Hummingbird Hypnotherapy

16/11/2025

“ I’m fine, thank you.”

How many times have you said that line?

How many times have you just carried on, despite knowing you are anxious, dysregulated, exhausted?

How many times have you gone with the flow, to keep the peace, for fear of upsetting someone?

Then you realise your unhappy, the juggling starts to crumble, the tears start to fall and now everyone starts to notice something is wrong and now you feel guilty because it’s your fault, it’s falling apart.

People pleasing, trying to have and do it all!

If this resonates with you, please get some support. Don’t sit with it in your head hoping it gets better, hoping you’ll be seen, heard, noticed. Hoping working harder will make it better, doing more will fix it!

It doesn’t.

What helps is slowing down.
Learning to communicate your needs.
Finding yourself.
Finding your voice.
Feeling safe. Safe enough to find different feelings.
Learning to know your likes and dislikes.
Putting in boundaries.
Making better choices.
Leaning into the discomfort to find the comfort.
Owning it. All the messy, crappy, meh 🫤 all of it.
Creating space to figure out. What do YOU want?!

It’s not an over night job but choosing you as your next project will be the best thing that you will ever do.

The only downside is.. other people might not like it 😉

Happy Sunday 💖🙌🏻

12/11/2025

Good morning… let’s talk about mornings and school runs and busy brains 🧠

Www.hummingbirdhypnotherapy.co.uk

11/11/2025

How many roles do you fit into?

How many hats do you wear in a day?

How many times do you drop one and advocate for another without thought but with honesty and authenticity.

Have a think… leave me a comment 🙂

11/11/2025

Hummingbird Hypnotherapy supports children from the age of 8 with their mental health.

Helping them to understand how their brain works and why they feel the way they do.

This year support has been for various things:

⭐️ Support whilst getting a diagnosis

⭐️ Transition to school or home school.

⭐️ Burn out and fatigue.

⭐️ Exam stress.

⭐️ Support during hospital stays.

⭐️ Fear of things. School, vomit, dogs, situations.

⭐️ Supporting parents to understand neurodivergence and anxiety.

⭐️ Low mood and confidence.

⭐️ Performance

⭐️ Trauma.

Young people are struggling with their mental health everyday. It is not a wake up and get on with it situation. For them it’s very real and at times scary.

A brain that stays in fight or flight impacts the body in fight or flight. Increased negative behaviour, struggling with daily tasks, too little or too much sleep.

I offer a FREE initial consultation and work both face to face in Bourne and deliver online therapy and workshops.

Looking for additional support? Get in touch.

10/11/2025

⭐️ This resonated so much this morning.

Searching for continuous happiness instead of just being ok and happy with where you are.

I can’t be happy until……

I remember a good friend of mine said to me “ you’re allowed to be happy Nic!”

It hit like a hammer so hard. I’d only ever been anxious, worried, on edge that there was something wrong. 😑

It made me stop and realise I needed to allow myself to find a better feeling. Took some time but I found it.

You’re allowed to be happy too. Wherever you are right in this moment.

💖

https://www.instagram.com/reel/DQ2iKcDDXIq/?igsh=Nzdha21xNjE5MDFp

06/11/2025

My favourite place to work 😍
For those of you who don’t know, I am above and have this beautiful space to work in.

06/11/2025

⭐️ Did you know that Hummingbird Hypnotherapy offers a FREE initial consultation?

⭐️ Why?

⭐️ Well it’s important for you to be comfortable when having therapy. Rapport is everything when working with someone. If I don’t fit then I’m always happy to help you find someone who does.

⭐️ Secondly, it’s important to understand why you feel the way you do. In your initial consultation we have a chat about what’s going on at the moment and where you would like to be. Even if that is just feeling happier.

If you or your child are looking for support with your thoughts and feelings appointments are available both online and face to face. Daytime and evening.

Your mental health maybe a struggle now but recovery doesn’t have to be.

Www.hummingbirdhypnotherapy.co.uk

05/11/2025

Its a little bit more than a flower..
A reflective view of the past year and genuine honesty of times when things were tough.
Realising that despite feeling ignored we continue to keep growing. We keep showing up as our vulnerable raw selves. That is progress within itself. No filter, just solution focused. Every small win along the way.

http://eepurl.com/jrc6d6

05/11/2025

Available appointments this week:
2pm Thursday
8pm Thursday
For a top up or Initial Consultation 🙂

04/11/2025

⭐️ Heading back into school for a new term and everything this last term of the year brings.

Including additional tests and mocks.

Feeling stressed, overwhelmed and pressured by everything that needs to be done?

Worried you’re not doing enough?

A stressed brain struggles to learn, keep memory and make sense of how to manage everything.

Working to understand how your brain works and more importantly how best to revise, can really help to reduce your stress load and be your best not just for school but for any exam too.

Need some additional support to help it all makes sense?

Www.hummingbirdhypnotherapy.co.uk

03/11/2025

Fancy coming to a Workshop with me? Online, after the kids bedtime and I promise it will be fun!!

All Welcome to " Find you Fun and get SH*t Done!

Tickets ON SALE NOW ......

An hour of finding your fun, how we can get our shimmy on, brain hijacks and conversation about getting on with it!

03/11/2025

This Months Pineapple Network is this Friday.
A friendly bunch of independent women in business. Sharing wins, supporting collaboration and just genuinely being nice people.

All Welcome 💖

A network for independent women in business looking for support, conversation, connection and sanity. We mean much more than business.