Medicine Conference 2023. It was great to see one of my heroโ€™s Dr Chatterjee and great to discover some more. If you get a chance please do check out:


YOUโ€™VE GOT TO KNOW ABOUT THIS GUY!!!



and Sir Michael Gideon Marmot Professor of Epidemiology and Public Health at University College London.

Iโ€™m so fuelled up and inspired to roll out some new projects to the community ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

The appointment book has now been opened!!! Donโ€™t ignore those little niggles, if youโ€™d like to get it checked out by a ...
22/01/2023

The appointment book has now been opened!!! Donโ€™t ignore those little niggles, if youโ€™d like to get it checked out by a Registered Osteopath then now is your chance. For new appointments you get 70 minutes one to one consultation, examination and treatment plan with the aim of getting you back on track!

Address

The Elders, Vicarage Lane, Sibsey
Boston
PE220RT

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Our Story

I worked within the family farm before training as an osteopath. I was particularly drawn to the combination of medical knowledge with a practical, holistic, hands-on approach to helping people. I spent the next 5 years studying for my osteopathy degree in London. Iโ€™m very proud to have achieved a Bachelor of Osteopathy Honours (First Class) degree whilst juggling the demands of a family, farm and clinic.

My own health journey started in my teens, I suffered intense pain due to a condition called endometriosis. This meant that in later years I was to struggle to have a family. This has given me a real understanding of many health issues and wide experience of other complementary and alternative health approaches in my search for optimum health.

Modern Osteopathy is a wonderfully gentle, highly-skilled, hands-on therapy developed by an American doctor frustrated by the limitations of conventional medicine; particularly the side-effects and toxicity of drugs. Something most people can relate to these days. Osteopaths are true musculo-skeletal specialists, with a high level of clinical and neurological assessment skills, anatomy, physiology and pathology knowledge. After 4-5 years of degree training, osteopaths have an incredibly subtle level of palpation and are able to detect and treat imbalances, tensions and strains. Osteopathy aims to stimulate the body's own healing capacities to find health, holistically.

I consider myself to be lucky that now my family is complete I can manage my pain to more acceptable levels. The chronic pain has been a huge motivating factor for me. It is my philosophy to promote good health and practice to empower people to make lifestyle choices to help manage their pain and get them back on track.