Pure - Total Body Reset

13/02/2026

Did you know stress isn’t just “in your head”… it’s stored in your nervous system?

And one of the first places it shows up?
The eyes. The jaw. The breath.

We live in constant stimulation.
Noise. Screens. Conversations. Notifications. Decisions.

Your nervous system never truly switches off.

This is why I’ve evolved our Oxygen Cellular Recharge Session into something much deeper…

✨ Heated eye mask – softening tension held in the optic nerves
✨ Gentle sensory deprivation – reducing light input so the brain can finally downshift
✨ Heated chair – safety and grounding through warmth
✨ Covered Shiatsu foot massager – rhythmic pressure to calm reflex points
✨ Nasal oxygen support – nourishing the brain and cells
✨ Tailored ORA Sound Therapy – frequency-led guidance into parasympathetic calm

When we reduce sensory overload (light, noise, visual stimulation), the nervous system begins to regulate.

This is called sensory down-regulation.

The brain moves from:
⚡ Fight or flight
to
🌿 Rest and restore

Your heart rate slows.
Breath deepens.
Cortisol lowers.
Muscles release.

And the body finally feels safe.

This isn’t just relaxation.
It’s a multi-sensory nervous system reset.

If you’ve been feeling:
• Overwhelmed
• Wired but tired
• Emotional
• Brain foggy
• Not sleeping properly

Your system may not need more stimulation…
It may need less.

This is your invitation to pause.
To soften the eyes.
To calm the brain.
To regulate the nervous system.

Comment YES or Message me if you’d like to experience this at Pure 💚 at 50% OFF.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

11/02/2026

Morning lovely ☀️

I just wanted to share something NEW with you…

We’ve created some beautiful Couples / Soul Friends / Mother & Daughter experiences here at Pure 💫 And with Valentine’s and Mother’s Day coming up, I instantly thought this may be the perfect gift.

These aren’t “spa deals”… they’re 2 hours of proper connection, switch off, nervous system reset, and time together — privately held, just for you both.

There are 4 to choose from:

✨ Sacred & Connected
✨ Rest & Regulation
✨ Detox & Ease
✨ Glow & Restore

Each experience is for two people, enjoyed together, and comes as a gift voucher (valid for 6 months so no pressure on dates).

It would make such a thoughtful, meaningful gift — something you do together rather than just another thing to unwrap.

If you’re thinking it might be a lovely surprise for Valentine’s or Mother’s Day, just message me and I’ll help you choose the one that would suit you both best 🤍

Ellie 💫

10/02/2026

Hello lovely souls 🤍

If you’re stuck on what to buy someone who already has everything — this is an experience they’ll actually feel.

Our NEW Couples & Soul Friends Collections - Pure - Total Body Reset-Pure Calma - a spa with a difference.

👇 Comment SOUL and I’ll be in touch to help you choose the perfect experience 🤍

We created this collection for moments when you want more than “just a few treatments. These are shared rituals — time to slow down, soften the nervous system, and truly reconnect… whether that’s with a partner, a best friend, your mum, or someone close to your heart.

Some people come to celebrate love. Some come to mark a birthday. Some come because life has been a lot and they simply need space to breathe together.

✨ Think shared infrared sauna with Red Light Therapy rituals
✨ Intuitive, soul-led massage & reflex
✨ Foot rituals, lymph love, oxygen therapy
✨ Gentle ceremony, grounding, and real care

No rushing. No conveyor belt spa vibes. Just a totally private and exclusive nurturing space where you’re both held.

💌 Gift vouchers are available and make the most beautiful present for:
• Valentine’s Day
• Birthdays
• Mother’s Day
• Or simply “just because”

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

08/02/2026

ARE YOU READY TO RECEIVE AN EXCEPTIONAL NEW Spa experience with a difference? ….

Hello lovely souls 🤍

Pure Calma is not a spa in the traditional sense. Our space is a private healing sanctuary — a soul-led, luxury space where the nervous system softens, the body restores, and you are genuinely cared for. Some come alone. Some come together. All are held.

We’re so excited to introduce something new here at Pure Total Body Reset - Pure Calma — and honestly, it feels very special.

✨ Sacred & Connected Ritual . A deeply nourishing experience for couples or soul friends, created to calm the nervous system, soften the body, and invite real reconnection and healing.

This ritual was born from seeing how many of us are living in constant doing mode — tired, overwhelmed, and craving deep rest rather than another rushed treatment.

You’ll begin with a warm welcome and seated relaxation then onto a shared Infrared Sauna and tailored sound therapy to gently unwind, and let the body fully soften.

