Paola Personal Trainer

Paola Personal Trainer Want to achieve your fitness goals, here I am. There is millions of options to reach it!

Beautiful Christmas 25’ ✨ as it should be, the laughs, the food, the late nights with family. January will feel like a h...
25/12/2025

Beautiful Christmas 25’ ✨ as it should be, the laughs, the food, the late nights with family. January will feel like a hangover because I know I will miss this already 💚❤️

Still a bit to goooo and can’t wait for it 🥂

Hope everyone had a wonderful Christmas 🎄

The difference between a woman who gets results and one who doesn’t is consistency. 👀 Not motivation.Not perfection.Thin...
19/12/2025

The difference between a woman who gets results and one who doesn’t is consistency. 👀

Not motivation.
Not perfection.

Thinking you’re “starting again” every time life gets in the way is what keeps you stuck. 👀

Life will always happen! Holidays. Family. Busy weeks. Real priorities. 🧡

Consistency isn’t doing everything right, at the exact same time, same days, every single week… It’s staying committed even when the routine changes (different times, different days, even less time sometimes!…)

If you’ve shown up most of the year, you’re not starting over… you’re simply continuing.

Can’t wait for you 2026!

05/12/2025

This is going to touch a nerve… but you can be fat and your goal does not have to be weight loss and I applaud you for that. 👏

For embracing your body as it is. For choosing to feel DIVINA, STRONG and EMPOWERED in any shape you’re in. Because confidence is not reserved for one type of body.

But here’s my truth:
I spent months trying to convince myself to love a body where I didn’t feel like me. I wasn’t connected, I wasn’t aligned, and pretending didn’t make it better. So I started cutting weight slowly and now I feel good not because of the number, but because I kept my promises to myself. I showed up. I delivered. I stopped negotiating with my excuses. 🧡

Being in a calorie deficit isn’t easy.
You need the right mindset and the headspace.
And the biggest trick that has helped me lose fat is this: I speak to myself with compassion, love, and support.

I haven’t been perfect and that’s exactly the point. Progress isn’t perfection; it’s commitment.

And here’s the good news:
You can break the pattern any day, any time.
You get to decide when you’ve had enough of feeling bloated, heavy, uncomfortable, unhappy or tired of your own excuses. You can choose differently. Right now. Today.

❤️‍🔥Empowerment doesn’t come from the body
it comes from the moment you choose you.❤️‍🔥

28/11/2025

THE FINAL PAOWER DROP
5 programmes. Under £50.
Limited release.
Gift it now. Start in January.
Never coming back.

26/11/2025

A limited-edition farewell drop + perfect Christmas gift + January reset pack

ES DICIEMBRE, y yo tengo varios programas que ya no voy a utilizar y quiero venderlos a precio de regalo porque me gustaria que te lo regales a ti o a una amiga que quiera empezar en enero!

Con este programa, al que tendrás acceso hasta March 2026, you or your friend can Start 2026 strong with a ready-to-go Paower programmes.

25/11/2025

Paower LTD is closing. But before the doors shut I’m putting my 5 favourite fitness programmes in a CLOSING SALE💫

Start now or save them for January

💪🏼5 different programmes
💪🏼Each one is 4 weeks long
💪🏼 Built specifically to help achieve your goals
💪🏼 Great to make you feeling strong and confident

🔥 £44 each
🔥 £90 for all five

If you want to start 2026 with real momentum, this is your last chance!!

DM me for more details! ❤️

24/11/2025

Yesterday I posted that reel crying, telling you that the Paower era is coming to an end…today I am still crying after reading all your messages. I never expected this much love. 🥺 Mis mujeres… thank you. 🤍

Before I close this chapter, I want to leave something for you! Something real and useful! 🌶️ Something MUY Paower 🌶️

My five favourite programmes the ones that built bigger booties, sexier backs, stronger arms and bodies ready to carry kids, bags, stress, a few hangovers, and still dance on the dance floor forever

💸All under £50 - All proven across three years of beautiful before and afters.

👀BEST NEWS: You can buy now and use them later yes, even in 2026 when you are ready to get back into your routine.

Because it is Christmas, and life is life! 

I also think it’s a great Christmas present! So I have designed gift cards too if you want to gift one to someone who will actually use it in January…! 🎁

Paower is closing, but I’m closing it with gratitude… and this last gift for my mamacitas! ✨

23/11/2025

Mi orgullo y mi ego no me dejaban cerrar este capítulo por el qué dirán los demás y por pensar que estos 3 años los botaba así por así a la basura.

Un día haciendo absolutamente nada me di cuenta que eso era exactamente lo que quería hacer… nada.

Tenía mucho tiempo sin hacerlo, sin sentarme a jugar con mi hijo sin tener que dejarlo a medias, sin irme a caminar sin una hora de volver, sin poder tomarme una siesta.

He llegado a la etapa del burn out pero no voy a dejar que me queme por completo. Esto no es rendirme, esto es cuidarme.

Es que me harté del hook, del algoritmo, del cta. Hasta de hablar con ustedes… no quería responder mensajes porque la pantalla del instagram me consumía!

Dejé de postear tantas historias de lugares y momentos bellos.

Yo amo postear 30 mil historias… soy así y punto… pero no poder ser yo en una red social no es lo que quiero y por eso cierro este capítulo.

Me dejé llevar por lo que tenía que hacer y no por lo que yo sentía, y me apagué. Así que ahora no paro, ahora continúo un nuevo camino… pero antes, quiero hacerles un regalo, espera a mi segundo post porque si no esto se hace muy largo!

Address

Bournemouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447479063979

Website

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