Yoga Flow

19/01/2022

Love this - This we can do ❤️

Amidst all that’s out of my control, I can breathe. I can love. I can show up and do my best. I can be gentle with myself, my family, and my friends. I can always breathe and begin again. This is my practice.

05/07/2021

🙌🥰

The therapeutic power of ginger and how this simple inexpensive ingredient can be used to maximise your health benefits!

04/06/2021

Can’t recommend this highly enough!! 12 minutes of your time to learn vital stuff! Alternate nostril breathing would be excellent to do 😊 x

19/05/2021

Herbs 🙌❤️

16/04/2021

🥰

"O mundo inteiro é uma galeria de arte quando você está atento. Há coisas bonitas em todos os lugares e elas são gratuitas."

❤

27/02/2021

🙌🥰

02/10/2020

We have more power than we realise to uplift everyone ❤️

The spirit of a time is an incredibly subtle, yet hugely powerful force. And it is comprised of the mentality and spirit of all individuals together. Therefore, the way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and encouragement in the world. In this way, even in your own hidden life, you can become a powerful agent of transformation in a broken, darkened world. There is a huge force field that opens when intention focuses and directs itself toward transformation.

JOHN O'DONOHUE

Excerpt from his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://www.johnodonohue.com/store

Lough Inagh, Co. Galway / Ireland
Photo: © Ann Cahill