Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind đź’š

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

Sometimes on a Sunday in November you just need a sit in the sun with your mum !
30/11/2025

Sometimes on a Sunday in November you just need a sit in the sun with your mum !

🌟 Life is too short to waste on things that don’t bring us joy! Recently, I started spending more time doing what I love...
25/11/2025

🌟 Life is too short to waste on things that don’t bring us joy! Recently, I started spending more time doing what I love—like walking my dogs , strength training and considering new ideas.
Each moment feels like a treasure! It reminds me that health is wealth, and we should cherish every second. 💖 What activities bring you joy? Share in the comments! ⏳✨

Christmas is just around the corner, so if you're not sure what to buy, what about the gift of well-being for a loved on...
22/11/2025

Christmas is just around the corner, so if you're not sure what to buy, what about the gift of well-being for a loved one?

Gift Vouchers are a great way to show you care by gifting a massage, 1:1 Pilates class, or a healing Sound Bath.

Physical vouchers are available for Christmas gifts by ordering with me in person, or for ease, e-vouchers can be purchased online.

Tick one thing off your list and order today!

https://bodyandmindmatter.com/gift-vouchers/

What a wonderful bunch of beautiful souls
21/11/2025

What a wonderful bunch of beautiful souls

💚 WEDNESDAY PILATES CLASS – SPACES AVAILABLE! 💚Just a little update to let you know that I currently have openings in my...
19/11/2025

💚 WEDNESDAY PILATES CLASS – SPACES AVAILABLE! 💚

Just a little update to let you know that I currently have openings in my Wednesday Pilates class at 10:00 am.

Come and join my beautiful community and give yourself the gift of movement, care, and well-being. A 1:1 session is required before joining a mixed-level group.

📍 Location: St. Mark’s Church, Wallisdown
✨ T&Cs apply
🤳Contact me: 07375 560 311

💚 Please note: I’m a qualified Pilates teacher with over 10 years of experience, as well as a massage therapist and person-centred counsellor. Your well-being truly is my priority. 💚

www.bodyandmindmatter.com

Hi everyone, got me reflecting… 🙏As massage therapists, there are so many things we think about, so many things we wish...
12/11/2025

Hi everyone, got me reflecting… 🙏

As massage therapists, there are so many things we think about, so many things we wish our clients knew.

Tonight, I’m sharing a bit of that with you too 💚💆‍♀️🙌🏻

Don't delay, book your next massage today...or treat someone who needs one with a gift voucher.

https://bodyandmindmatter.com/services/ -therapy



(with thanks and acknowledgement to )

With busy minds and hectic lives, it's so easy to forget to take an hour out simply for ourselves..... đź’š
05/11/2025

With busy minds and hectic lives, it's so easy to forget to take an hour out simply for ourselves..... đź’š

04/11/2025

A wonderful opportunity to session share with today.
A joint approach to understanding the bio mechanics of our clients posture patterns.
Thank you .hall.18400 for the opportunity to work together today to deep dive into Dynamic Neuromuscular Stabilisation and Postural Restoration

Get ahead this Christmas and give the 'gift of wellness' with a Body and Mind Matter Gift Voucher, available for Massage...
01/11/2025

Get ahead this Christmas and give the 'gift of wellness' with a Body and Mind Matter Gift Voucher, available for Massage, Sound Baths, Reiki and 1:1 Pilates.

🎄Available online now🎄at:

https://bodyandmindmatter.com/gift-vouchers/

Hi everyone,Our next Sound Bath is Wednesday, 17th December, from 7:00 - 8:15 pm and there are ONLY 10 spaces left. Join...
30/10/2025

Hi everyone,

Our next Sound Bath is Wednesday, 17th December, from 7:00 - 8:15 pm and there are ONLY 10 spaces left.

Join Ana and I for a sound healing session that provides a chance to relax, restore, and rejuvenate both your body and mind especially during a busy month in the run up to Christmas.

Immerse yourself in the soothing sounds of the gong and crystal bowls, complemented by mindfulness practices and gentle breathing exercises.

đź“ŤHeld in the beautiful St. Mark's Church in Talbot Woods.

To book go to: www.bodyandmindmatter.com

Please SHARE with friends and family!

I don’t always FANCY a gym workout ESPECIALLY with the challenges of approaching 50 and being a woman !!! Ive traded HRT...
29/10/2025

I don’t always FANCY a gym workout ESPECIALLY with the challenges of approaching 50 and being a woman !!! Ive traded HRT for Dumbells ! Just get it done !!!!

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

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