What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 11am

Team CC: Strength & Conditioning

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Team CC: Strength & Conditioning

Where professionals & parents build their Health, Strength & Body Confidence. Join our 6 week Chall http://www.teamccgym.com/

16/12/2025

🎄To all our members.. Firstly, we just wanted to wish you a very Merry Christmas and a Happy New year from all of the Team! 🎄

This is the last full week before Christmas but rest assured there will be plenty of opportunities to keep the mince pies at bay over the next couple of weeks.

The opening hours are pictured. Swipe across for the adjustments on both Christmas Eve and New Years Eve.

The programmes over the next few weeks will be perfect for this time of year when we appreciate you guys may not be able to get in as much over this period. It’s all about getting in the gym when you can and getting after it! Train hard and have fun doing it!

Cheers,

Russ, Max, Joel, Salvo & Will

15/12/2025

Grateful for an amazing group of members…both those who could and those who couldn’t make it to the Christmas do on Saturday ❤️

We’ve had a blast this year and it’s because of the fantastic members who turn up to train hard, have fun and make progress 👊

Can’t wait to help you all have an incredible 2026 💪

Thanks to for another spectacular meal 🍹

11/11/2025

Carol has made incredible progress since she joined the Focus Programme 8 months ago👊

If you’re keen for the same kind of progress just send us a message 💪

13/10/2025

The League Event 1 is Live this Wednesday & Thursday👊

Here’s how it works…can’t wait to see how you all do 💪

04/08/2025

Our Charity Quiz Night raised £770 and we donated it split equally between and

Thank you to all the members who attended and donated, to for hosting and for organising 🙏

We’ll definitely be doing this again soon 👊

14/05/2025

Absolutely no sign of hump day at TeamCC today!

Sunny morning intervals for RunClub at 6am ☀️☀️
(Swipe for my sunrise 📸 skills)

Working on sub-threshold intervals with a solid 5 x 4min work with 2 min recovery. Adapted to shorter work sets for those newer to running.

Then at 10am a big group of our members getting after Wednesday’s themed session, Military Press, hip thrusts, Single arm rows, HEAVY sleds, HEAVY carries and a load of fun 🏋️‍♀️

business

25/12/2024

🎅🏻🎄MERRY CHRISTMAS TEAM🎄🎅🏻

Have a fantastic day!

Russ, Max, Joel, Salvo, Ross, Ryan and Meg

11/12/2024

Attention all TeamCC Members 🎄🎄🎄

We hope you are all ready and excited for Christmas.

If the excitement gets a bit too much or you need to swap the food & drink coma for some training endorphins then here are all the days/times you can get your training in!

Some main points to note:

Monday 23rd- Normal Hours
Tues 24th (Xmas Eve)- Morning as normal but last session of the day is 12.30pm.
25th & 26th Xmas Day and Boxing Day -Closed
Friday 27th- Amended Timetable with plenty of time slots for both Solution and Focus. Please see image below!
Saturday 28th - Circuits and open gym as normal.

Monday 30th- Normal hours
Tuesday 31st - Normal morning, last session at 12.30pm
Wednesday 1st- Closed
Thursday 2nd- Normal hours resume from this date.

Look forward to seeing you all in the gym over the next couple of weeks!

Cheers,

Russ, Max, Salvo, Joel, Ross & Ryan

26/10/2024

Couldn’t miss the opportunity to spend the last coaching shift as a Stormtrooper 😂 An absolute pleasure coaching you all and seeing you transform!! Over and out from Coach Meg! 🤍🤍

22/10/2024

How we can help you make incredible progress 💪

11/10/2024

The League Cup is back! Put it in your diaries - Sunday 10th November 9am-12pm (members only event) 🏆

To register your place contact your coach or Max on mbracken@teamccgym.com 💪🏻

10/10/2024

If you’re looking for a coaching role in an exciting and growing small group gym…this could be perfect for you👊

We’re looking for a new team member who can come onboard and immediately make new members feel welcome, supported and like they’re in the right place.

Someone who cares about learning and improving on a daily basis so that they can continually improve the results they get for our members and refine their craft.

And they’ve got to be able to work hard, but have fun doing it 👊

If that sounds like you…send your details to russell@teamccgym.com right now 😀

Cheers, Russ.

Address

TeamCC Ltd, Unit C, 1st Floor, Richmond Gardens Shopping Centre
Bournemouth
BH11EN

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 11am

Telephone

+441202811350

Website

http://www.teamccgym.com/

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