Paola Personal Trainer

Paola Personal Trainer Want to achieve your fitness goals, here I am. There is millions of options to reach it!

01/11/2025

👀 30 days challenges sound sexy, but they’re not built for you to win long term…

Those “all or nothing” sprints leave you more confused, hungry, and drained by week 2!

You need a plan that grows with you, and made for YOUR goals, schedule, likes and dislikes⚡️

I want my clients to walk away stronger, more confident, and in control of their health, not wondering if they have to start over again❤️‍🔥
💌 If you’re done with quick fixes and want a programme that adapts to your real life, let’s chat!

When those days hit, I crave everything too… sweet, salty, crunchy, carby 🙃 all at once sometimes 🙃You’re not “failing,”...
29/10/2025

When those days hit, I crave everything too… sweet, salty, crunchy, carby 🙃 all at once sometimes 🙃

You’re not “failing,” your body is talking. Hormones shift, hunger signals change, energy dips… and as a woman, you CAN’T change this!

This is what helps me:

💅 I plan one sweet treat daily (non-negotiable) and savoury ones too

😋 I keep high-protein bases ready so I’m full and less “what else is there?” five minutes later.

💦 More water, less coffee (I know… hurts my soul too, but it helps)

🤓 I prioritise slow carbs when possible

& finally, if I really crave it, I HAVE IT, cause I don’t believe in restrictions 24/7

Give your body what it’s asking for, just on your terms!

If you want my period-proof snack list, easy recipes and tips to tweak your routine without going off track, comment or DM THOSE DAYS and I’ll send it over 💌

Going *too* hard on the cardio definitely doesn’t build the b***y 🙃Here’s the truth: 🍑👉 Heavy + smart training = stimulu...
25/10/2025

Going *too* hard on the cardio definitely doesn’t build the b***y 🙃
Here’s the truth: 🍑
👉 Heavy + smart training = stimulus
👉 Food = fuel
👉 Rest = growth
Skip any of those and you’ll keep wondering why you’re not seeing results.

Save this guide for your next lower body day, and if you want a full plan that actually grows your glutes without wrecking your body, comment B***Y and I’ll send you something special. ❤️‍🔥

21/10/2025

Having the freedom to eat what you love and still lose weight isn’t hard the real challenge is when you take a short break, like 3 days, and turn it into a problem. You start judging yourself, feeling like you’re in a rush, like there’s no coming back 😔

But why not? Why can’t you allow yourself to relax for a week or enjoy a treat and then come back stronger? 💪🏼

YES, you need self-control and discipline. But you also need flexibility without forgetting that we have hormones, lives, kids, and that we deserve a piece of cake (or 2) 🍰

I’ve lost 5kg since the end of August, and I’ve taken many breaks along the way because I know what I want, and even if progress is slow, I’m still moving forward ❤️

along the way helping

Address

Bournemouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447479063979

Website

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