From there, each of you will receive our NEW & EXCLUSIVE Aromasoul Massage — a soul-guided, full body intuitive healing massage using bespoke essential oils and gentle energetic attunement.

Our heated grounded massage bed stands on our underfloor crystal grid, that deeply calming, healing and incredibly supportive for cellular repair and emotional release.

While one of you is in massage, the other enjoys a beautifully grounding Foot Ritual, including a herbal soak with red light therapy, a reflective wellness wheel, time on the shiatsu foot massager, and a magnesium oil rub to help the body fully settle and integrate.

You’ll be offered herbal teas, refreshing remineralised reverse osmosis water, and energy-lifting healing nibble platter throughout — all whilst in a low EMF space, all part of being gently held in the experience.

To complete the ritual, you’ll each take home your own tailored essential oil bottle, a healing crystal, and an instruction card, so the sense of calm continues long after you leave.

This isn’t rushed.
It isn’t a standard spa treatment. It’s a deeply held space to reset, reconnect, and leave feeling truly restored.

Comment SOUL and I’ll be in touch or take a look at our direct bookings and gift vouchers are now live via Fresha 💌
🔗 https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

As always, if you’d like to chat or feel into whether this is right for you, just message me 🤍

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
📞 07787 528046

03/02/2026

View our offerings - bookable here too ⬇️

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or call/text to get booked in
📞07787 528046

h nodes

29/01/2026

Don’t take my word for it…at Pure - Total Body Reset. 2 for 1 memberships offer ending 1st Feb!! Infra Red Saunas, Red Light Therapy and much more …Comment NOW and I’ll be in touch .

28/01/2026

Okay lovely ladies — this one’s a GOOOOD one 👀✨

We’ve got a fab 2-for-1 membership offer running until 1st February, and once it’s gone… it’s gone.

💚 Every membership lasts a full 3 months
💚 Buy two memberships for the price of one
💚 Perfect to double up for yourself… or share with a friend

🌱 Why get spring-ready now?

Because spring doesn’t just arrive outside — your body needs time to shift too 🌷

✨ Shake off winter sluggishness
✨ Support lymph + liver after heavier months
✨ Boost energy, circulation & glow
✨ Reduce inflammation & puffiness
✨ Feel lighter, clearer, more YOU

This is your gentle reset before spring hits — so you’re already feeling good when the lighter days arrive ☀️

🌿 Infrared sauna
🌿 Red light therapy
🌿 Oxygen sessions
🌿 Nervous system support
🌿 Whole-body healing, the Pure Calma way

👉 Book via Fresha:
www.fresha.com (Pure Calma)

💬 COMMENT “NOW” and I’ll be in touch with your discount code 💫
⏰ Offer ends 1st Feb — don’t miss it!

Ellie 🙏💫
⁨07787 528046⁩

26/01/2026

People often ask… “So what actually happens at Pure?”

Well… imagine walking in and your shoulders drop before you’ve even taken your coat off 😌

At Pure, we don’t do rushed, noisy, fluorescent-lit healing.
We do calm.
We do warmth.
We do nervous systems finally unclenching their jaw.

Some days it’s infrared sauna glow and red-light therapy doing their quiet cellular magic.
Some days it’s a treatment bed, soft lighting, gentle hands, and your body remembering how to exhale again.
Some days it’s movement, recovery, physio-led support, or just sitting with a cup of something warm thinking “oh… this is what I needed.”

No bootcamp vibes.
No “push through it.”
No pretending you’re fine when you’re not.

Just real, supportive, whole-body care — for tired bodies, busy minds, sore joints, stuck lymph, stressed systems and people who’ve been holding it all together for a bit too long.

Healing here is gentle… but it’s not fluffy.
It’s intentional, thoughtful, and tailored to you.

If your body’s been whispering (or shouting) that it needs a reset… we’re right here 💚

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046
puretotalbodyreset

24/01/2026

One of those little goosebump moments this morning…..

So there I was, easing into my infrared sauna, heat gently wrapping around me, breath slowing, body softening. Part of my morning ritual here at Pure Calma is pulling a card (sometimes two… because why not 😄).

Today I used two completely different decks.

Different boxes.
Different authors.
Different vibes.

And yet… both cards landed on the same message.

👉 Awareness of words. Thoughts. What we speak into our bodies.

Basically a loving nudge saying:
“Hey… what you think, say, and repeat — your body is listening.”

And honestly, in that warm, quiet space, it landed deeply.
Because healing isn’t just what we eat or how we move…
It’s what we tell ourselves while we’re doing it.

