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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 11am - 4pm

Pure - Total Body Reset, Bournemouth (2026)

02/01/2026

✨ The Mary Poppins Effect ✨
A spoonful of sweetness makes the healing go down…

You know that moment in Mary Poppins when something ordinary suddenly feels magical?
That’s the energy I believe healing should carry too.

So many people think healing has to be hard, restrictive, uncomfortable, or joyless.
But the truth is… when your body feels safe, supported and rewarded, it opens up to change far more deeply.

That’s the Mary Poppins Effect 💫
✨ Adding gentleness to discipline
✨ Pleasure to consistency
✨ Self-love to self-care

Here at Pure, we weave healing into experiences that feel nourishing rather than punishing:

🌿 Warm, calming therapies that settle your nervous system
🌿 Infrared & light therapies that feel like rest, not effort
🌿 Lymphatic support that leaves you lighter, clearer, calmer
🌿 Rituals, not routines — so healing becomes something you want to return to
🌿 Space to reconnect with your body with kindness, not criticism

Because when healing feels good…
you stick with it.
When it feels rewarding…
your body responds faster.
And when self-love is part of the process…
transformation becomes sustainable.

This is about bringing healing into your life in a way that feels supportive, comforting and a little bit magical ✨
Not another thing to “try harder” at — but something that gently carries you forward.

If your body is asking for care, rest, softness and real healing —
this might be your sign 💚 Comment MARY for more info…

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
📞 07787 528046

31/12/2025

As we step into a brand new year, I just want to take a moment to send love to every single one of you — my family, my friends, my beautiful clients, near and far 🤍

Thank you for being part of my life, my journey, and my healing world. Your support, trust, kindness, and presence mean more to me than I can ever put into words.

May this year bring you gentle health, deep peace, moments of joy, and the courage to honour yourself fully. May your body feel supported, your heart feel held, and your spirit feel lighter with each step forward.

Wishing you all a positive, healthy, nourishing New Year ✨
Love & light to you always — enjoy every moment 🎉

Ellie 💕

30/12/2025

I didn’t plan to fall in love with coconut water and spirulina… it sort of found me 💚

A few years ago, when my energy was low and my body felt dehydrated at a cellular level (even though I was drinking plenty of water), I started playing around with simple combinations that actually absorb.

That’s when I tried adding spirulina to coconut water — and honestly… I felt it straight away.

Not in a buzzy, caffeine kind of way.
But in a “my cells are sighing with relief” way.

Here’s why I now drink this regularly and recommend it so often:

Coconut water is nature’s electrolyte drink
It hydrates deeply, supports the nervous system, brain and muscles, and helps replenish minerals gently — especially when you’re stressed, inflamed, detoxing, or feeling wiped out.

Spirulina is one of the most nutrient-dense foods on the planet - Rich in amino acids, chlorophyll, iron, magnesium, antioxidants and detox-supporting compounds — but the magic is when it’s combined with coconut water…

Together they:
✨ improve mineral absorption
✨ support energy without stimulation
✨ help bind and support the removal of toxins & heavy metals
✨ nourish the brain and nervous system
✨ support immunity and inflammation balance

It’s one of those daily rituals that looks simple… but works deeply.

And because it feels too good not to share…
✨ we’ve now added this beautiful coconut water & spirulina mocktail to our hydration station here at Pure Calma.

So after your sauna, light therapy, massage or lymphatic treatment, you can enjoy this mineral-rich, cell-loving drink as part of your reset — helping your body rehydrate, rebalance and integrate the healing you’ve just received .

If your body feels:
• depleted
• inflamed
• foggy
• overwhelmed
• or just “not quite right”

This is a gorgeous place to start.

Comment COCONUT and I’ll be in touch with how we offer at Pure💫

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

28/12/2025

Be honest……
Have you ever joined a gym in January, gone once (maybe twice 🙈)…….and then spent the rest of the year paying for guilt?

I see it every January - Good intentions. Big promises. Zero support. And a body that actually needed healing, NOT punishing.

This January at Pure Calma, we’re doing things very differently. NO pressure. NO shouting

Instead…
✨ Gold, Silver & Bronze January Memberships. designed to help you feel better first — then the body follows beautifully…

This is about:
🌿 calming your nervous system
🌿 supporting lymph & detox
🌿 reducing inflammation & pain
🌿 rebuilding energy
🌿 and gently toning from the inside out

Because when your body feels safe, supported and nourished…
it naturally starts to change. WOW!!

And the best part?
No year-long contracts.
No gym anxiety.

Just REAL, PERSONALISED support in a healing space.

