Pure - Total Body Reset

07/03/2026

‎Something very special is coming soon to Pure Total Body Reset…

We are creating a beautiful heated outdoor magnesium spa experience to complement the treatments we already offer.

Soon you’ll be able to enjoy the Pure Calma Magnesium Reset Ritual, including:

✨ Infrared Sauna
✨ Heated Magnesium Mineral Pool Immersion/swim
✨ Shaitsu Foot Massager Session
✨ Relaxation Time
✨ Fresh Juice & Nourishing Spa Snack Tray
✨ Optional Bespoke Massage

This experience is designed to support the body with:

• stress & nervous system regulation
• muscle tension & stiffness
• joint pain & inflammation
• fibromyalgia & chronic fatigue
• poor circulation
• lymphatic congestion & water retention
• detoxification support
• sleep quality
• general relaxation and recovery

A beautiful private wellness space to pause, warm the body, nourish and restore.

If this sounds like something you’d love to experience,

Comment MAGNESIUM I’ll add you to the priority list for launch bookings.

Happiness in Health,

Ellie 🙏💫

. .

06/03/2026

COMING SOON….

Pure Collective - Inner Rituals

Functional Healing
Meals, Sides & Desserts. Shots, Juices & Smoothies

All meals, juices and smoothies are designed by a Nutritionist & Functional Holistic Coach and can be tailored specifically for you.
Created to nourish the body, support natural healing processes, and bring balance back to the system. Our offerings support:
• Most dietary exclusions
• Hormone balance & inflammation support
• Nutritional support for healing conditions
• Liver support protocols
• Weight loss or weight gain goals

Every dish is crafted to be delicious, deeply nourishing and satisfying, supporting the body at a cellular level.

Plant-Based | Wheat, Barley & Rye Free | Dairy-Free |Nut-Free | No added Fats | No UPF’s | No Preservatives | No Additives | Chef-made, whole-food | No Fermented | No Vinegar | 100% recyclable or compostable packaging | Family-run by Ellie & Reuben

Comment RITUALS for a peek preview of the menu…

05/03/2026

This Fruit Can Do Something Weight-Loss Drugs Often Miss… 🍑

Everyone seems to be talking about weight-loss injections right now.

But sometimes nature quietly gives us tools that support the body in a far more gentle and nourishing way.

One simple example?

Peaches and nectarines.

These beautiful fruits contain natural plant compounds (phytonutrients) that can help the body regulate appetite more naturally.

Here’s why they can be helpful:

🍑 High water content – helps you feel full and hydrated
🍑 Natural fruit fibre – supports digestion and blood sugar balance
🍑 Polyphenols and plant compounds – support metabolism and reduce inflammation
🍑 Naturally sweet – helps reduce cravings for processed sugar

Unlike harsh appetite suppressants, these fruits work with the body, not against it.

They nourish your cells, support the liver, and help stabilise blood sugar — which is one of the biggest drivers of overeating and weight gain.

Sometimes the most powerful health tools really are simple foods that grow on trees.

Nature is incredibly clever like that.

If you’d like more natural tools for supporting metabolism, appetite balance and weight regulation, comment PEACH below and I’ll share more. 🍑

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

05/03/2026

This Fruit Can Do Something Weight-Loss Drugs Often Miss… 🍑

Everyone seems to be talking about weight-loss injections right now.

But sometimes nature quietly gives us tools that support the body in a far more gentle and nourishing way.

One simple example?

Peaches and nectarines.

These beautiful fruits contain natural plant compounds (phytonutrients) that can help the body regulate appetite more naturally.

Here’s why they can be helpful:

🍑 High water content – helps you feel full and hydrated
🍑 Natural fruit fibre – supports digestion and blood sugar balance
🍑 Polyphenols and plant compounds – support metabolism and reduce inflammation
🍑 Naturally sweet – helps reduce cravings for processed sugar

Unlike harsh appetite suppressants, these fruits work with the body, not against it.

