Pure - Total Body Reset

Pure - Total Body Reset Struggling with your health ? Discover natural, science-backed healing with infrared, detox & holistic therapies that restore balance & vitality.

Guaranteed a Better You From the Inside Out & Outside In

Ever wondered why your belly button matters for healing?It might sound unusual… but this tiny point at the centre of you...
25/10/2025

Ever wondered why your belly button matters for healing?

It might sound unusual… but this tiny point at the centre of your body holds ancient wisdom. Beneath it lies a web of nerves that connect directly to your gut, liver, and reproductive organs — a direct gateway to your internal healing network.

When you apply castor oil here, it does so much more than moisturise: it activates gentle circulation, stimulates lymph flow, supports liver detox, and even calms your nervous system. ( available to purchase here at pure or get in touch for your 15% discount)

Some people notice mild cramps when they first try it — and that’s actually your body waking up.
💫 The gut begins to move.
💫 The liver releases.
💫 The body starts clearing what it’s been holding onto.

So, start small. Just a few drops of organic castor oil (or a blend with magnesium and lavender) at night can:
🌿 Ease bloating and digestive tension
🌿 Support hormones and liver balance
🌿 Deepen relaxation and sleep
🌿 Help your body find its natural flow again

And if you love how this feels… you’ll adore our NEW Body Wrap Rituals at Pure 💚

Healing Castor & Aloe-Magnesium Wraps – a full-body version of this ancient ritual, designed to draw out inflammation, relax muscles, and nourish the skin while your body gently detoxes.
Paired with infrared warmth, it’s a total nervous system reset — grounding, cleansing, and deeply restorative.

Book your ritual or add one to your next sauna or red-light session — your body will thank you for it.

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or call/text to get booked in
📞07787 528046

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist

It’s funny how we think of allergies only in summer and when my partner said to me yesterday that he felt like he needed...
24/10/2025

It’s funny how we think of allergies only in summer and when my partner said to me yesterday that he felt like he needed an anti histamine it got me thinking WHY??

You may notice your allergies, headaches, or skin flare-ups creep back every autumn?

It’s NOT just the change in weather — it’s your body reacting to histamine overload from mold, from leaves dropping on the ground and releasing spores that goes into the damp air and into us!! This puts extra pressure on your liver and immune system and we have a flare up!!

THE SOLUTION

Come visit us at Pure Total Body Reset - Pure Calma Healing on Southbourne ….we help your body clear histamines naturally - here how-

Infrared Sauna & Oxygen Therapy – to reduce inflammation and detox gently

Red Light Therapy – to calm skin and support cellular repair

Liver & Gut Reset Plans – to lower histamine levels naturally

Holistic Massage & Detox Wraps – to release stagnation and boost circulation

If you’re nodding at this post- comment HELP and I’ll be in touch for a chat.

Feel lighter, clearer, and calmer this season — naturally. 🌾

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist

Bookings
https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570. Or call 07787 528046.

16 Signs You May Have Grown Up With Ehlers-Danlos Syndrome (EDS)Comment EDS for more info ...Ehlers-Danlos Syndrome (EDS...
19/10/2025

16 Signs You May Have Grown Up With Ehlers-Danlos Syndrome (EDS)

Comment EDS for more info ...

Ehlers-Danlos Syndrome (EDS) is a genetic connective tissue disorder that affects collagen — the framework that supports the skin, joints, blood vessels, and organs. Many of us live for decades without knowing, often dismissed as being “too flexible” or told it’s just “growing pains.”

There are 13 subtypes, with Hypermobile EDS (hEDS) being the most common. Symptoms often begin in childhood and evolve through adulthood.

Here are some of the signs I personally experienced and now understand more clearly:

💚 My Early Signs:
• Didn’t walk until I was 3 years old
• Ongoing teeth issues and dental sensitivity
• Excellent at sports due to flexibility — but always sore afterwards
• Bruising easily and taking ages to heal
• Dislocations, including both hips during childbirth
• Jaw dislocation and chronic joint pain - being told I was as soft as butter from a parent did t help!!
• A painful body throughout life without clear answers

💚 Now, in my 50s:
• Rib and digestive issues that link back to fascia tightness and nervous system imbalance
• Instability with my neck
• Understanding that the body needs pacing — healing can’t happen when we push too hard

💚 What Helps Me:
I now focus on supporting my connective tissue and calming my nervous system through:
• Silica supplementation for collagen support ( Yes Silica - collagen cannot make Collagen - shocker!! Natural High Dose Vitamin C .
• Red Light Therapy (RLT) to restore mitochondrial energy
• Infrared Sauna (IRS) for circulation and detox
• Physiotherapy and Myofascial Massage to release restriction and improve alignment
• Osteopathy for structural balance
• Most importantly — learning to listen to my body, rest between treatments, and allow space for recovery and acceptance being one of the biggest!!

