Yoga Flow

19/01/2022

Love this - This we can do ❤️

Amidst all that’s out of my control, I can breathe. I can love. I can show up and do my best. I can be gentle with myself, my family, and my friends. I can always breathe and begin again. This is my practice.

05/07/2021

🙌🥰

The therapeutic power of ginger and how this simple inexpensive ingredient can be used to maximise your health benefits!

04/06/2021

Can’t recommend this highly enough!! 12 minutes of your time to learn vital stuff! Alternate nostril breathing would be excellent to do 😊 x

19/05/2021

Herbs 🙌❤️

16/04/2021

🥰

"O mundo inteiro é uma galeria de arte quando você está atento. Há coisas bonitas em todos os lugares e elas são gratuitas."

❤

02/04/2021

Plus it feels wonderful! 🤩

27/02/2021

🙌🥰

02/10/2020

We have more power than we realise to uplift everyone ❤️

The spirit of a time is an incredibly subtle, yet hugely powerful force. And it is comprised of the mentality and spirit of all individuals together. Therefore, the way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and encouragement in the world. In this way, even in your own hidden life, you can become a powerful agent of transformation in a broken, darkened world. There is a huge force field that opens when intention focuses and directs itself toward transformation.

JOHN O'DONOHUE

Excerpt from his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://www.johnodonohue.com/store

Lough Inagh, Co. Galway / Ireland
Photo: © Ann Cahill

01/07/2020

❤️

.
There Is A Force Within Which Gives You Life...
Seek That!

Rumi

06/06/2020

❤️

19/03/2020

Just a reminder that the current troubles Will Pass. Stay positive - breathe - remember deep breath out = tension out - holding the breath in = keeps tension in - do some yoga or any exercise to get your energy moving - Breathe in well being. Breathe in vitality. Breathe in calm. Breathe in love. I’ll be posting soon a short immune boosting routine to assist doing this ❤️

Across Asia, attention turns from preventing local infections to stopping international travellers bringing new cases in

11/03/2020

❤️

19/02/2020

True ❤️

You're so hard on yourself.
Take a moment,
Sit back,
Marvel at your life,
At the grief that softened you,
At the heartache that wisened you,
At the suffering that strengthened you.
Despite everything,
You still grow.
Be proud of this.

17/02/2020

Yoga’s not just for ‘hippies’ - Power couple, Karen and Richard ... Karen - Accountant and Richard - Business man ... fabulous people, amazing practitioners and soo much fun! 🤩❤️

06/02/2020

🥰

01/02/2020

Trace down from the shoulder to armpit and then into chest ❤️

16/01/2020

Here's the head point we were working with last night - think of a line drawn from ear over head to ear - right in middle of top of head :) x

In America alone, one in 3 people have high blood pressure (32% of adults), and only 54% of them have their problem under control. And this problem can raise its head very unexpectedly, so it is crucial to know at least some quick fixes — like acupressure points — to lower your blood pressure.

09/01/2020

🥰

"You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it."
— Nisargadatta Maharaj