05/05/2025
As the weather improves, we will be keen to spend as much time as we can outside, whether that’s going for long walks, heading out for a jog or hopping on the bike.
If it’s the latter, it’s important to know how to maintain good form – and how to treat any injuries, aches and pains that may crop up.
Three of the most common injuries that you may sustain include neck pain, lower back pain and knee pain:
📝 Neck pain occurs due to overstraining the spine and holding a static position on the bike for a sustained period of time. There are gentle stretches you can try that will loosen the neck muscles and encourage mobility.
📝 Lower back pain, meanwhile, can come about because of having to maintain your cycling posture with decreased hip flexibility, which can put strain on the muscles in your lower back. To help address this issue, check the height and angle of your saddle and try out some hip and back stretches to iron out any tension.
📝 Knee pain is also not something you should ignore. Your knees are one of the most important joints in the entire body, so if you are feeling pain or twinges make sure you do something about it as soon as you can.
If you’d like any further help or advice relating to cyclist injuries now or in the future, get in touch with the Clear Physio team today. We’ll get you back on the road in no time.