Healing with EDS is ongoing — not about doing more, but about doing things with awareness, patience, and compassion for what the body’s been through.



Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist | Bookings- https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570. 📞07787 528046

18/10/2025

Your Healing Season Starts Now! Comment THERAPY for more details...

What if the best investment you make this autumn… is in your health, your peace, and your energy?

For a limited time, we’re offering 25% OFF all Membership Plans below at Pure Total Body Reset – Pure Calma Healing 💫

💧 Sacred Sauna Rituals – Release deep stress, detox through every pore, and reconnect with your body on a cellular level.
🌞 Infrared Sauna Therapy – Ease pain, soothe inflammation, support lymphatic flow, and boost collagen naturally.
❤️ Red Light Therapy – Revitalise tired skin, enhance cellular repair, and recharge your body’s energy systems.
🌬️ Oxygen Therapy & Meditation – Flood your cells with life-giving oxygen while calming the mind and restoring clarity.

✨ Every session is designed to rebalance your nervous system, reignite vitality, and help your body do what it does best — heal itself.

💚 Membership sessions are valid for 3 months, so you can reset at your own pace and truly commit to your wellbeing.

👉 Comment THERAPY for more details...
or book direct via Fresha ⬇️ https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Your body is whispering for change…
Will you listen? 💫

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Detox Specialist

18/10/2025

Your Healing Season Starts Now!

What if the best investment you make this autumn… is in your health, your peace, and your energy?

For a limited time, we’re offering 25% OFF all Membership Plans below at Pure Total Body Reset – Pure Calma Healing 💫

💧 Sacred Sauna Rituals – Release deep stress, detox through every pore, and reconnect with your body on a cellular level.
🌞 Infrared Sauna Therapy – Ease pain, soothe inflammation, support lymphatic flow, and boost collagen naturally.
❤️ Red Light Therapy – Revitalise tired skin, enhance cellular repair, and recharge your body’s energy systems.
🌬️ Oxygen Therapy & Meditation – Flood your cells with life-giving oxygen while calming the mind and restoring clarity.

✨ Every session is designed to rebalance your nervous system, reignite vitality, and help your body do what it does best — heal itself.

💚 Membership sessions are valid for 3 months, so you can reset at your own pace and truly commit to your wellbeing.

👉 Contact Ellie on 07787 528046
or book direct via Fresha ⬇️ https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Your body is whispering for change…
Will you listen? 💫

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Detox Specialist

17/10/2025

What if laying flat just isn’t comfortable for you…?

You might long for a healing massage or a relaxing facial — but maybe your body says no.
Neck pain, back issues, dizziness, or tension can make lying down feel impossible.

That doesn’t mean you have to miss out on receiving comfort, care, and touch. 💆‍♀️

At Pure Calma, we now offer seated facials and massages — a gentle, supportive way to enjoy all the benefits of healing without discomfort.

✨ Perfect for those with neck, spine, or postural sensitivities
✨ Encourages relaxation while keeping your body upright and supported
✨ Stimulates circulation, lymph flow, and nervous system calm
✨ Nourishes the skin and muscles while honouring your body’s needs

Because healing shouldn’t hurt — it should meet you exactly where you are.

If this sounds like what your body’s been waiting for, message me to find out more or book your seated session at:

👉 Comment MASSAGE for more details... after all we all deserve to heal.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist.

16/10/2025

Microplastics & Your Health. DON’T TAKE MY WORD FOR IT… WATCH BELOW - Dr Sam Watt’s. ⤵️⤵️⤵️

Did you know the average person consumes around a credit card’s worth of microplastics every week? 😳

These invisible particles are found in our water, air, food… even our blood.

Once inside the body, microplastics can:
⚡️Trigger inflammation
⚡️Disrupt hormones and fertility
⚡️Affect gut health and immunity
⚡️Interfere with detox pathways and mitochondrial function

At Pure Calma, our philosophy is simple — help the body release what doesn’t serve it.
Through sauna therapy, clean nutrition, hydration, and mindful living, we can all take small steps to reduce exposure and support the body’s natural detoxification systems.

✨ Choose glass over plastic
✨ Filter your water
✨ Eat organic + fresh
✨ Sweat regularly - Fresha.com (pure calma)
✨ Breathe, rest, reset

Your body is incredibly intelligent — it just needs a cleaner environment to thrive.

