Mental Help Fairy

27/02/2025

30/12/2024

"Tomorrow, we welcome 2025 with faith in a brighter future! I wish you a year filled with hope and light – may your mind 🧠 be clear and calm, your heart ❤️ courageous, and your dreams ✨ higher than the stars. You deserve all this and more! 🌟

Kita

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03/12/2024

This year wasn’t perfect, but neither are diamonds before the pressure. Every struggle shaped you, every stumble taught you. You’re not who you were—you’re better. You’re here, alive, breathing. Yesterday doesn’t own you, and today is yours to claim.

Artist Credit: Anna Speshilova

Www.mentalhelpfairy.com

26/11/2024

🛑 Who are you? And who are you trying to be? 🛑

When you look at this tree, which little person feels like you?
Pick your person before you read any further.

This simple yet powerful psycho-emotional test, inspired by Pip Wilson’s “Blob Tree” method, can help you understand more about who you are right now—and who you could become.

Pip Wilson is a world-renowned psychologist who created this method to help people navigate their inner worlds and unlock their true potential.

Here’s what your choice reveals about you:
• Little person 2 or 3: You are ambitious and confident. You trust yourself to succeed and believe that opportunities will align for you at the right time.
• Little person 1: You are self-assured, content, and optimistic. You have a sharp mind and can see the bigger picture.
• Little person 21: You try hard but often feel lost when it comes to finding the best solutions. You need to learn to ask for help and let go of excessive doubt.
• Little person 9, 19, or 4: You may have a reserved, non-social nature and a lack of trust in others.
• #19 can exhibit narcissistic tendencies, often envying others’ success.
• #4 gives up too easily, underestimating their own potential.
• #9 struggles to prove themselves but prefers isolation, using it to justify mistrust.
• Little person 7, 11, or 12: You are a supportive and communicative individual with high emotional intelligence. You excel in teamwork and always find solutions.
• Little person 5: You are creative and filled with gratitude for life’s blessings. This positive outlook keeps opportunities flowing your way.
• Little person 6: You seek love, protection, and safety. You tend to fall for the wrong people due to an unfulfilled need for affection. Learn to connect with those who uplift and understand you.
• Little person 13: You may feel despair and hopelessness, but with support from loved ones, you can regain your confidence and reconnect with life.
• Little people 16, 17, or 18: You are optimistic, full of life, and a great team player. You take on challenges with ease, and #18 thrives when loved and appreciated.
• Little person 14: You are empathetic, with a generous heart, always ready to help others. But you must learn to care for yourself as much as you care for others.
• Little person 10, 15, or 20: You are a winner in your own unique way.
• #20 is ambitious, innovative, and unafraid of risks, turning passion into success.
• #10 is hardworking, cautious, and determined, consistently standing out.
• #15 values the journey more than the destination, finding joy in learning, experiences, and connections.
• Little person 8: A dreamer and a romantic. You cherish alone time to recharge and reflect. It’s important for those around you to respect your need for space.

🌳 Which little person did you choose? Share in the comments and discover more about yourself!

18/11/2024

Why Does Love Always Hurt Like Hell?

You’re not crazy. That gut-wrenching feeling when they ignore your text, or the way your chest tightens when the fights start—that’s love, right? Wrong. That’s your childhood wounds hijacking your life, and you’re letting them drive the car.

The truth is, the person you’re obsessed with isn’t your soulmate—they’re your subconscious screaming for help. Yeah, I said it. Attraction isn’t about love—it’s about trauma dressed up as fireworks.

Stage 1: The High You Can’t Trust

Love at first sight? That’s just your brain on drugs. Dopamine, adrenaline, and phenylethylamine turn you into an addict chasing a high.

The butterflies, the obsession, the “Oh my God, they’re perfect”—it’s all a trick. Your subconscious is luring you into a relationship with someone who feels eerily familiar. Why? Because they remind you of the people who hurt you first.

Stage 2: The Fight You Can’t Win (Yet)

This is where the fantasy dies. The perfect partner turns into a problem you can’t fix. They don’t meet your needs. They push all your buttons. And the fights? Explosive.

It feels unbearable because it’s supposed to. This stage forces you to face your biggest fears—rejection, abandonment, not being good enough. Most relationships end here because people think love shouldn’t be this hard, however the truth is, this stage isn’t the end—it’s the beginning of something real.

Stage 3: The Love You Build

If you survive Stage 2, you earn a shot at real love. The kind that doesn’t come from dopamine or childhood dreams, but from doing the work.

Real relationship isn’t about finding someone who “completes” you. It’s about building something solid—together.

