Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind đź’š

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

With busy minds and hectic lives, it's so easy to forget to take an hour out simply for ourselves..... đź’š
05/11/2025

With busy minds and hectic lives, it's so easy to forget to take an hour out simply for ourselves..... đź’š

04/11/2025

A wonderful opportunity to session share with today.
A joint approach to understanding the bio mechanics of our clients posture patterns.
Thank you .hall.18400 for the opportunity to work together today to deep dive into Dynamic Neuromuscular Stabilisation and Postural Restoration

Get ahead this Christmas and give the 'gift of wellness' with a Body and Mind Matter Gift Voucher, available for Massage...
01/11/2025

Get ahead this Christmas and give the 'gift of wellness' with a Body and Mind Matter Gift Voucher, available for Massage, Sound Baths, Reiki and 1:1 Pilates.

🎄Available online now🎄at:

https://bodyandmindmatter.com/gift-vouchers/

Hi everyone,Our next Sound Bath is Wednesday, 17th December, from 7:00 - 8:15 pm and there are ONLY 10 spaces left. Join...
30/10/2025

Hi everyone,

Our next Sound Bath is Wednesday, 17th December, from 7:00 - 8:15 pm and there are ONLY 10 spaces left.

Join Ana and I for a sound healing session that provides a chance to relax, restore, and rejuvenate both your body and mind especially during a busy month in the run up to Christmas.

Immerse yourself in the soothing sounds of the gong and crystal bowls, complemented by mindfulness practices and gentle breathing exercises.

đź“ŤHeld in the beautiful St. Mark's Church in Talbot Woods.

To book go to: www.bodyandmindmatter.com

Please SHARE with friends and family!

I don’t always FANCY a gym workout ESPECIALLY with the challenges of approaching 50 and being a woman !!! Ive traded HRT...
29/10/2025

I don’t always FANCY a gym workout ESPECIALLY with the challenges of approaching 50 and being a woman !!! Ive traded HRT for Dumbells ! Just get it done !!!!

22/10/2025

Massage Appointments Available Monday 27th October. Please DM to book

Just a quick reminder! There are only a few days left until our next Sound Bath happening this 🎵 Friday, 17th October at...
15/10/2025

Just a quick reminder!

There are only a few days left until our next Sound Bath happening this 🎵 Friday, 17th October at 7:00 pm 🎵 — and only 5 spaces remain!

I’m looking forward to seeing everyone who’s already booked.

If your week has been busy and you’d love a moment to unwind or if you know someone who could use some deep rest and relaxation, you can reserve your spot here:

https://bodyandmindmatter.com/services/ -baths

14/10/2025

NEVER GIVE UP!!!!!!!!!! KEEP MOVING ……. !
So proud of my mum that she does what she can with what she has. Movement looks differently for everyone just stay consistent !

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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