Vectis Method

Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

Another fun 90 min workout Slight change of speed, more focus on working as a team with quick change overs. After a toug...
07/03/2026

Another fun 90 min workout

Slight change of speed, more focus on working as a team with quick change overs.

After a tough week of testing, just what was needed to move and reset ready for next weeks new Block

28/02/2026

Do you want to get fitter… but don’t know where to start?

You’re not alone.

Most people don’t struggle because they’re lazy.
They struggle because they lack structure, guidance, and accountability.

That’s exactly why we run Conditioning Sessions every Tuesday and Saturday.

✔️ Fully coached
✔️ Structured programming
✔️ Scalable to all fitness levels
✔️ Designed to build fitness, confidence, and consistency

All you have to do is turn up. We’ll handle the rest.

Drop-ins welcome.
Stop overthinking it. Start training. 💪

HERE WE GO 🔥For the next 3 Fridays we’re turning up the intensity with random workouts… scored… and tracked on the leade...
26/02/2026

HERE WE GO 🔥

For the next 3 Fridays we’re turning up the intensity with random workouts… scored… and tracked on the leaderboard 👀

No predictable sessions.
No hiding from effort.

Every rep and every second counts — because your performance over these 3 weeks will determine your partner for the final 👊

🏆 21st March
⏰ 8AM – 11AM
Partner Throwdown
ATHX Style
3 Tests — Engine | Strength | Met-Con

This is about building momentum, creating competition and finishing the block with something BIG.

Show up. Push hard. Get your name on the board.

Let’s go 💪🔥

26/02/2026

Thursday Gymnastics 🧠💪

The biggest improvements we’ve seen haven’t come from talent…
They’ve come from consistency.

The members who show up every Thursday, week after week, are the ones now hitting:

✔️ Stronger handstands
✔️ Better kipping mechanics
✔️ More confident bar work
✔️ Smoother, more controlled reps

We don’t rush it.

We drill the basics.
We build strength in the right positions.
We add smart progressions.
Then we layer in intensity.

That’s how you build gymnastics that actually lasts.

If you want better body control, stronger shoulders and more confidence upside down…

Thursday is your day.

See you there 👊

14/02/2026

Another Cracker

Well done everyone

Ready for next week 💪

07/02/2026

90 minutes of work.3 x 25-minute AMRAPs.5 minutes rest between rounds.

Paced right, it builds.Paced wrong… it humbles.

A proper test of endurance, mindset, and how well our members can keep moving when it starts to bite.

This is where consistency shows.

31/01/2026

Small group coaching.
Big results

This isn’t random workouts.
It’s structured small group coaching built around strength & conditioning.

Trust the process — and we’ll help you become the strongest and fittest you’ve ever been.

24/01/2026

Team Saturdays

A great way for us to bring the community together on a wet Saturday

17/01/2026

We’ve evolved our programming — and the results speak for themselves.

Our new-look training model is built around more structure, clearer progression, and faster results.

The framework:
• 3 days of full-body strength training
• 3 days of conditioning

Why the shift to a true strength & conditioning approach?

Because getting stronger makes everything better.
More strength = better performance, better body composition, and fewer setbacks.

When training is planned, progressive, and repeatable — you don’t just feel fitter… you become fitter.

Add in a well-structured nutrition plan and you’re setting the foundations to be the strongest, fittest version of yourself.

If you’re ready to train with purpose and see real progress,
📩 Drop us a DM to get started

bournemouth bournemouthpt smallgrouppersonaltraining

15/01/2026

Thursdays = Skill Day at Vectis

Small group personal training with a focus on functional fitness.

We break sessions down with purpose 👇
• 15 mins shoulder activation & stability – building resilient, pain-free shoulders
• 15 mins kipping skill work – 5 x 5–10 reps, progressing week to week
 From pull-ups ➝ chest-to-bar ➝ mastering the bar muscle-up
• Finish with a conditioning piece to build real-world fitness

Everything we do follows a structured strength & conditioning approach – identify weaknesses, build capacity, then apply it to functional movement.

If you’re looking for small group personal training and enjoy training with intent, drop us a DM 💬

bournemouth

11/01/2026

💪 Get fitter. Get stronger. Get results.

At Vectis, our Small Group Personal Training is all about functional fitness—moving better, building strength, and improving your conditioning.

📅 3 Full-Body Strength Sessions
🔥 3 High-Energy Conditioning Sessions

Each session is carefully planned to challenge you, help you progress, and make you stronger than you thought possible.

Fancy giving it a go? Drop us a DM and grab your spot!

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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