Team CC: Strength & Conditioning

Team CC: Strength & Conditioning Where professionals & parents build their Health, Strength & Body Confidence. Join our 6 week Chall http://www.teamccgym.com/

01/05/2026

These 3 exercises could unlock some big PB’s 👊

24/04/2026

Give them a try and drop us a DM if you have any questions 👊

17/04/2026

You don’t have to do knee press ups forever 👊

Amazing weather for our walk over to Swanage!☀️Another awesome member social, taking advantage of our beautiful surround...
25/03/2026

Amazing weather for our walk over to Swanage!☀️

Another awesome member social, taking advantage of our beautiful surroundings. Hanging out with other members, drinking coffee, having chats, eating Fish & Chips and of course getting our steps in while we do it. No better way to spend a sunny Sunday 👊🏻

Already looking forward to the next one!

Here’s a few photos from our trip! No filter needed 📸

09/03/2026

Did we deserve it?🖕

You can do some incredible things in 12 weeks if you’re in the right place 👊DM us to see if we can help you
28/01/2026

You can do some incredible things in 12 weeks if you’re in the right place 👊

DM us to see if we can help you

Grateful for an amazing group of members…both those who could and those who couldn’t make it to the Christmas do on Satu...
15/12/2025

Grateful for an amazing group of members…both those who could and those who couldn’t make it to the Christmas do on Saturday ❤️

We’ve had a blast this year and it’s because of the fantastic members who turn up to train hard, have fun and make progress 👊

Can’t wait to help you all have an incredible 2026 💪

Thanks to for another spectacular meal 🍹

11/11/2025

Carol has made incredible progress since she joined the Focus Programme 8 months ago👊

If you’re keen for the same kind of progress just send us a message 💪

13/10/2025

The League Event 1 is Live this Wednesday & Thursday👊

Here’s how it works…can’t wait to see how you all do 💪

Our Charity Quiz Night raised £770 and we donated it split equally between and Thank you to all the members who attend...
04/08/2025

Our Charity Quiz Night raised £770 and we donated it split equally between and

Thank you to all the members who attended and donated, to for hosting and for organising 🙏

We’ll definitely be doing this again soon 👊

Absolutely no sign of hump day at TeamCC today!Sunny morning intervals for RunClub at 6am ☀️☀️(Swipe for my sunrise 📸 sk...
14/05/2025

Absolutely no sign of hump day at TeamCC today!

Sunny morning intervals for RunClub at 6am ☀️☀️
(Swipe for my sunrise 📸 skills)

Working on sub-threshold intervals with a solid 5 x 4min work with 2 min recovery. Adapted to shorter work sets for those newer to running.

Then at 10am a big group of our members getting after Wednesday’s themed session, Military Press, hip thrusts, Single arm rows, HEAVY sleds, HEAVY carries and a load of fun 🏋️‍♀️

business

Address

TeamCC Ltd, Unit C, 1st Floor, Richmond Gardens Shopping Centre
Bournemouth
BH11EN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+441202811350

Website

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