Hummingbird Hypnotherapy

12/02/2026

🪩 Beautiful thank you card arrived yesterday for some support I gave to a family 💖

Proper cheered up my day!!

11/02/2026

Hello Wednesday…

✨ How many tabs are open in your brain?🧠

✨ How long is the to do list?

Let’s have a chat 💬

Www.hummingbirdhypnotherapy.co.uk

09/02/2026

✨ Last week I started working with a new family.

✨ First feedback after just a session, “ she smiled and sang in the car”.

✨For many this doesn’t sound like a lot but when your mood has been low for a while and your ability to communicate has disappeared, that’s pretty huge!

Every process to getting better takes time, time we all wish we could hurry when we’re sad or anxious. The process of recovery isn’t linear but choose to see all the small steps along the way, we get there.

07/02/2026

✨ Today’s chat..

The narrative “ not in my day” regarding children’s mental health and neurodiversity.

The news is full of conversation about SEN at the moment and the lack of support.

Just this week alone I’ve supported children and adults seven times to find a private provider to support them. The referral states us long, the support takes ages and yet those who have an opinion have no idea how difficult it is for families at the moment.

I was always taught if you have nothing nice to say don’t say anything at all. Maybe we should bring that back from “ my day.”

05/02/2026

✨Let’s talk focused attention and how things work in the brain 🧠

02/02/2026

✨ Just for today!

A concept that allows you to bring back you focus on the things to do today.

The ones that need completing.

The list that you can do.

The actual task in hand.

Run away brains look at everything all the time, the never ending list of to dos.

So slow it down and ask yourself what do I need to do, “ just for today!”

Www.hummingbirdhypnotherapy.co.uk

01/02/2026

Hey hey… Sunday is CPD day for me today.. let me tell you about it 🙂

30/01/2026

✨ This week has definitely been a WIN week for clients.

In particular a young person whose mum shared with me yesterday that she’s finally left hospital after two months and is home 🙌🏻

A client tackling the dentist and getting her appointment done without worry or fear 🙌🏻

What’s your win of the week?

Personally mine is that we survived January 🤣🤣🪩🪩🪩💃🏻💃🏻💃🏻

29/01/2026

Tonight’s workshop for the Lincolnshire Parent and Carer Forum

How you can be part of it and access resources for you in Lincolnshire.

29/01/2026

I had the pleasure of being on the Association for Solution Focused Hypnotherapy about my role in working with children.

We talk about the challenges children face, neurodivergence, fears, phobias and their mental health.

Have a listen.. enjoy 🙌🏻✨

Podcast Episode · SOLUTIONS FOR THE MIND · 29/01/2026 · 29m

28/01/2026

Today’s chat about family dynamics, hormones, children and changes…

It’s a different game when hormones arrive on top of additional needs, family dynamics, perimenopause.

Let’s chat about it..

28/01/2026

✨What if it all works out?

A few conversations this week have been around the pit of doom!!

The worry whirlwind that highlights every single problem, fault, issue until your mood hits the bottom and you get stuck.

Can happen to anyone, anytime, any place and even at times when everything appears to be ok.

Our stress bucket doesn’t fill with the always obvious things, it can be one life event and a million mini knocks, real or imagined that take us into the worry whirlwind. Then add a dash of stress, an inability to now realise what is going on and your negative brain has lulled you in again.

But, we all come back out, not always quickly but gradually overtime. The things that were worrying didn’t happen and in this moment it’s all ok.

What if you chose to find all the ok bits now your first response has quit being a meany?

What if it all is ok?

And ok, well that’s just ok.

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