Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

Never forget how amazing you are 💚💚
31/12/2025

Never forget how amazing you are 💚💚

Hi everyone, just a little update to my class timetable with Tuesday’s 10 am class located at St. Marks Church, starting...
30/12/2025

Hi everyone, just a little update to my class timetable with Tuesday’s 10 am class located at St. Marks Church, starting in January 2026.

Wishing you all a happy and healthy new year!

Love, Michelle 💚

Because we can and it’s Christmas! 🎅
25/12/2025

Because we can and it’s Christmas! 🎅

Happy Christmas 🎅 Enjoy each day and find joy in all you do.Remember the best gift of all is health and wellness
25/12/2025

Happy Christmas 🎅
Enjoy each day and find joy in all you do.
Remember the best gift of all is health and wellness

Thank you 2025 for a WONDERFUL year of movement, exercise, connections, learning and Pilates. Wishing you all a healthy ...
20/12/2025

Thank you 2025 for a WONDERFUL year of movement, exercise, connections, learning and Pilates.
Wishing you all a healthy and joyful Christmas.
Remember movement is medicine and health is wealth 🥰🥰🥰🎅🎅🎅🎅

19/12/2025

When you ask your class what did my true love give to me on the ninth day of Christmas this happens…..

Hi my lovelies,NEW SOUND BATH dates are now available for 2026!🎵 Wednesday 18th February at 7 pm🎵 Wednesday 8th April at...
18/12/2025

Hi my lovelies,

NEW SOUND BATH dates are now available for 2026!

🎵 Wednesday 18th February at 7 pm
🎵 Wednesday 8th April at 7 pm
🎵 Wednesday 29th July at 7 pm

Sound Baths make an 🎁 ideal gift 🎁 to family, friends or even for a Secret Santa, especially if you're not sure what to buy someone!

❄ Gift vouchers are available from my website ❄

To book a Sound Bath in 2026:
https://bodyandmindmatter.com/services/ -baths

To gift a Sound Bath:
https://bodyandmindmatter.com/gift-vouchers/

A truly festive week at Pilates! 🎅🎅🎅
17/12/2025

A truly festive week at Pilates! 🎅🎅🎅

Monday Morning Christmas smiles with coffee and treats after class today.I have been so lucky to have spent my Monday mo...
15/12/2025

Monday Morning Christmas smiles with coffee and treats after class today.
I have been so lucky to have spent my Monday mornings in 2025 with such lovely people💕

Christmas Jumper Day 2025
12/12/2025

Christmas Jumper Day 2025

Its beginning to feel a lot like Christmas
10/12/2025

Its beginning to feel a lot like Christmas

08/12/2025

Thank you to my lovely client for sharing today how Pilates has helped her with functional movements around the home 🙏🙏🙏 Donna Thompson

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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