Kate Wilson Yoga

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Botley
Kate Wilson Yoga

Hi, I offer both Online and Face to Face Yoga classes for all abilities. Join me from the comfort of your own home or at the beautiful Yoga Shed in Wickham.

10/04/2022

Would you like to try yoga? You don't need to be flexible, spiritual or have any previous experience. And I offer options for virtual, studio or 121 classes to suit you 😊

For more information please send me a message or visit my website:
www.katewilsonyoga.co.uk

13/03/2022

One thing I always focus on in my classes is providing variations for all abilities.

Whether you're less flexible, new to yoga or have year's of experience, I like to offer poses which suit your ability.

I run class on Zoom and at The Yoga Shed in Wickham so please feel free to get I touch if you'd like to give me classes a try.

For more information please visit my website www.katewilsonyoga.co.uk

26/02/2022

**Yoga Classes in Wickham**
If you'd like to try yoga for the first time or start a new class, it would be lovely to see you at my yoga class on Friday evenings in Wickham.

Think relaxation, stretching and time for yourself....the perfect way to end your week 🙂

Please message me for more information or visit my website www.katewilsonyoga.co.uk

04/02/2022

*CLASSES RESUME 9th FEBRUARY*

After a bit of a break I'm excited to say I'll be teaching yoga again from Wednesday 9th February.

Choose from an online gentle class via Zoom or a relaxing flow at The Yoga Shed in Wickham 🙂

All abilities welcome.

You can book your spot via my website www.katewilsonyoga.co.uk

Please feel free to message me if you have any questions xx

15/10/2021

It's been loving meeting some of you at my yoga class in Wickham. There are still some spaces available for this evening if you'd like to join for a gentle flow and relaxation.
Beginners welcome.
Secure your spot by booking via www.katewilsonyoga.co.uk/book-a-class

06/10/2021

Tuck jump practice today....gosh they're hard!

It's something I've neglected as they're so tough but I did a class with and his advice was great.

I've got a long way to go before they look half decent but it's still fun practicing. And so rewarding when I get that split second hold of my hips stacked above my shoulders 😀

29/09/2021

Relax ~ Stretch ~ Stengthen

What are your top 3 benefits from yoga?

We all have different motivations and benefits from practicing yoga and that's why I think it's great to have a variety of classes available to accommodate this.

For me it's about relaxing, stretching my muscles and building some strength. This then leads to better sleep, a calmer mind and help with my running 🏃‍♀️

Comment below with your top 3 benefits, I'd love to know....🙂

22/09/2021

Would you like to end your week with some relaxing yoga in Wickham? We'll be moving mindfully through various poses and giving the body a good stretch. It's such a lovely way to relax on a Friday evening 😀

All levels welcome.
Friday 5.15pm @ The Yoga Shed, Wickham

Reserve your place by booking through my website www.katewilsonyoga.co.uk

08/09/2021

I'm now running private yoga classes which will be designed around your needs and abilities.

These can be held at my Yoga Studio in Botley, or at your house (up to approx 30 min commute time), whichever suits you best.

121 classes are perfect for beginners, for those who may feel uncomfortable in a class or if you'd like to imrpove/focus your practice.

Pop me a message for more information or if you'd like to book your first private class.

06/09/2021

Join me this week as we focus our practice on stretching the muscles around our hip joint.

It's often an area that can feel quite tight and its so rewarding to loosen those muscles a bit.

Options available for all levels 😊

Reserve your spot today by booking through my website: www.katewilsonyoga.co.uk
Options to attend on Zoom or at The Yoga Shed in Wickham.

29/08/2021

Local Yoga Classes in Wickham or via Zoom.

Do you fancy some gentle movement, stretching or relaxation next week? If so you can join me on Wednesday 19:30 via Zoom or Friday 17:15 at the Yoga Shed in Wickham.

For more details or to book a class, please visit my website www.katewilsonyoga.co.uk

19/08/2021

There's still a few spaces available for Friday's yoga class if you'd like to join?
Feel free to pop me a message if you have any questions.
Book via my website www.katewilsonyoga.co.uk

Address

Botley

Website

http://www.katewilsonyoga.co.uk/

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