Cherish, Transform and Upgrade - Jane Scanlan

Cherish, Transform and Upgrade - Jane Scanlan I help stressed & in pain clients from Southbourne, Croydon and globally via online platforms, to Ge

Experience the transformative power of Jane Scanlan's therapies. With over 15 years in the health and wellness industry, she has helped countless clients find relief from pain, reduce stress, and discover a life they truly love. Opened in 2010, her business Cherish Transform Upgrade, is dedicated to guiding you towards optimal well-being. Discover the healing touch that has made Jane a trusted name in the industry. Take the first step towards a happier, healthier you - book your session today! CLAIM YOUR FREE SESSION TODAY
https://cherishtransformupgrade.com/gifts/

We wanted to share with you our new guided meditation session called "Wishing Ourselves and Others Well." In these chall...
03/12/2025

We wanted to share with you our new guided meditation session called "Wishing Ourselves and Others Well." In these challenging times, it's important to take a moment for ourselves and spread positivity to those around us.

https://youtu.be/7o4IojGWf_E?si=_E6MCOJN7oQCBsKT

Join us every week as we delve into the practice of self-care and compassion through guided meditation. Our experienced instructors will guide you through powerful exercises aimed at cultivating a sense of calmness and connection.

Whether you're new to meditation or have been practicing for years, this session is open to everyone looking to enhance their overall well-being. So grab your favourite cushion or find a cosy spot and let's embark on this journey together.

Remember, taking care of ourselves is just as important as taking care of others. So join us for our "Wishing Ourselves and Others Well Guided Meditation" and let's create a ripple effect of positivity in our lives. And don't forget to check out our monthly New Moon Intentions & Self-Care Online Evening to boost your healing journey.

Stay tuned for more exciting sessions coming up in our weekly newsletter! And remember to let us know how you've got on :)

Stay well,

The Team x

PS If you enjoyed the recent meditation, I have something special for you below!

This is your chance to revitalize your soul and experience blissful relaxation like never before. Picture yourself sleeping peacefully with love-guided intentions. Sounds amazing, right?

Join us for this transformative evening by booking yourself onto our New Moon Experience. Just click on the link below to secure your spot:

Looking forward to seeing you at the event!

✨YES, JOIN NOW!🌙

https://wwww.cherishtransformupgrade.com/new-moon-tickets

I wanted to reach out and invite you to our upcoming event, the December New Cold Moon Intention and Self-Care Evening. ...
01/12/2025

I wanted to reach out and invite you to our upcoming event, the December New Cold Moon Intention and Self-Care Evening. It's going to be a night filled with positive vibes and self-care practices. It's time to step into the new earth business mindset with positive energy!

It's the perfect opportunity for you to reset and realign your business intentions for the upcoming year. So with that in mind, we are focusing on setting intentions for the new moon while also taking care of ourselves. Our featured crystal is Carnelian, known for its ability to help us let go of toxic people and unlucky situations. It's time to leave all that negativity behind! Alongside that, we'll also be incorporating lemon essential oil, which will uplift your mood and create a positive atmosphere for setting your intentions.

It's a great opportunity to set intentions for your business as we move into the new year with a clear mind and positive energy. So why not join us for this New Earth Business event?

Looking forward to having you join us, don't miss out on this transformative experience!

Reserve your spot today - https://www.harmonybusinessacademy.com/new-moon-members-sales-page

I wanted to reach out and invite you to our upcoming event, the December New Cold Moon Intention and Self-Care Evening. ...
01/12/2025

I wanted to reach out and invite you to our upcoming event, the December New Cold Moon Intention and Self-Care Evening. It's going to be a night filled with positive vibes and self-care practices.

This month, we are focusing on setting intentions for the new moon while also taking care of ourselves. Our featured crystal is Carnelian, known for its ability to help us let go of toxic people and unlucky situations. It's time to leave all that negativity behind! Alongside that, we'll also be incorporating lemon essential oil, which will uplift your mood and create a positive atmosphere for setting your intentions.

Join us for this special online evening dedicated to self-care, intention-setting, and personal growth. We can't wait to connect with like-minded individuals who are ready to embrace positive change.