The Brutal Truth

Love isn’t magic. It’s not fate. It’s a mirror showing you everything you need to heal. The question is, will you look?

Love doesn’t heal you—it cracks you open and forces you to do the work. The person you choose won’t save you; they’ll expose the parts of you you’ve been hiding from. And if you’re brave enough to face them, that’s where real love begins.

Kita Tabachka
www.mentalhelpfairy.com

15/11/2024

🎲 Life’s a game of moves we can’t take back, but every choice builds the next. Sometimes your brain cries for rest 🧠, other times it’s your body begging for a break. Remember, it’s the 20% of actions that drive 80% of results 🎯—so focus on what truly
matters. And just like an iceberg, confidence is quiet and deep, while insecurities scream above the surface 🌊.

Which side are you letting the world see? ☺️

10/11/2024

The eye sees only what the mind is prepared to comprehend

Kita Tabachka

04/11/2024

To all my friend’s in America 🇺🇸 Tomorrow Election Day 2024: It’s all down to the wire, and as ballots get counted, therapists across the country are dusting off the ‘Coping with Disappointment’ worksheets. Whether it’s Trump or his opponent, someone’s about to become the poster child for ‘Why America Needs Therapy’. Whoever loses is just doing their patriotic duty to keep the counseling industry booming. God bless democracy… and deep breaths…. I wish I was one of those counsellors in the White House 😂🎾

I can picture it: Election aftermath in the White House, and there i am, clipboard in hand, a serene smile, watching the emotional rollercoaster unfold as I hand out “How to Accept Reality” worksheets. the deep breaths, the tension, and that one inevitable tennis ball they’ll end up needing for some aggressive stress-relief squeezes.

“Alright, Mr. President… Now, let’s talk about grounding exercises. Start with, ‘I am in the White House… I am safe… NKita Tabachkae can take my golf clubs away…’”

Kita 😂🙏

03/11/2024

WHY WE ASK “WHY” ⚡

“Why?” It’s the question we fling at the universe when life dares to not go our way, like some spoiled kid at a birthday party throwing a tantrum when the world doesn’t spin around their cake. Yeah, I said it. We scream “why” like we’re owed an explanation, some grand cosmic PowerPoint presentation that makes sense of the heartache, the betrayals, the endless loop of almost-but-never-enough.

Why did they leave?
Why do I always end up here?
Why is everyone else happy but me? 🥀

The real question is, do we even want the answer? Because here’s the brutal truth—knowing why won’t make it hurt less. Knowing won’t fill the holes in your soul or rewind the worst days of your life. Half the time, “why” isn’t a question—it’s a tantrum. A demand for a universe that doesn’t owe us jack to play by our rules.

Picture it: standing on the edge of the abyss, shouting “why” into the dark like it’s some magic password that’ll fix everything. Spoiler alert: the darkness doesn’t answer back. It swallows the question, chews on it, and spits back silence. Because here’s the thing—life isn’t here to make sense. It’s here to be lived, raw and unruly, answers be damned. 🌌

But there’s something else too, isn’t there? Underneath every “why” is a fierce refusal—a refusal to just sit back and accept the hand we’re dealt. It’s our last shred of power, our unwillingness to be steamrolled by fate. So we cling to it, this question that keeps us from drowning entirely, keeps us raging instead of surrendering.

And maybe that’s the point. Asking “why” won’t save us, but it sure as hell keeps us alive. It’s the fire that says, I’m not done yet. So, let yourself scream “why” if you need to, but don’t expect it to be your lifeline. At best, it’s the echo of your own damn voice coming back to you, reminding you that sometimes the only answer you’ll ever get is the one you give yourself.

Let “why” be your battle cry, but know this—the universe isn’t listening. You are. And that, my friend, is the only answer you’ll ever need. 🖤

30/10/2024

💌 Today, I opened my mailbox to find a gift wrapped in love, painted with small hands and big hearts. These precious drawings from my client’s children, Victoria and Mateusz, are a reminder of why I do what I do. It’s not about checklists or targets; it’s about human connection, trust, and the joy of being welcomed into someone’s life.

These little works of art are more than just colors on paper—they’re symbols of gratitude, warmth, and a family’s way of saying, “We see you, we thank you.” In moments like this, I’m reminded that healing is a journey we walk together, and every smile, every shared story, every colorful drawing like this is a step toward a world where we all feel a little less alone.

Thank you, to this amazing woman and to her beautiful children, for reminding me that love and kindness are the real markers of success. 💖


Mental Help Fairy

P.S. I now need to run to Homesense for new art frames 🖼️