See you soon,
Ellie 💚
Functional Health Coach | Detox Specialist

View our offerings — bookable here too ⬇️
👉 https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or call/text to get booked in 📞 07787 528046

OUR NEW: Golden Glow Elixir Cubes ✨KEEP THOSE BUGS AT BAY!! Nourish your body from the inside out with our newest creati...
13/10/2025

OUR NEW: Golden Glow Elixir Cubes ✨

KEEP THOSE BUGS AT BAY!! Nourish your body from the inside out with our newest creation — the Golden Glow Elixir 🌿

Handcrafted with ginger, lemon, orange, apple, turmeric, and a drizzle of raw honey — each large cube is a tiny powerhouse of natural healing designed to warm, detoxify, and restore balance.

💛 Why you’ll love it:
• Boosts immunity & eases inflammation naturally
• Supports digestion & liver cleansing
• Calms the nervous system and relieves tension
• Nourishes skin and boosts circulation
• Packed with vitamin C, antioxidants & gut-loving enzymes

🍹 Two delicious ways to enjoy:
✨ Add 1 cube to 150ml boiling water for a soothing, immune-boosting comfort drink — perfect for chilly mornings or before bed.
🥛 Or blend 1 cube into warm plant milk for a calming winter golden latte — creamy, cozy, and naturally anti-inflammatory.

🌿 Organic | £1.80 per cube | Handmade with love at Pure Total Body Reset – Pure Calma. order today for delivery or pick up on Sunday!! Min order 6. 🙏💫

Warmth in every sip. ☕️

Ellie xx
Functional Health Coach

Feeling a bit under the weather, so I’m slowing down and giving myself some extra care and listening to my body. This bo...
11/10/2025

Feeling a bit under the weather, so I’m slowing down and giving myself some extra care and listening to my body.

This botanical hydrogel mask is the perfect little remedy — hydrating, cooling, and bringing a moment of calm amidst the chaos.

You can now enjoy this beautiful ADD ON’s with any of our offerings — a gentle way to nourish your skin and soothe your soul.

Book your self-care moment here:
👉 www.fresha.com/pure calma



Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Juice Therapist | Reiki & EFT Practitioner | Detox Specialist
07787 528046

💚 Fibromyalgia Relief Starts from Within 💚Living with Fibromyalgia can feel like carrying invisible weight — constant fa...
09/10/2025

💚 Fibromyalgia Relief Starts from Within 💚

Living with Fibromyalgia can feel like carrying invisible weight — constant fatigue, deep muscle pain, sensitivity, and sleepless nights. But there are ways to soothe the body and calm the nervous system naturally. 🌿

At Pure Calma Healing, we’ve created a therapeutic ritual designed to help restore balance — from your skin to your cells.

✨ Our Aloe Mineral Wrap Therapy combines:
• Dry Brushing — activates the lymphatic system to flush toxins and reduce inflammation.
• Aloe Vera Gel + Magnesium Infusion — cools inflamed tissues, hydrates deeply, and supports muscle relaxation at a cellular level.
• Infrared Sauna Therapy — penetrates up to 4x deeper than traditional heat to boost circulation, oxygenate muscles, and reduce pain signaling in the nervous system.
• Oxygen Regeneration Therapy — replenishes depleted cells, calms the vagus nerve, and restores clarity to the mind.

🧠 The Science Bit:
Studies show that infrared therapy can reduce chronic pain by improving microcirculation and mitochondrial energy (ATP) — essential for muscle recovery and nervous system repair. Magnesium supports over 300 enzymatic processes in the body, including those that regulate muscle tension and sleep. And Aloe Vera, rich in polysaccharides and antioxidants, helps modulate the immune system and soothe inflamed tissue — all vital for Fibromyalgia sufferers.

This isn’t just a treatment — it’s a full-body reset. A moment where your body feels heard, your muscles soften, and your nervous system can finally exhale. 🌸

💫 Suitable for:
Fibromyalgia • CFS/ME • EDS • Muscle Tension • Inflammation • Hormonal Imbalance

📍 Pure Calma Healing, Southbourne
📅 October Special Offer – 50% OFF for model clients (limited spaces!)
💬 DM “FIBRO RELIEF” to reserve your space and feel the difference from your very first session.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Juice Therapist | Reiki & EFT Practitioner | Detox Specialist
www.pure-totalbodyreset.co.uk
📲 Book via Fresha: www.fresha.com (Pure Calma)

Address

Bournemouth
BH6

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4pm

Telephone

+447787528046

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