Looking forward to having you join us, don't miss out on this transformative experience!

Reserve your spot today - https://www.harmonybusinessacademy.com/new-moon-members-sales-page

Unlock the full potential of your mind, body, and soul with my transformative workshops – now more frequent than ever! 🌟...
27/11/2025

Unlock the full potential of your mind, body, and soul with my transformative workshops – now more frequent than ever! 🌟

🌱 Feel the rhythm of renewal at the 'Mindfulness Spring Energising Workshop' in Spring.

🌞 In summer, harmonize your life inside out at the 'Restore The Inner & Outer You Workshop' with the wise Margaret Hunt.

🎉 Dive into the past and celebrate growth with the 'Review & Reflect Closing Year Ceremony' in November.

🌅 Prepare for the coming year with purpose at the 'New Dawn Purpose and Intention Workshop' in December.

Pop into my DMs to get on the waiting list or to learn more!

Jane xx

This week, we have something extra special for you - it's a Self-Love Guided Meditation. We believe that taking care of ...
26/11/2025

This week, we have something extra special for you - it's a Self-Love Guided Meditation. We believe that taking care of ourselves is just as important as taking care of others, and what better way to do that than through the power of meditation?

https://youtu.be/7PCamt_V-tg?si=ZK3Vtxk-VD7YCooN

Our self-love guided meditation session is designed to help you reconnect with yourself, find inner peace, and cultivate a deep sense of love and acceptance. Whether you're a beginner or an experienced meditator, these sessions will offer something for everyone.

So why not treat yourself to some much-needed self-care? Join us this week for our self-love guided meditation sessions and embark on a journey towards greater self-awareness and compassion. And don't forgot to check out our monthly New Moon Intentions & Self-Care Online Membership to boost your healing journey.

✨YES, JOIN NOW!🌙

https://wwww.cherishtransformupgrade.com/new-moon-tickets

Stay tuned for more exciting sessions coming up in our weekly newsletter! And remember to let us know how you've got on :)

Stay loved,

The Team x

The atmosphere was peaceful, full of positive vibes and supportive energy. Collective intention-setting is truly remarka...
21/11/2025

The atmosphere was peaceful, full of positive vibes and supportive energy. Collective intention-setting is truly remarkable! I had the most restorative sleep and woke up buzzing from the experience. Can't wait for our next gathering :)

It's hard to put into words just how magical the evening was, but thank you again for being part of it. Your support means everything as we create a space where intentions meet the magic of the new earth. Stay tuned for more exciting events filled with new earth magic! If you weren't part of it...why not? Come and join the fun

Warmest regards,

Jane x

PS you can still join as a Member this month and receive your New Beaver Moon goodie bag, plus watch the replay of the evening! :)

https://wwww.cherishtransformupgrade.com/new-moon-tickets

This week, we have something special lined up for you a 5-minute Standing Guided Meditation. It's the perfect way to fin...
19/11/2025

This week, we have something special lined up for you a 5-minute Standing Guided Meditation. It's the perfect way to find your centre and re-energize in just a few minutes.

https://youtu.be/vli4kXvfMW0?si=rT7qeY_xHCKImOJw

Join us as we dive into this incredible practice led by the amazing Jane Scanlan. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you find balance and focus in your day-to-day life.

Make sure to set aside just 5 minutes of your time this week to join us for this powerful standing meditation. You'll be amazed at how such a short practice can leave you feeling refreshed and centered.

Stay tuned for more exciting sessions coming up in our weekly newsletter! And remember to let us know how you've got on :)

Stay grounded,

The Team x

PS If you enjoyed the recent meditation, I have something special for you below!

Take some time out for yourself and let the magic of the new moon guide you towards a more fulfilled life.

Looking forward to seeing you at the event!

✨YES, JOIN NOW!🌙

https://wwww.cherishtransformupgrade.com/new-moon-tickets

Join us as we dive into the world of Earth Element Guided Meditation with the incredible Jane Scanlan.https://www.youtub...
09/11/2025

Join us as we dive into the world of Earth Element Guided Meditation with the incredible Jane Scanlan.

https://www.youtube.com/watch?v=VvfPt0Zlb9E

Earth element guided meditation provides a grounding and stabilizing experience, helping us connect with nature and find balance within ourselves. Jane's soothing voice will guide you through a journey where you'll explore the deep connection between your mind, body, and the earth.

