Vectis Method

Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

17/01/2026

We’ve evolved our programming — and the results speak for themselves.

Our new-look training model is built around more structure, clearer progression, and faster results.

The framework:
• 3 days of full-body strength training
• 3 days of conditioning

Why the shift to a true strength & conditioning approach?

Because getting stronger makes everything better.
More strength = better performance, better body composition, and fewer setbacks.

When training is planned, progressive, and repeatable — you don’t just feel fitter… you become fitter.

Add in a well-structured nutrition plan and you’re setting the foundations to be the strongest, fittest version of yourself.

If you’re ready to train with purpose and see real progress,
📩 Drop us a DM to get started

bournemouth bournemouthpt smallgrouppersonaltraining

15/01/2026

Thursdays = Skill Day at Vectis

Small group personal training with a focus on functional fitness.

We break sessions down with purpose 👇
• 15 mins shoulder activation & stability – building resilient, pain-free shoulders
• 15 mins kipping skill work – 5 x 5–10 reps, progressing week to week
 From pull-ups ➝ chest-to-bar ➝ mastering the bar muscle-up
• Finish with a conditioning piece to build real-world fitness

Everything we do follows a structured strength & conditioning approach – identify weaknesses, build capacity, then apply it to functional movement.

If you’re looking for small group personal training and enjoy training with intent, drop us a DM 💬

bournemouth

11/01/2026

💪 Get fitter. Get stronger. Get results.

At Vectis, our Small Group Personal Training is all about functional fitness—moving better, building strength, and improving your conditioning.

📅 3 Full-Body Strength Sessions
🔥 3 High-Energy Conditioning Sessions

Each session is carefully planned to challenge you, help you progress, and make you stronger than you thought possible.

Fancy giving it a go? Drop us a DM and grab your spot!

31/12/2025

Another great team workout to close out the year

Working in teams of 4 in a waterfall format work through the following

15 min AMRAP
15/12 Cal Ski
15 toes to bar
10 burpees

Rest 2 min

15 min AMRAP
15/12 cal Bike
10 HSPU
5 DB Sn**ch @30/22.5

Rest 2 min

15 min AMRAP
15/12 Cal Row
10 Box Jumps 24/20
5 DB Thrusters @22.5/15

06/12/2025

x tin slingers

100/80 cal bike
20 clean and jerks
20 clean and jerks
20 clean and jerks
Max clean and jerks

25/11/2025

VECTIS x GOWOD

We’re excited to officially partner with — a brand that’s been part of our coaching DNA from day one.

Head Coach has used the GOWOD app since it first launched, relying on it through competition prep and now as a non-negotiable part of his daily routine. It’s helped him move better, recover faster, and stay consistent… exactly what we want for every member of Vectis.

This partnership aligns perfectly with our mission: help you move well, lift well, and live well.

👉 Sign up through the link in FITR and get 35% off your membership.

Of drop us a DM and we will send you the link

23/11/2025

The Vectis method was created in 2010, using CrossFit we have been able to create a functional strength and conditioning program that Unleashes your potential.

23/11/2025

Saturdays done right.

If you’re ready to get stronger, fitter and actually follow a plan that works… this is your sign.
For the next week, you can train with us completely FREE.

✔️ 3 days of full-body strength
✔️ 3 days of conditioning
✔️ Small-group personal training
✔️ 15+ years coaching functional fitness

Hit the link and start your FREE 7-day trial today.
Let’s show you what structured training really feels like.

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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