If January usually fills you with dread —
maybe this is your sign to try something kinder 💫

💬 Comment JAN and I’ll send you the details for the Gold, Silver & Bronze memberships — and help you choose what’s right for you.

Here’s what’s on offer - always 1:1, in private and tailored for you-

Deep-warming Infrared Sauna sessions
→ melt tension, support detox & ease aches

Oxygen + calming meditation therapy
→ switch off stress, calm the nervous system & breathe again

Red & Light Therapy
→ boost energy, skin health, recovery & cellular healing

Lymph-loving body support
→ reduce puffiness, inflammation & that “heavy” feeling

Gentle toning without strain
→ shape & strengthen without exhausting your body

Nervous-system reset
→ sleep deeper, feel calmer, think clearer

A safe, non-judgemental healing space
→ no mirrors, no pressure, no comparison

Personal guidance — not a one-size-fits-all plan
→ because your body has its own story

Can’t wait to help support you.

Ellie💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

28/12/2025

Be honest……
Have you ever joined a gym in January, gone once (maybe twice 🙈)…….and then spent the rest of the year paying for guilt?

I see it every January - Good intentions. Big promises. Zero support. And a body that actually needed healing, NOT punishing.

This January at Pure Calma, we’re doing things very differently. NO pressure. NO shouting

Instead…
✨ Gold, Silver & Bronze January Memberships. designed to help you feel better first — then the body follows beautifully…

This is about:
🌿 calming your nervous system
🌿 supporting lymph & detox
🌿 reducing inflammation & pain
🌿 rebuilding energy
🌿 and gently toning from the inside out

Because when your body feels safe, supported and nourished…
it naturally starts to change. WOW!!

And the best part?
No year-long contracts.
No gym anxiety.

Just REAL, PERSONALISED support in a healing space.

If January usually fills you with dread —
maybe this is your sign to try something kinder 💫

💬 Comment JAN and I’ll send you the details for the Gold, Silver & Bronze memberships — and help you choose what’s right for you.

Here’s what’s on offer - always 1:1, in private and tailored for you-

Deep-warming Infrared Sauna sessions
→ melt tension, support detox & ease aches

Oxygen + calming meditation therapy
→ switch off stress, calm the nervous system & breathe again

Red & Light Therapy
→ boost energy, skin health, recovery & cellular healing

Lymph-loving body support
→ reduce puffiness, inflammation & that “heavy” feeling

Gentle toning without strain
→ shape & strengthen without exhausting your body

Nervous-system reset
→ sleep deeper, feel calmer, think clearer

A safe, non-judgemental healing space
→ no mirrors, no pressure, no comparison

Personal guidance — not a one-size-fits-all plan
→ because your body has its own story

Can’t wait to help support you.

Ellie💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

23/12/2025

🎁 LAST-MINUTE CHRISTMAS GIFT? WE’VE GOT YOU COVERED 🎄✨

Still looking for something meaningful, nurturing and truly loved?
Skip the stress and give the gift of wellbeing, rest and love 💛

A Pure Calma Gift Card lets them choose exactly what their body & soul needs:
✨ Infrared Sauna
✨ Red Light Therapy
✨ Bespoke Massage
✨ Facials & Healing Rituals
✨ 1:1 Functional Wellness Sessions

Perfect for:
✔️ Last-minute presents
✔️ Those who “have everything”
✔️ Someone who needs rest, healing or a reset

💌 Instant, thoughtful & deeply appreciated

👉 Buy your Pure Calma Gift Card here: https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

The gift of love, care and health this Christmas 💫

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Spe

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

23/12/2025

Feeling truly grateful today 💛

Together we raised £218 for the NSPCC — and that’s down to you.
Every ticket bought, every share, every kind word… it all mattered. Thank you from the bottom of my heart for supporting such an important cause.

And a huge congratulations to Tracey Sturt, our lucky winner of the January BRONZE Membership ✨
I can’t wait to welcome you in and support your journey over the coming month.

✨ Exciting news ✨
Our SILVER & GOLD MEMBERSHIPS are now available too — created for deeper support, consistency, and real transformation.

