New You Hypnosis

03/11/2025

This has always resonated with me. 'Like' if you agree...

24/10/2025

I wanted to share something a little more personal today. My passion for weight loss and weight management hypnotherapy comes from my own lifelong journey with weight. From childhood, I struggled - at my heaviest, I was a size 22. I know how deeply weight can affect confidence, self-esteem, relationships, and how you feel about yourself every single day.

After years of feeling trapped in that cycle, I finally found a way to create lasting change. Losing weight, and maintaining it, completely transformed how I felt inside and out. That experience now drives me to help others find their own freedom, confidence, and balance.

Although weight loss is my specialism, my work isn't only about weight - it's about transformation in all areas of life. I'm passionate about helping people overcome the things that hold them back or make their lives smaller than they should be, whether that's anxiety, stress, fears, phobias, smoking or other unwanted habits, lack of confidence, sports performance and motivation challenges - empowering them to live happier, healthier, fuller and more purposeful lives.

My goal is to support people in creating positive, lasting change - helping them feel calmer, stronger, and more confident in who they are. I truly believe that change is always possible, no matter where you're starting from.

So if you are ready to make that first step forwards, then I would love to hear from you.

Call me now on 07774 666541 or email me at melissa.newyouhypnosis@gmail.com and let's start work!

10/10/2025

Today is World Mental Health Day!

Let's raise awareness, break the stigma, and push for better mental health support for all.

Reaching out for help is a sign of strength.. You don't have to carry it all alone.

Share with someone who needs this reminder today ❤️

08/10/2025

Sober October/ Stoptober is here!

Whether you're stopping smoking or cutting down or taking a full break from alcohol this month, even small changes can make a big difference to your health and wellbeing.

My videos share how hypnotherapy can support you in smoking cessation or in changing your relationship with alcohol, reset your habits and help you feel in control again.

For further information, please call me on 07774 666541 or email melissa.newyouhypnosis@gmail.com and let's see if we can work together to make this your most positive Stoptober/ Sober October yet!

New You Hypnosis and Counselling - Helping you create lasting, healthy change!

01/10/2025

October is here - and what better time than now to make positive life changes that really last?

Whether it's joining in with Stoptober to finally quit smoking or va**ng, or perhaps you'd like some support to lose weight and feel confident in your favourite festive outfit. With the party season approaching, you might want to reduce alcohol consumption so you can feel in control and at your best.

But it's not just about habits...sometimes it's about how we feel. Maybe you're living with anxiety or depression, fears, phobias or stress, a lack of confidence or motivation, relationship difficulties or grief and loss.

Whether it's hypnotherapy, counselling or a blend of both, I create bespoke, collaborative support tailored to you. Together we can work on what's been holding you back and help you move forwards with strength, clarity and most importantly, hope.

The best part? You can start with a friendly, no-obligation chat to see if I could be the support that makes the difference for you.

With 5-star Google reviews and a warm, supportive, non-judgemental and empathic approach, you can explore how hypnotherapy or counselling might give you the fresh start you've been looking for.

If something here resonates with you, get in touch today. October could be the month you start your journey towards positive change!

Call 07774 666541 or email melissa.newyouhypnosis@gmail.com or melissa.counsellorandtherapist@gmail.com for further information.

Call now to connect with business.

25/09/2025

Have you ever wondered whether hypnotherapy would work for you?....

29/08/2025

We are fast approaching September which can be a great time for a reset. Hypnotherapy is a powerful tool in helping you achieve new goals or breaking old habits as this video explains...

16/05/2025

14/05/2025

This week is Mental Health Awareness Week - a time to open conversations, show support, and take steps towards greater mental health wellbeing. Struggling with your mental health can feel isolating - but you don't have to feel alone.
Hypnotherapy offers a safe, gentle, and empowering way to support your mental wellbeing. It can help you tap into your inner strength and create meaningful change within.
Get in touch today for a free consultation to find out how hypnotherapy could support your unique journey.



Call 07774 666541 or email melissa.newyouhypnosis@gmail.com for further information.

29/04/2025

Check out these 'before' and 'after' photos of one of my amazing clients, who generously gave permission to share her hypnotherapy journey to inspire others!

Around 18 months ago, she began my 4-week Weight-Loss Hypnotherapy Programme- and the results speak for themselves. Through commitment, mindset change, and support, she has lost an impressive 3 stone 3 pounds, and maintained her weight at 8 stone 4 pounds ever since.

Here's what she had to say:
" It feels so good to weigh this much, everything is easier like walking and exercise. I have lost 3 stone & 3 pounds and managed to maintain it. Having hypnotherapy changed my life."

Hypnotherapy helped her reframe habits, build confidence, and stay consistent with her health goals. While every person's journey is unique, this is a powerful example of how working with the mind can support long-term beneficial change.
If you're curious about whether hypnotherapy could support your own transformational weight-loss journey - or help with other challenges like anxiety, stress, phobias, confidence, or smoking cessation to name but a few - feel free to message or call me for an informal chat without any obligation to proceed.

Real people, real change - from the inside out.

23/04/2025

If you've indulged a little over the long Easter weekend (who hasn't?), and you're thinking about slipping back into that favourite dress or feeling confident on the beach this summer, then the 4-week Virtual Gastric Band hypnotherapy weight loss programme could be just what you're looking for.
It's simple, effective, evidence-based and has been seen on TV!
This programme isn't about fad diets or impossible workouts. It's about retraining your mind, supporting you to feel more in control of your eating habits, empowering you to achieve your weight loss goals once and for all and to build new, long-term, sustainable habits and thinking patterns around food/portion sizes.

Whether you're wanting to drop a dress size, or just want to feel more like 'you' again, this easy-to-follow programme could be the gentle yet powerful nudge you need.

Start today and step into summer feeling lighter, brighter, healthier, slimmer and brimming with confidence!

Special Offer - the first 5 people to book the virtual gastric band programme will receive a free weight- maintenance hypnotherapy session!

Call 07774 666541 or email me at melissa.newyouhypnosis@gmail.com to learn more or to book your first session.

04/01/2025

Today is World Hypnotism Day!

Hypnotherapy is used worldwide to support people with challenges like weight management, stress, smoking cessation, anxiety, fears, phobias and a whole host of other problematic issues which can negatively impact your life. It's a safe, empowering way to create real, lasting change by unlocking the power of your mind.
If you're struggling with an issue or want to make positive changes, let today inspire you to take the first step. I'd love to help- reach out for a chat and discover how hypnotherapy can support you.

Let's make 2025 your year of transformation!