Evienutrition Gut Health specialist

Evienutrition Gut Health specialist Registered Nutritional Therapist Practitioner and speaker; gut health specialist in Bucks I am open for business.

During the Covid-19 pandemic all consultations, programmes and workshops are delivered online via video.

Does anybody know is these are edible? They look so good and smell almost sweet. 😊Do you forage mushrooms and have any a...
13/11/2025

Does anybody know is these are edible? They look so good and smell almost sweet. 😊

Do you forage mushrooms and have any advice on how to safely identify funghi?

Could they be field mushrooms (Horse mushrooms) in their early stages so they haven’t folded out into full flat tops? 🤷‍♀️

Love mushrooms! 🍄‍🟫

YOU ARE UNIQUE ..and so is your gut microbiome! Everybody could benefit from a unique and personalised approach to optim...
09/11/2025

YOU ARE UNIQUE
..and so is your gut microbiome!

Everybody could benefit from a unique and personalised approach to optimise your nutrition and gut health.

Hi, I am Evie a registered Nutritional Therapist with over ten years experience helping people specifically with gut-related issues.

IBS, IBD, acid reflux, bloating, gassiness, diarrohea, constipation are all signs that something is not working well within your gut and that often leads to further reaching health issues if left unresolved.

One consultation can set you on the right path and be a great place to start.

Book a FREE discovery call with me today.

Use my website booking service to find a day and time that works for you and let’s have a chat! Email info@evienutrition.co.uk or click the link to find out more...

https://www.evienutrition.co.uk/my-services/consultations

://www.evienutrition.co.uk/my-services/consultations

Nutrition Power Hour - what can you learn in an hour? Do you think your diet covers your nutritional needs to keep you e...
09/11/2025

Nutrition Power Hour - what can you learn in an hour?

Do you think your diet covers your nutritional needs to keep you energised, happy and healthy EVERY day?

You may think your diet is pretty good? or you may feel it could do with a few tweaks or with full acceptance you might know you need a complete upgrade but don't know where to start...

The best place to start is to take an overview by helicoptering out and seeing where the gaps could be.

I run Nutrition Power Hours for people who want guidance on where these gaps are. The gaps may only be tiny but they can add up and can leave you feeling like you are missing something.

Here is your checklist to see if you are missing something:

1. Do you feel energised all day long?
2. Do you get energy slumps during the day?
3. Do you get sugar cravings?
4. Do you get bloated or gassy frequently?
5. Do you feel tired after eating?
6. Do you need sugar, caffeine to keep going?
7. Do you get broken sleep?
8. Do you feel energised when you wake in the morning?
9. Do you empty bowels regularly and comfortably?

👉Book your nutrition power hour with me for full eyes on YOUR diet and remove the guesswork. Email info@evienutrition.co.uk

Nutrition Power Hour - what can you learn in an hour? Do you think your diet covers your nutritional needs to keep you e...
09/11/2025

Nutrition Power Hour - what can you learn in an hour?

Do you think your diet covers your nutritional needs to keep you energised, happy and healthy EVERY day?

You may think your diet is pretty good? or you may feel it could do with a few tweaks or with full acceptance you might know you need a complete upgrade but don’t know where to start...

The best place to start is to take an overview by helicoptering out and seeing where the gaps could be.

I run Nutrition Power Hours for people who want guidance on where these gaps are. The gaps may only be tiny but they can add up and can leave you feeling like you are missing something.

Here is your checklist to see if you are missing something:

1. Do you feel energised all day long?
2. Do you get energy slumps during the day?
3. Do you get sugar cravings?
4. Do you get bloated or gassy frequently?
5. Do you feel tired after eating?
6. Do you need sugar, caffeine to keep going?
7. Do you get broken sleep?
8. Do you feel energised when you wake in the morning?
9. Do you empty bowels regularly and comfortably?

👉Book your nutrition power hour with me for full eyes on YOUR diet and remove the guesswork. Email info@evienutrition.co.uk

Join me LIVE for my FREE gut health webinar “3 Steps To Better Gut Health" Friday 28th November @ 10amA one hour webinar...
03/11/2025

Join me LIVE for my FREE gut health webinar
“3 Steps To Better Gut Health" Friday 28th November @ 10am

A one hour webinar on what could be behind your bloating/IBS symptoms and how to optimise your gut health in 3 simple steps.

Hosted by Evie Whitehead Nutritional Therapist and Gut Health Specialist DipION mBANT CNHC

Register below. All registrants will receive a recording after the event but do join live if you can - then we can say hello and you can ask any questions.



https://mailchi.mp/65e75088bfbf/guthealthwebinar

01/11/2025

Do you get Round & About local magazine? If you do you might spot me inside with a competition for a chance to win a Free Nutrition Power Hour plus option to register for my next gut health webinar.