This is why we love having affirmation & guidance cards available here at Pure Calma 💛
You’re always welcome to pull a card before, during, or after your session — whether you’re in the sauna, on the therapy bed, or just needing a moment of grounding.

Sometimes the body sweats.
Sometimes the nervous system exhales.
And sometimes… the message is exactly what you needed to hear.

Have you ever had that moment where the same message keeps showing up for you? 💫

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
📞 07787 528046
🌿pure-totalbodyreset.

22/01/2026

22/01/2026

LADIES…..Have you tried our Lymph & Liver Reset Plan?
(aka… “Why am I doing all the right things and my body is still not playing ball?!”)

If your body feels a bit…
• puffy
• sluggish
• swollen
• foggy
• hormonal
• or just generally fed up of holding on to everything

…this one’s for you 🙋‍♀️

This programme is PERFECT if you’re dealing with:
✨ Stubborn weight or fluid that just won’t budge
✨ Puffiness, bloating, swelling (hello ankles, tummy, face 😅)
✨ Hormonal wobbles at any age
✨ Fatigue + brain fog
✨ Inflammation or living in permanent stress mode
✨ Feeling stuck despite “doing all the right things”

I’m looking for 10 ladies who’d like to try this programme for 50% Discount…. Is this YOU ?

So what actually IS the Lymph & Liver Reset?

Think of it as a gentle nudge rather than a brutal shove.

We support your liver, get your lymph moving, and calm your nervous system — so your body can finally let go, release and reset… without you having to suffer through it.

This is NOT a “just push through it” cleanse.
This is a held, supported, your-body-feels-safe-enough-to-heal reset 💚

✨ What’s Included?

🔥 Infrared Sauna Sessions
(aka sweating with purpose)
• Deep cellular detox
• Supports liver pathways
• Gets lymph moving through heat + sweat
• Reduces inflammation, pain & fluid retention

🔴 Red Light Therapy
• Cellular repair & energy support
• Helps reduce swelling and congestion
• Supports hormones & skin
• Deep healing without stressing the body

🌿 Castor Oil Liver Packs
• Direct love for your liver
• Encourages bile flow & detox
• Calms the nervous system
• Supports digestion, hormones & lymph

💨 Oxygen + Nervous System Support
• Helps you switch out of fight-or-flight
• Makes detox safer and smoother
• More clarity, better energy, calmer emotions

🥗 Simple Food & Hydration Guidance
(No extremes here!)
• Liver-loving foods
• Gentle tweaks to reduce lymph congestion
• Easy swaps that fit real life
• No calorie counting. No overwhelm. Promise.

🧠 Education & Ongoing Support
• Understand why your symptoms are happening
• Learn what your body is asking for
• Feel held, guided and supported
• We adjust things based on you, not a rigid plan

Comment LOVE for more details…

Ellie 🙏💫
Functional Holistic Coach | Nutrionalist | Detox Specialist
07787 528046

11/01/2026

✨ Your body has been asking for this… Lymph Love at Pure Calma ✨

If you’re starting the year wanting to feel lighter, clearer and more yourself again — this is the experience your body is quietly craving.

Our Lymph Love Spa Experience isn’t just an MLD massage… it’s a full lymphatic reset ✨
Because your lymph system works best when it’s gently prepared and activated first.

Here’s why we do it differently 👇

🌿 Dry brushing
→ Stimulates lymph pathways, supports detox & skin renewal

🌿 Rebounding
→ One of the most powerful ways to move stagnant lymph naturally

🌿 Seated vibration plate
→ Deep cellular & lymph stimulation without strain — perfect for tired, inflamed or sensitive bodies

✨ THEN (if included) we move into your Manual Lymphatic Drainage (MLD) massage
When the lymph is already flowing, MLD becomes far more effective, deeper and longer-lasting 🌊

💛 Benefits clients notice:
✔ Reduced bloating & water retention
✔ Less puffiness & inflammation
✔ Improved digestion & circulation
✔ A lighter, calmer, more energised body
✔ Support for weight loss, healing & nervous system balance

✨ NEW: Lymph Love Rituals Membership ✨
We now offer Lymph Love Rituals as a membership WITHOUT MLD massage — perfect for:
• Keeping your lymph moving between MLD sessions
• Weekly or regular maintenance
• Gentle ongoing detox & circulation support
• Clients who want consistency without hands-on treatment

This keeps your lymph system flowing beautifully — so when you do have MLD, your body is already primed and responsive 💫

📍 Pure Calma – Southbourne
✨ Facial & body options available
🫶 Memberships & packages available (January spaces limited)

Message me LYMPH and I’ll guide you to what’s best for your body 🤍