Vectis Method

Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

06/12/2025

x tin slingers

100/80 cal bike
20 clean and jerks
20 clean and jerks
20 clean and jerks
Max clean and jerks

25/11/2025

VECTIS x GOWOD

We’re excited to officially partner with — a brand that’s been part of our coaching DNA from day one.

Head Coach has used the GOWOD app since it first launched, relying on it through competition prep and now as a non-negotiable part of his daily routine. It’s helped him move better, recover faster, and stay consistent… exactly what we want for every member of Vectis.

This partnership aligns perfectly with our mission: help you move well, lift well, and live well.

👉 Sign up through the link in FITR and get 35% off your membership.

Of drop us a DM and we will send you the link

23/11/2025

The Vectis method was created in 2010, using CrossFit we have been able to create a functional strength and conditioning program that Unleashes your potential.

23/11/2025

Saturdays done right.

If you’re ready to get stronger, fitter and actually follow a plan that works… this is your sign.
For the next week, you can train with us completely FREE.

✔️ 3 days of full-body strength
✔️ 3 days of conditioning
✔️ Small-group personal training
✔️ 15+ years coaching functional fitness

Hit the link and start your FREE 7-day trial today.
Let’s show you what structured training really feels like.

09/11/2025

Stop Wasting Time on Programs That Don’t Stick

While most dads are stuck in the same routine, feeling tired, unmotivated, and short on time — VECTIS dads are building strength, energy, and confidence that carries into every part of their lives.

Our program is so effective that 94% refuse to go back to their old ways.

✅ Personalised daily workouts that fit your schedule
✅ Identity-based transformation — not just another fitness plan
✅ Structured 6–12 week programs built for real results
✅ Nutrition and lifestyle support to fuel your progress

The truth? 90% of transformations fail within 2 years — not because of effort, but because of poor understanding and lack of structure.

At VECTIS, we don’t just build better bodies — we create stronger, more capable fathers who lead by example.

Our members don’t just train to get fit — they become the type of men who stay fit for life and show their kids what consistency really looks like.

💥 Ready to join the 6% who achieve lasting change?

09/11/2025

Stop Wasting Time on Programs That Don’t Stick

While most women are stuck repeating the same routines with little to show for it, VECTIS women are achieving extraordinary results — thanks to a system so effective that 94% refuse to go back to their old ways.

✅ Personalised daily workouts that evolve with your progress
✅ Identity-based transformation — not just another fitness plan
✅ Structured 6–12 week programs designed for real results
✅ Nutrition and lifestyle coaching to support every step

The truth? 90% of transformations fail within 2 years — not from lack of effort, but from poor education and no real plan.

At VECTIS, we don’t just change bodies — we rebuild confidence, strength, and the mindset that keeps you fit for life.

Our members don’t just train to look better — they become the kind of women who never go back.

💥 Ready to join the 6% who achieve lasting change?

📘 Why Strength & Conditioning Matters in Functional FitnessJumping from workout to workout might keep things fun — but i...
28/10/2025

📘 Why Strength & Conditioning Matters in Functional Fitness

Jumping from workout to workout might keep things fun — but it won’t keep you progressing forever.

Whether you’re training for life or a specific sport, your body needs structure to adapt, get stronger, and stay injury-free.

Strength & Conditioning builds the foundation for everything else you do:
• 💪 Strength work improves movement quality and power output
• ❤️ Conditioning develops your engine and recovery capacity
• 🧠 Structure ensures progression, balance, and long-term results

Without it, progress stalls. You’ll end up training hard, but not necessarily getting better.

If you want to move well, perform better, and feel fitter for life — start training with a plan, not just a playlist of random workouts.


25/10/2025

Halloween Games x 🎃

Another epic day of fitness and community!
Our goal with events like this is simple — to create fun challenges that build confidence and help our members step outside their comfort zone.

Whether it’s CrossFit comps, functional fitness events, Hyrox, running, or strength and conditioning for your sport — our program gives you the tools to perform, compete, and feel fitter for everyday life.

Huge well done to everyone who took part today 👏
Next up… our 15th Birthday Event at the end of November — you won’t want to miss it!

23/10/2025

Who’s ready for workout 1

Endurance
22 min Rolling Clock

A - Bike erg
B - Ski erg

Athlete A - starts on the bike, Athlete B on the ski erg
Swap every time you complete 500m or 1km on the bike erg
Keep swapping until the clock runs out

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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