In Flow

20/10/2025

Happy 30th birthday to our founder & lead chiropractor Dr. Robin! Thank you for all you do for our community, wishing you a wonderful upcoming year 💫 🎂 ❤️
It’s clear how much you love what you do, even taking the time to adjust the staff at the hotel on your holiday 🤩

25/09/2025

In August 2025 we celebrated our 2nd In Flow community barbecue! We absolutely love our clients and our team. We recognise that the relationships we share with you is the glue that makes In Flow so special.

Thank you & we look forward to In Flow Summer bbq 2026 🎉

27/08/2025

A focus on health is generally positive, but in some cases, it can become excessive. ⚠️ Sustainable routines include room for flexibility, pleasure, and connection.

It’s possible to care for your health while also living a full life. 🌿 You might try allowing flexibility and enjoying simple pleasures. 🍎 Spend time with others who help you feel supported and relaxed. 🫂 Let go of perfection. ✨

When routines feel like a burden, adjust your habits gradually. 🤸‍♀️ Find what works for you. Reflect on what matters. 💭Maintain healthy routines without feeling restricted. ✅

👉 Read the full blog here:

Explore gentle ways to ease physical tension and support your body’s natural ability to relax, release stress, and restore a sense of ease.

13/08/2025

Positive emotions can influence how we feel! 🌿 Creating space for these experiences may support a calmer relationship with the body. Love and joy can reduce physical tension. ✨

Feeling loved can prompt the release of oxytocin. This may contribute to a calmer nervous system. 🧠 Shift focus from health worry to hopeful focus. 🙏

Making space for enjoyable moments—even small ones—can contribute to both emotional balance and physical ease. Welcome more joy into daily life. Explore activities you enjoy. 💃 Spend time with supportive people. 🫂 Practise mindfulness. 🧠

Find more ease in how you move and respond to challenges. 💪

👉 Read the full blog here:

Explore how the healing touch of love and joy can positively influence your wellbeing, support recovery, and nurture both body and mind.

06/08/2025

Health worries are common. 🤔 With the right mindset, these concerns can improve awareness. Noticing patterns without overanalysing them can help. 🔍

Worry can create physical changes. It can lead to disrupted sleep and increased muscle tension. 🤕 Shift from worry to awareness.

Stay open to what your body is telling you. 👂

Simple routines can help maintain a balanced sense of awareness without feeding anxiety. Gently notice how each part of your body feels, without trying to fix anything. 🧘‍♂️
Practise slow, steady breaths can support your nervous system. 💨

If certain symptoms feel unusual or persist, guidance from a qualified practitioner can help clarify what support you may need.

Reduce unnecessary worry and feel more at ease in your body. ✨

👉 Read the full blog here:

Learn how turning health worries into helpful body signals can guide you to better self-awareness, resilience, and a more connected healing journey.

30/07/2025

Rushing recovery can lead to setbacks! ⚠️ Taking time and respecting your body’s pace can lead to long-term improvement. Pushing yourself too hard may lead to re-injury. 🤕

Every person heals in their own time. Factors like general health, age, and the nature of the injury can all influence the pace of recovery. 🌿 Trying to speed things up may interrupt natural repair processes.

Paying attention to your body's responses helps you understand what level of activity is manageable. 👂Patience is a supportive tool. Focus on what you can do now. ✅ Notice small steps forward. 👣

A more gradual approach can reduce the risk of setbacks. 💪

👉 Read the full blog here:

Discover why slower healing might be better as we explore how patience and steady progress can lead to deeper, more lasting recovery and resilience.

23/07/2025

Guilt can influence how we feel physically! 🌿

It can trigger muscle tension and digestive changes. 🤕 Noticing these signs may help bring attention to emotions. 🧠

Letting go of guilt is a gradual process that involves awareness and self-reflection. 💭

Acknowledge the feeling. 🙏 Understand the cause. 💡 Take constructive actions. ✅

Reconnecting with your body may help build a more settled and calm physical state. 🧘‍♂️

Feel more at ease in both body and mind. ✨

👉 Read the full blog here:

Understand how guilt and physical pain: what's the link? can reveal the emotional roots of discomfort and support deeper healing and self-awareness.

16/07/2025

Old injuries can leave emotional effects. Feelings like fear can make us avoid activities. 🤕 The body sometimes holds on to signals from past injuries. 🫀

The body sometimes holds on to signals from past injuries. For example, pain or stress from an earlier event can sensitise the nervous system, creating tension or discomfort even after the body has physically healed. 🫀

Letting go of old injury associations may reduce how strongly they affect your daily life. Try gentle movement. 🧘‍♂️Pay attention to how your body feels. 👂

Shift how you see yourself. Focus on what you can do. ✅ Notice any improvements. 🏆 Create supportive experiences. 🫂

Move forward with greater comfort and confidence. 💪

👉 Read the full blog here:

Explore how fresh starts: moving past old injuries can help you release limitations, restore function, and embrace a healthier, more active life.

09/07/2025

Fear can increase pain! ⚠️ Understanding this connection may help reduce discomfort. After a back injury, fear can cause you to avoid movement. 🤕

To reduce pain-related fear, it's helpful to address both the physical symptoms and emotional responses.

Education can reduce uncertainty and anxiety. 💡

Slowly returning to previously avoided activities can build trust in your body’s strength. 🚶‍♀️ Practising deep breathing may ease muscle tension and calm the nervous system. 💨

Rebuild trust in your body. Listen to how your body responds. 👂

Notice the improvements you’re making. ✅

Focus on what you can influence right now. Small actions today can support change over time. 🌿

👉 Read the full blog here:

Learn how overcoming pain-related fears can support your healing journey and help you move with more confidence and less discomfort.

02/07/2025

Emotions affect physical recovery! 🌿 Understanding how feelings influence our body can support well-being. Stress can cause headaches and muscle discomfort. 🤕 Joy and gratitude can encourage calmness. ✨

Just like a physical injury needs attention, emotional wounds benefit from being acknowledged and processed. Suppressing difficult emotions can slow both mental and physical recovery.

Healthy ways to release emotions include journalling ✍️, speaking with someone supportive 🫂, and creative activities. 🎨 Practise mindfulness. 🧠 Try breathing exercises. 💨 Spend time in nature. 🌳 Move your body. 💃

A hopeful mindset can contribute to the body’s recovery process. Focus on progress and small joys. ✅

👉 Read the full blog here:

03/06/2025

🔥 Burnout Isn’t Laziness — It’s a Nervous System Overload

Stuck in survival mode? Your spine could be the reason.

Balance your body, boost energy, and feel like you again.

📲 Follow us or book a consult to reset.

17/05/2025