The 1:1 Diet with Roxy

The 1:1 Diet with Roxy 1:1 Weight Plan Consultant, here to help you achieve your weight loss goals.

All consultations will be done over the phone and online,l throughout the lockdown period and products will be delivered.

Being on Plan + being creative = a match made in heaven 💖Pimp your products by adding an extra ingredient or two while s...
25/03/2022

Being on Plan + being creative = a match made in heaven 💖

Pimp your products by adding an extra ingredient or two while staying on Plan!

👉 Golden Syrup Flavour Porridge topped with raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges topped with jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice

How do you mix up your products? 💭

Call or text to book your consultation 07796695829

Just keep going!! You can do it***Call or text to book in 07796695829 ***
22/03/2022

Just keep going!! You can do it
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Call or text to book in 07796695829
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💦💧Benefits of drinking water and staying hydrated 💧💦Some may wonder why we put so much emphasis on drinking water while ...
31/01/2022

💦💧Benefits of drinking water and staying hydrated 💧💦

Some may wonder why we put so much emphasis on drinking water while following The 1:1 Diet Plan.
There are several reasons.

Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. Its importance is reflected in the fact that our bodies are composed of 50-60% water.
Beyond these basics, there are several reasons why we should drink more water whilst on Plan.

Firstly, much of our water intake comes from food, so when we switcharoo on to The 1:1 Diet, most of that water from food is no longer coming in!
Also, with rapid fat loss, an accelerated release of toxins from fat stores occurs and the liver and the kidneys have to step up their game to eliminate these safely from the body. Better hydration ensures that this process doesn’t get held up!

This is why we recommend drinking at least 2.25 litres (four pints) of water per day, helping to maintain blood volume and to prevent dehydration.

Here are some tips to help ensure you take enough water on board:
💧Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning!
💧Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty
💧Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss
💧Drink water when you think you’re hungry. If you feel a hunger pang between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when really, they’re just thirsty
💧Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check

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15/04/2021

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THREE WEEKS! 🔊Yes only three weeks until we will be out out! Gyms, salons, swimming pools, theme parks, Al fresco dining...
22/03/2021

THREE WEEKS! 🔊

Yes only three weeks until we will be out out!

Gyms, salons, swimming pools, theme parks, Al fresco dining, hairdressers, barbers, nail salons...🏊‍♀️🥽🤸‍♀️👱‍♀️💅

Who's excited? Well make these next three weeks COUNT on plan 💪

Happy St.Patrick’s Day
17/03/2021

Happy St.Patrick’s Day

till the pubs reopen!!!
01/03/2021

till the pubs reopen!!!

Try not to weigh yourself daily! It can kill motivation and lead to throwing the towel in!
19/01/2021

Try not to weigh yourself daily! It can kill motivation and lead to throwing the towel in!

Such a good idea! Much better scoffing a share bath of Doritos and a bar of Galaxy 😟 .0 G...
13/01/2021

Such a good idea! Much better scoffing a share bath of Doritos and a bar of Galaxy 😟 .0 Get in contact and get on board! 07796695829

❄️I hid the scales away,So Santa wouldn’t trip,Refused to eat like Rudolph,Sod the carrot stick.❄️I dived into to hero’s...
28/12/2020

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me


2 stone gone forever, dropped 2 dress sizes, lost so many inches. I feel amazing! No more heartburn, I sleep better, I c...
24/12/2020

2 stone gone forever, dropped 2 dress sizes, lost so many inches. I feel amazing! No more heartburn, I sleep better, I can move around more easily! I feel in control of my life again! Better still, I help others to do the same! Get in contact 07796695829

It’s never too late to change your eating habits
02/12/2020

It’s never too late to change your eating habits

Address

Frederica Road
Bournemouth
BH92

Opening Hours

Monday 10am - 5pm
8pm - 9pm
Tuesday 10am - 5pm
8pm - 9pm
Wednesday 10am - 5pm
8pm - 9pm
Thursday 10am - 5pm
8pm - 9pm
Friday 10am - 5pm
8pm - 9pm
Saturday 10am - 5pm

Telephone

+447796695829

Website

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