Choosing Change Counselling, Coaching & Addiction Therapy

Choosing Change Counselling, Coaching & Addiction Therapy COUNSELLING - CBT - COACHING- ADDICTION THERAPY
Choosing Change offers professional counselling, CBT

COUNSELLING - CBT - COACHING
The Counselling service offers a warm therapeutic space for people coping with anxiety stress, loss, grief and depression as well as many other presenting problems including addiction. Choosing Change is for anyone who would like some support through a process of change that they are either contemplating, have already chosen or feel has happened to them. I have a particular interest in positive and successful ageing. ADDICTION THERAPY
As an Addictions Therapist, I am qualified to work with various addictions and health related behaviours, but I specialise in alcohol. I am also a qualified and experienced smoking cessation practitioner. Choosing Change practices out of Christchurch and Bournemouth making it accessible to people across East Dorset. WALK & TALK therapy is available to those who would prefer talking therapies that take place whilst walking in some beautiful locations close to Bournemouth and Christchurch. I am a registered member of the British Association of Counsellors and psychotherapists.

Have a happy altruistic August 🙏
02/08/2022

Have a happy altruistic August 🙏

How can we start this new year happier? Things have certainly not been easy over the last year, and we are still in diff...
31/12/2021

How can we start this new year happier? Things have certainly not been easy over the last year, and we are still in difficult and uncertain times. The best way to try to handle our difficult emotions and experiences is by focusing on what we can control. This month, we're encouraging everyone to focus on small steps to try to boost happiness - for ourselves and others around us - to spread kindness and hopefully inspire others to do the same.

21/12/2021

Negative thinking never serves a purpose, other than worrying yourself needlessly over issues out of your control at times. Additionally, having negative thoughts has nothing to do with the kind of p…

Its self-care September. How can you be kinder to yourself this month? Take a look at the calendar below for some ideas
01/09/2020

Its self-care September. How can you be kinder to yourself this month? Take a look at the calendar below for some ideas

Most owners who share their life with a dog will be well aware of all the benefits they bring us, but it good to have th...
31/08/2020

Most owners who share their life with a dog will be well aware of all the benefits they bring us, but it good to have that confirmed by science

Let’s not forget to thank our dogs for all the benefits they bring us—especially through the challenges of COVID-19.

The effects of the pandemic on many people's mental health and wellbeing may be long lasting
15/08/2020

The effects of the pandemic on many people's mental health and wellbeing may be long lasting

NHS braces for increased demand for mental health support in wake of coronavirus pandemic

Whst are you growing?
09/06/2020

Whst are you growing?

A great article exploring More v Enough and Happiness v Contentment
29/05/2020

A great article exploring More v Enough and Happiness v Contentment

Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.

Kindness is the theme of the Mental health Awareness Week this year. Take a look at the guide for ideas on how kindness ...
19/05/2020

Kindness is the theme of the Mental health Awareness Week this year. Take a look at the guide for ideas on how kindness can become a lifestyle

How can kindness help yourself and others? Our guide to being kind.

Its wine o'clock......The impact of lockdown on drinking patterns
04/05/2020

Its wine o'clock......The impact of lockdown on drinking patterns

The Covid-19 lockdown has changed all our routines including our patterns of alcohol...

Get ready for your post lockdown reset. Life Coaching to empower you at whatever stage in your you are at. Unlock your p...
04/05/2020

Get ready for your post lockdown reset. Life Coaching to empower you at whatever stage in your you are at. Unlock your potential. Start preparing for your new normal to Live Your Best Life Now.

Address

Bournemouth
BH231

Opening Hours

Monday 10am - 8pm
Tuesday 2pm - 6pm
Wednesday 10am - 8pm
Thursday 3pm - 6pm

Telephone

+447526720502

Website

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