A-Flex

A-Flex At A-FLEX, we believe everyone should have access to elite-level warm-ups and rehabilitation for ankle mobility.

30/11/2025

Thanks for stopping by at 2025!

We had a really busy couple of days meeting new faces and saying help to familiar faces as well - clinicians stopping by to say how well they were getting on with A-FLEX with their patients since acquiring a unit last year.

Our main objective was to educate people about the importance of screening knee to wall (ankle range of motion) for every patient suffering with lower limb pain.

Loss of ankle ROM is a key predictor for foot, ankle, knee, hip and lower back pain/injury (Greig et al)

If asymmetry/restriction is identified, it can be a key contributor to issues throughout the chain

A-FLEX provides a rapid, convenient and highly effective way of maximising ankle mobility without allowing compensatory movement patterns.

Thanks again for a great year!

25/11/2025

We’re at 2025! Stand TH62!

Test your ankle mobility before and after A-FLEX and see how fast it improves ankle ROM and where you rank on our leaderboard 👣🔥

Plus… try our 2-minute ankle quiz to discover why dorsiflexion is probably the most overlooked part of lower-limb rehab.

Come find us at Stand TH62 (outside Theatre A) - join our leaderboard, win discounts and live demos all day.

24/11/2025

Using the to help neck pain and stiffness

Step 1: Use the restinace to facilitate the rotation of the neck. This helps increase range.

Step 2: Use the resistance to add active resistance to keep the gains made into rotation.

The result is a neck that moves more freely and keeps the benefits long after the session has ended!

23/11/2025

👉 Restricted ankle dorsiflexion = higher injury risk up the entire leg.

Think of your ankles like a car’s crumple zone.

If the crumple zone is short, the car has less distance to absorb and redirect force…
so more force goes straight into the passengers.

Your body works the same way.

When your ankle can’t bend properly, it shortens your biological “crumple zone.”
The ground reaction forces don’t disappear - they’re redirected into whatever’s next in line:

• Plantar fascia
• Achilles
• Tibialis posterior
• Knees (especially patellofemoral pain/ petella tendon)
• Hips & lower back

This isn’t just clinical observation - it’s backed by research.

📚 Greig et al., 2019 showed that reduced ankle dorsiflexion is strongly associated with increased injury risk due to altered landing mechanics and increased load through the foot, ankle and knee. In simple terms:
less movement = more force = more pain.

The good news?
Dorsiflexion is trainable. And the test takes 30 seconds.

If you haven’t checked yours yet, watch the reel above.

Save this post for later, and follow for more evidence-based foot and ankle tips.

20/11/2025

This is how I treat plantar fascia pain in 5 steps

1 week to go until we’re back at 2025 - our second year in a row!This year’s theme is all about rehab, which couldn’t b...
19/11/2025

1 week to go until we’re back at 2025 - our second year in a row!

This year’s theme is all about rehab, which couldn’t be more perfect for A-FLEX: the gold standard in foot & ankle mobility and rehab.

A-FLEX is used in elite sport, top MSK clinics, and by clinicians who want better, faster ROM outcomes.

If you treat ankle injuries, stiffness, or stubborn dorsiflexion deficits… you need to try this.

📍 Visit stand TH62 and put it to the test 👣🔥




Great to get a first taste of radio with .zaremba.fitness this morning.Discussed all things A-FLEX, as well as our evid...
18/11/2025

Great to get a first taste of radio with .zaremba.fitness this morning.

Discussed all things A-FLEX, as well as our evidence-based online rehab programmes.

I also got to pick some of my favourite tracks to play!

Thanks for having me on !

13/11/2025

Heel pain when you walk, run or train? Try This 30 second test...

12/11/2025

The biggest mistake people with Plantar Fascia Pain keep making

Another big shipment on its way - this time to 🇩🇰 , one of Denmark’s leading physiotherapy networks!Huge thanks to & th...
10/11/2025

Another big shipment on its way - this time to 🇩🇰 , one of Denmark’s leading physiotherapy networks!

Huge thanks to & the team for trusting A-FLEX PRO to improve clinical outcomes and patient rehab. 💪🦶

10/11/2025

Stop stretching your Plantar Fascia

Big day today visiting Professor James Calder at the Fortius Clinic - one of the world’s leading foot and ankle speciali...
08/10/2025

Big day today visiting Professor James Calder at the Fortius Clinic - one of the world’s leading foot and ankle specialists. His CV is pretty ridiculous!

A huge step forward for A-FLEX PRO and our mission to improve how clinicians and patients restore ankle mobility after injury.

We talked about the potential clinical use cases for A-FLEX, and I had the opportunity to shadow Professor Calder as he consulted with several elite athletes from the top level of British sports.

From an idea in clinic to conversations at the highest level - the journey continues!

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A-FLEX Ankle Mobility, Wyebridge House
Bourne End
SL85HH

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