Whether you're new to meditation or have been practicing for years, this session is perfect for everyone looking to enhance their well-being and tap into their inner strength.

Join us for this transformative meditation experience with me!

Stay grounded,

Jane x

PS If you enjoyed the recent meditation, I have something special for you below!

It's time to embrace self-care and set intentions for a blissful life. Introducing our monthly magical New Moon Intentions and Self-Care Online Evening.

This is your chance to revitalize your soul and experience blissful relaxation like never before. Picture yourself sleeping peacefully with love-guided intentions. Sounds amazing, right?

Join us for this transformative evening by booking yourself onto our New Moon Experience. Just click on the link below to secure your spot:

https://wwww.cherishtransformupgrade.com/new-moon-tickets

🌙✨ Join us for a cozy November New Beaver Moon Intention and Self-Care Evening! We'll be harnessing the magical energy w...
07/11/2025

🌙✨ Join us for a cozy November New Beaver Moon Intention and Self-Care Evening!

We'll be harnessing the magical energy with the beautiful Red Jasper crystal, known for grounding and protection. Set your intentions and indulge in some much-needed self-care. Don't miss this opportunity to embrace the power of the moon and recharge your soul!

Don't miss out on this transformative experience!

Reserve your spot today.

TUESDAY 14th Nov 2023 | 7.30 - 9pm

Tickets £13-22

https://wwww.cherishtransformupgrade.com/new-moon-tickets

In this week's session, we'll be focusing on cultivating a sense of agency to overcome trauma. To start off, take a mome...
02/11/2025

In this week's session, we'll be focusing on cultivating a sense of agency to overcome trauma. To start off, take a moment to bring kind awareness to why you chose this topic. Reflect on how your belly, chest, and head feel as you think about it. Notice the emotions that arise from these visceral feelings.

https://www.youtube.com/watch?v=GfQvf-JWJug

Consider the impact of any stories you believe in regarding this topic - are they positive or negative? Remember, you're not alone in feeling this way. Many others are going through similar experiences.

By increasing your awareness around this topic, imagine how it might positively impact your life. Think about how you can apply mindfulness to this area in your day-to-day routine.

Join us for this transformative meditation experience with me!

Warm regards,

Jane x

PS - Want to join us LIVE?

November New Beaver Moon Intention and Self-Care Evening, and I think you'll absolutely love it!During this online event...
01/11/2025

November New Beaver Moon Intention and Self-Care Evening, and I think you'll absolutely love it!

During this online event, we'll be diving into the energies of the New Beaver Moon and setting intentions for our businesses. It's the perfect opportunity to align yourself with the powerful forces of nature and manifest your desires. This moon phase is all about new beginnings, fresh starts, and creating a solid foundation for growth.

To make the evening extra special, I've curated a self-care package including Red Jasper Crystal and Clary Sage Essential Oil. These tools will help you relax, rejuvenate, and tap into your inner wisdom. Trust me, it's going to be amazing!

So why not take some time for yourself and join us? Set your biz intentions under the New Beaver Moon and embrace the magic that awaits. I can't wait to see you there!

Don't miss out on this transformative experience!

Reserve your spot today - https://www.harmonybusinessacademy.com/new-moon-members-sales-page

Address

Stourvale Place
Bournemouth
BH52JY

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
5pm - 10pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
5pm - 9pm

Telephone

+447889205548

Website

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Our Story

Jane Scanlan the Queen of making it simple is here to help you to cherish, transform, and upgrade your life. My life coaching and self-improvement advice is some of the best in the local area, and I serve globally via online platforms as well as my bases in Dorset and London.

Using simple, effective Coaching Programmes and step-by-step Online Courses, I help you to move forward easily and effortlessly.

I boast more than 15 years of experience within the health and wellness industry, I have truly led life to the fullest and I’ve been at the helm of Cherish, Transform, and Upgrade Your Life Coaching since 2014.

For a simple and fun approach to life coaching, get in touch today and claim your FREE session with me.