You can email to be in with a chance to info@evienutrition.co.uk

YOU ARE UNIQUE ..and so is your gut microbiome! Everybody could benefit from a unique and personalised approach to optim...
28/10/2025

YOU ARE UNIQUE
..and so is your gut microbiome!

Everybody could benefit from a unique and personalised approach to optimise your nutrition and gut health.

Hi, I am Evie a registered Nutritional Therapist with over ten years experience helping people specifically with gut-related issues.

IBS, IBD, acid reflux, bloating, gassiness, diarrohea, constipation are all signs that something is not working well within your gut and that often leads to further reaching health issues if left unresolved.

One consultation can set you on the right path and be a great place to start.

Book a FREE discovery call with me today.

Use my website booking service to find a day and time that works for you and let's have a chat! Email info@evienutrition.co.uk or click the link to find out more...

https://www.evienutrition.co.uk/my-services/consultations

28/10/2025

What is your favourite lunch when trying to hit your protein goals? 👇

Good morning 😃Take a moment to check in - how do you feel about where you are at with your health right now? Is there so...
25/10/2025

Good morning 😃

Take a moment to check in - how do you feel about where you are at with your health right now?

Is there something out of kilter? Do you feel that your current food choices align with how you want to feel?

What are your biggest obstacles to feeling your best?

What one thing could you do today to make a start in the right direction?

Nutrition Power Hour - what can you learn in an hour? Do you think your diet covers your nutritional needs to keep you e...
22/10/2025

Nutrition Power Hour - what can you learn in an hour?

Do you think your diet covers your nutritional needs to keep you energised, happy and healthy EVERY day?

You may think your diet is pretty good? or you may feel it could do with a few tweaks or with full acceptance you might know you need a complete upgrade but don't know where to start...

The best place to start is to take an overview by helicoptering out and seeing where the gaps could be.

I run Nutrition Power Hours for people who want guidance on where these gaps are. The gaps may only be tiny but they can add up and can leave you feeling like you are missing something.

Here is your checklist to see if you are missing something:

1. Do you feel energised all day long?
2. Do you get energy slumps during the day?
3. Do you get sugar cravings?
4. Do you get bloated or gassy frequently?
5. Do you feel tired after eating?
6. Do you need sugar, caffeine to keep going?
7. Do you get broken sleep?
8. Do you feel energised when you wake in the morning?
9. Do you empty bowels regularly and comfortably?

Book your nutrition power hour with me for full eyes on YOUR diet and remove the guesswork. Email info@evienutrition.co.uk

😮Sometimes the solution is so much simpler than you could ever imagine! 🔥A few changes and symptoms can be gone! 🎉This m...
20/10/2025

😮Sometimes the solution is so much simpler than you could ever imagine!

🔥A few changes and symptoms can be gone!

🎉This may surprise you if you have suffered for a long time with digestive problems and thought you are stuck with them! You aren’t! There is light at the end of the tunnel.

🎉Confidence restored, energy soaring and no more tummy troubles or pain! 😊

Get in touch and book your free discovery call with me today.

📞Email info@evienutrition.co.uk or click link in profile.

Let’s talk!

Address

Bourne End

Opening Hours

Monday 9am - 6pm
6pm - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Why Nutritional Therapy changed my life!

I am a proud Mum to three teenagers; this is the most rewarding and best job I have ever had! As with most things in my life, becoming a Mum of three happened very quickly, following the birth of my first child, I soon found myself pregnant with twins and had a very speedy initiation into motherhood, sleep deprivation and the benefits of healthy eating!

I’d always had an interest in how the Human body functions, spending my ‘me’ time reading books on cellular biology and immunology so a career in Nutritional Therapy seemed the perfect fit, a career that combined my passion for learning with the end goal of helping people to eat well.

Whilst juggling motherhood, I trained and qualified with a Diploma in Nutritional Therapy at the world renowned Institute of Optimum Nutrition and then, having found my real passion the gut, digestive system and the gut microbiome, I went on as many courses and seminars as I could. My family loved the weekly menu planning as my knowledge increased and I tried out my nutritional findings on them!

As I multitasked my way through the early years with my children, combining parenting and studying, I discovered that I had an autoimmune disease. Like most people I had put down all those little niggly medical issues to being tired and overstretched but because of my interest and knowledge in the benefits of good nutrition I soon realised that there was a bigger picture. Auto immune diseases by their very nature are difficult to pinpoint as the symptoms can be subtle and creep up on you slowly and over some time. Fortunately, my training and knowledge meant that I easily adapted my diet, lifestyle and was able to reduce my auto-immune antibodies without the need for any medication. I am symptom free and the healthiest I have ever been.