They nourish your cells, support the liver, and help stabilise blood sugar — which is one of the biggest drivers of overeating and weight gain.

Sometimes the most powerful health tools really are simple foods that grow on trees.

Nature is incredibly clever like that.

If you’d like more natural tools for supporting metabolism, appetite balance and weight regulation, comment PEACH below and I’ll share more. 🍑

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

04/03/2026

MORE THAN A MASSAGE - SO WHAT'S THE DIFFERENCE?

With over a decade of hands-on experience, working across multiple therapeutic modalities. Our approach is intuitive, grounded and deeply restorative — blending techniques with presence so that every treatment feels completely personalised.

Our large massage bed ✨ Is Heated top AND bottom ✨ Has a thick Orthopaedic topper for joint support ✨ Grounding sheet - for deep relaxation. ✨ Crystal matrix grid beneath the bed - for healing. ✨ Sumptuous organic bamboo towels & robes - so you feel truly loved and cared for......

Whether you’re holding stress in your shoulders, navigating hormonal shifts, feeling emotionally overwhelmed or simply in need of a proper reset — Fran works in a way that supports both the body and nervous system.

To celebrate this — and with Mother’s Day approaching — we’re offering something really special:

✨ 90 Minute Massage for the Price of 60 Minutes✨

With Complimentary 15 Minute INFRA RED SAUNA session with
Herbal Tea & Reminarlised Reverse Osmosis water —-

This is available as:
• A treatment booking
• Or a beautifully presented Mother’s Day voucher

Because time is the real luxury… and 90 minutes allows the body to truly soften, unwind and regulate.

And not forgetting our COMPLIMENTARY 15 Mins pre massage relaxation in our
INFRA RED SAUNA - to allow your body to soften and take a breath.

These sessions are being offered as a standalone you’ve been meaning to book in…

If your mum, you or a friend deserves something meaningful…Or if you simply need deeper time on the table…

This is your invitation 🤍

Spaces are limited.

Book via Fresha - View our offerings - bookable here too ⬇️

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or message me directly 07787 528046

If you’d like help choosing from our healing offering's here at pure

Pure Calma Healing is a sanctuary for mind, body, and spirit — blending science and soul

02/03/2026

Thank you u all for your continued support. I could not have done it without you. 🙏🤗🎉

01/03/2026

How many times have you had a massage… but the bed just wasn’t comfortable enough?

You’re trying to relax… but your hip starts aching.
Your lower back feels unsupported.
Your neck won’t settle.

And instead of switching off… you’re counting down the minutes.

I hear this all the time 🤍

Especially from clients with fibromyalgia, EDS, arthritis, hip pain or chronic tension. The treatment might be lovely — but if the bed isn’t supportive, your nervous system NEVER truly lets go.

At Pure Total Body Reset, comfort isn’t an afterthought… it’s the foundation.

Our large massage bed has

✨ Is Heated top AND bottom
✨ Has a thick Orthopaedic topper for joint support
✨ Grounding sheet - for deep relaxation.
✨ Crystal matrix beneath the bed - for healing.
✨ Sumptuous organic bamboo towels & robes - so you feel truly loved and cared for:

If you live with chronic pain, hypermobility or inflammation — you are guaranteed comfort here. Your body will feel held, supported and safe.

Massage should never feel like endurance.

If this sounds like something your body has been craving, comment MASSAGE and I’ll be in touch to see which one of our deep nourishing offerings might be for you…

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

28/02/2026

Hello lovely ladies of Southbourne & Bournemouth 💛

Is this you lately…

Standing in front of the fridge.
Tired.
Snacky.
Bloated.
Irritated.
Not sleeping properly.
Not feeling like you.

Menopause isn’t just hot flushes.
It’s nervous system overload.
It’s liver congestion.
It’s blood sugar chaos.
It’s hormones asking for support — not restriction.