💬 Comment “JAN” below for full details
Because investing in you is always worth it — guaranteed a better you 💫

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
📞 07787 528046

21/12/2025

🎄✨ LAST-MINUTE CHRISTMAS RAFFLE – DRAW TOMORROW! ✨🎄

This is your final chance to enter our NSPCC Christmas Raffle before it’s drawn tomorrow 💚

🎟 Tickets are just £2 each
👉 Simply comment YES to enter

🌟 What you could WIN…

🥉 FULL BRONZE RESET MEMBERSHIP
✨ Worth £260 ✨

Includes:
🌿 Unlimited Infrared Sauna
🌿 Contrast Therapy
🌿 Shiatsu Foot Massager
🌿 O₂ Cellular Therapy

A beautiful way to step into the New Year feeling lighter, calmer, detoxed and deeply supported 💫

🎁 Perfect as a gift… or a well-deserved treat for yourself
❤️ All in support of NSPCC – making a real difference this Christmas

📅 Drawn tomorrow – 22nd December

💬 Comment YES below or message me directly to grab your numbers before it’s too late

20/12/2025

DID YOU KNOW….Not all “deep breathing” is the same.

I had to learn how to breathe again after years of deep trauma and illness …. And here’s how-

Many people are told to “breathe into the belly”…
but belly breathing and diaphragmatic breathing are not the same thing — and the difference matters for healing and here’s WHY…

Belly Breathing

Belly breathing involves pushing the stomach outward on the inhale, often without the diaphragm fully engaging.

This can feel calming at first, but if over-exaggerated it can:
• Increase abdominal pressure
• Encourage breath holding
• Still keep the nervous system slightly alert

Belly breathing may help:
• Create awareness of the breath
• Slow breathing down initially
• Help people reconnect with their body

But on its own, it isn’t always the most efficient or regulating breath.

Diaphragmatic Breathing (True Healing Breath)

Diaphragmatic breathing is a 360° breath.

The diaphragm moves down and out, allowing:
• The ribs to gently expand sideways and backwards
• The belly to soften (not forcefully push out)
• The pelvic floor to respond naturally

This breath directly stimulates the vagus nerve and shifts the body into parasympathetic (rest & repair) mode.

Health benefits:
✔ Deep nervous system regulation
✔ Reduced anxiety, stress & trauma response
✔ Improved digestion & gut motility
✔ Better lymphatic flow & detox
✔ Reduced pain, inflammation & tension
✔ Improved oxygen delivery & circulation
✔ Deeper sleep & emotional balance

Shallow / Chest Breathing (Stress Breath)

This breath stays high in the chest and shoulders and keeps the body in fight, flight or freeze.

Over time this can contribute to:
• Chronic stress & anxiety
• Digestive and hormonal issues
• Poor sleep & fatigue
• Increased pain & inflammation

✨ True healing happens when the diaphragm moves freely and the nervous system feels safe.

At Pure Calma, we guide diaphragmatic breathing alongside infrared sauna, red light therapy, lymph rituals, massage and 1:1 healing — because no therapy can fully work if the breath is locked in survival mode.

If you’d like help learning how to breathe properly again (most adults need re-education), you’re always welcome to message me .

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
📞 07787 528046

13/12/2025

Your LIVER Isn’t Just an Organ…

It’s the Project Manager of Your Health . Here’s the truth I wish I’d understood years ago 👇

You can do all the right things — eat “clean”, exercise, meditate — and still feel tired, inflamed, bloated, hormonal, or stuck in healing.

Why?
Because the liver is running the entire show and harbours all virus and pathogens that to keep us safe until it starts to struggle..:

I first came across this concept when my own health refused to improve despite “doing everything right.” When I learned how the liver quietly manages hormones, detox, blood sugar, inflammation, digestion, skin, energy, immunity, emotions and even trauma storage, everything finally clicked.

The liver is the project manager…..If it’s overloaded, nothing else can work properly.

That realisation completely changed how I work — and why every single offering at Pure now supports the liver in some way:
• Infrared & sacred sauna to offload toxins
• Lymphatic activation so waste actually leaves the body
• Nutritional & detox support that reduces liver burden
• Nervous system regulation — because stress hits the liver hard
• Light, oxygen and hands-on therapies that support deep cellular repair

This is why clients often say:
💬 “This is the first place I’ve felt properly heard.”
💬 “Nothing felt rushed.”
💬 “For the first time, my body feels safe enough to heal.”

✨ Everything here is 1:1
✨ No shared spaces
✨ No conveyor-belt treatments
✨ No cookie-cutter protocols

Because being listened to, understood, and supported is not the norm anymore — but it should be.

If you’re curious whether your symptoms are actually liver-related (most are), I invite you to a free, no-pressure chat with me before booking anything.

We’ll talk about you, your body, your history — and whether I can genuinely help.

💚 Comment LIVER or CHAT
or message me directly.

Total healing starts when we support the project manager.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox specialist

Pure - Total Body Reset

02/01/2026

31/12/2025

30/12/2025

28/12/2025

28/12/2025

23/12/2025

23/12/2025

21/12/2025

20/12/2025

13/12/2025

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Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	11am - 4pm