02/01/2026
Designed for real life — busy workdays and hectic evenings — this book shows you how to create healthy, satisfying and flavour-packed meals in no time.
To help you kick-start January with confidence and fully commit to Food Optimising, new members can receive a free copy of the book, plus the usual free weeks, when they join a 6- or 12-week Countdown course (or Countdown extension) between 21 December 2025 and 31 January 2026.