At Pure Total Body Reset, we don’t just offer “treatments.”
We offer a guided 3-Month RESET Plan.

A structured plan to:
✨ Calm your nervous system
✨ Support liver detox pathways
✨ Stabilise blood sugar
✨ Reduce inflammation
✨ Help you feel clear, calm and back in control

This isn’t about dieting.
It’s about rebuilding your foundation properly.

If this sounds like you…

Comment MENOPAUSE below and I’ll send you the details privately 💫

You don’t have to “just put up with it.”
Let’s get YOU back.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

25/02/2026

We’ve created some beautiful Couples / Soul Friends / Mother & Daughter experiences here at Pure 💫 And Mother’s Day coming up, I instantly thought this may be the perfect gift.

These aren’t “spa deals”… they’re 2 hours of proper connection, switch off, nervous system reset, and time together — privately held, just for you both.

There are 4 to choose from:

✨ Sacred & Connected
✨ Rest & Regulation
✨ Detox & Ease
✨ Glow & Restore

Each experience is for two people, enjoyed together, and comes as a gift voucher (valid for 6 months so no pressure on dates).

It would make such a thoughtful, meaningful gift — something you do together rather than just another thing to unwrap.

If you’re thinking it might be a lovely surprise for Mother’s Day, just message comment MOTHERS DAY and I’ll help you choose the one that would suit you both best 🤍

Ellie 💫
Functional Holistic Therapist | Detox Specialist

13/02/2026

Did you know stress isn’t just “in your head”… it’s stored in your nervous system?

And one of the first places it shows up?
The eyes. The jaw. The breath.

We live in constant stimulation.
Noise. Screens. Conversations. Notifications. Decisions.

Your nervous system never truly switches off.

This is why I’ve evolved our Oxygen Cellular Recharge Session into something much deeper…

✨ Heated eye mask – softening tension held in the optic nerves
✨ Gentle sensory deprivation – reducing light input so the brain can finally downshift
✨ Heated chair – safety and grounding through warmth
✨ Covered Shiatsu foot massager – rhythmic pressure to calm reflex points
✨ Nasal oxygen support – nourishing the brain and cells
✨ Tailored ORA Sound Therapy – frequency-led guidance into parasympathetic calm

When we reduce sensory overload (light, noise, visual stimulation), the nervous system begins to regulate.

This is called sensory down-regulation.

The brain moves from:
⚡ Fight or flight
to
🌿 Rest and restore

Your heart rate slows.
Breath deepens.
Cortisol lowers.
Muscles release.

And the body finally feels safe.

This isn’t just relaxation.
It’s a multi-sensory nervous system reset.

If you’ve been feeling:
• Overwhelmed
• Wired but tired
• Emotional
• Brain foggy
• Not sleeping properly

Your system may not need more stimulation…
It may need less.

This is your invitation to pause.
To soften the eyes.
To calm the brain.
To regulate the nervous system.

Comment YES or Message me if you’d like to experience this at Pure 💚 at 50% OFF.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

11/02/2026

Morning lovely ☀️

I just wanted to share something NEW with you…

We’ve created some beautiful Couples / Soul Friends / Mother & Daughter experiences here at Pure 💫 And with Valentine’s and Mother’s Day coming up, I instantly thought this may be the perfect gift.

These aren’t “spa deals”… they’re 2 hours of proper connection, switch off, nervous system reset, and time together — privately held, just for you both.

There are 4 to choose from:

✨ Sacred & Connected
✨ Rest & Regulation
✨ Detox & Ease
✨ Glow & Restore

Each experience is for two people, enjoyed together, and comes as a gift voucher (valid for 6 months so no pressure on dates).

It would make such a thoughtful, meaningful gift — something you do together rather than just another thing to unwrap.

If you’re thinking it might be a lovely surprise for Valentine’s or Mother’s Day, just message me and I’ll help you choose the one that would suit you both best 🤍

Ellie 💫