Amanda Turner - Yoga

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Amanda Turner - Yoga

Hatha Yoga & Somatic Movement. Improving mental, emotional & physical wellbeing through community.

Runs Hatha/Vinyasa yoga classes locally, at set destinations within Bucks or can hold personal classes within the home.

16/10/2025

🙌🏻There are so many times I have referred to this tale.With my daughters, with friends, students & more often within myself.

🙌🏻We see it in the media, feeding fear or anger can deeply impact how society feels. Whilst there are occasions this can be positive to evoke change, it certainly has its shade too.

🙌🏻Becoming a witness to your thoughts & emotions can be so powerfully supportive, essentially effecting how we feel.

🙌🏻Practice becoming the observer, notice the spiralling when you feed the dominant wolf within yourself.
Whilst the human experience will inevitably be exposed to both, we don’t have to provide food to the wolf that appears most hungry.

Love 💚

14/10/2025

This has become an annual tradition: Be creative, mindful, connect ~ a perfect time for yourself, or spend with a friend or family member.
🎄Spaces are limited.
🎄Booking essential (email on post).

08/10/2025

I have thought about staying silent, the discord quietly eroding its way, but to be noiseless feels so very wrong.
I haven’t prayed for years, yet recently I have been asking someone, something beyond the refuge of my privileged comfort to listen 🙏.
Our community here aren’t forgetting you🤍.

I am thinking of you everyday Palestinian people. The children, women & men of Gaza forgive me for my blind ignorance all those years past💔.

06/10/2025

Over the last few weeks we launched our first “Womens Pelvic Health Workshop” here studio.
Such a huge success! We are looking forward to running again in the new year.
All the women that attended gained so much more awareness, not just about the functionality, but also the importance of preventative exercise for a healthy pelvic floor.
💚We need to stop obsessing over the muscles that the eyes can see & start getting familiar with the muscles we can’t.
💚The pelvis is everything, it is part of our core, every muscle and tissue that radiates from our centre is impacted by its function.
💚We are one beautiful continuum, so get to be the boss of your body!

Thank you to the incredible for your passion of women’s health.
#

15/09/2025

🍂Fall:
🍁Go slowly into Autumn, notice the colours,
sense the breeze amongst the trees
as September softly swells the summer away.
🍁Autumn is natures way of making room after the brimful abundance of summer.
A time for slowly shedding what is no longer needed.
🍂Let go of what you don’t need.
Let the gentle breeze help you discover which leaves are ready to fall.
Let them go, lovingly, with gratitude, knowing that summer will come again.
🍁Smile inside your heart, and feel the earth beneath your feet, safe in the knowledge that change can be beautiful.
~Abaigeal Warfield

09/09/2025

It’s unusual for this to 95% booked so early. However, it’s my 8th retreat and we create something magic here each year. May 2026 promises to be no different 🙏

With:

treatments

One space in en-suite twin occupancy remains. Don’t delay if you wish to attend, details are on second page.

07/09/2025

🍂September is a great time to reset for me, I had a tricky night sleep, clenching my jaw & causing neck & shoulder pain. I acknowledge the cause, so therefore have to work with solutions to support body & mind. Here’s a September Reset;

🔉Breath work & sound meditation:
My mind has been busy. So I practiced focusing on outside sounds today. Without judgement of them being good or bad. Just letting the birds, cars, the symphony of sounds come and go. It brings you into presence & it was particularly powerful this morning.

👄Tight Jaw: slowly moved side to side, relaxing tongue & gently massaging the muscles around my jaw and tapping my scalp & forehead.

☀️Allowing the sun to warm my skin & holding my hands on my chest to feel the rhythm of my lungs and heart. I slowed my breathing down.

🐶Stroking Iris helps regulate my nervous system and releases oxytocin - that hug hormone.

📚A book without too much depth, no self study. No work, just something easy to take me somewhere.

🍵My favourite peppermint and licorice tea.

👃Good quality incense, a gift from India.

🤗Honestly guys, it bloody works. These small things support stress & tension. It might not make everything go away or disappear. However, micro nuggets of wellness make a difference to our overall health & mood. Feeling a tad little as I step into my day…

Can you shape a little of your Sunday to relieve any stress or tension in the body? Perhaps you could get outside now?💚

01/09/2025

September is here🍁
Just 2 spaces available this term(DM me).
I honestly can’t wait to get back on my mat with you 🫶🏻💚

17/08/2025

Sunday - I’ve got you, you’ve got me 💚
☀️ #

05/08/2025

No matter what’s going on in your life and with so much suffering going on in the world: Can you soak up the day with 3 golden nuggets of gratitude?

It’s my daily practice. My 3:

1️⃣ Angels in Disguise
2️⃣ Blue Open Sky
3️⃣ Morning Brew with my dog, Iris on my lap.

Honestly, this ritual is centering, but also in the bombardment of consumerism it gets you out of the head *uck that material things are our source to happiness & peace.

💚Big take out; It soothes the nervous system. When you truly you notice what you have, instead of what you haven’t the body smiles inside out.

🙌🏻I would genuinely love to hear yours below, creating a larger inside smile for us all⬇️

28/07/2025

💚 “Thank You” to all the organizers, facilitators & open minded visitors that attended the magnificent
It gets better & slicker each year 💚

This was my fourth year teaching my passion of Somatic Movement, each year momentum & curiousity grows, I was honored to see so many attend yesterday morning. Felt blessed to the bones 🫶🏻

🙌🏻It’s always nerve wracking for me to teach in these numbers, but also an incredible privilege 🙏

Thanks to my gorgeous niece for being my wing girl 😘

22/07/2025

This landed today from the Angel

Address

Bourne End

Website

http://www.amandaturneryoga.co.uk/

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