Zeya Wellness

02/12/2025

Your Winter Health Essential: The Benefits of Ginger and Lemon Tea 🍋☕️✨

This warm tonic is a must-have for winter. Here are the 5 key benefits of sipping this simple herbal infusion:

Immune Fortifier: Vitamin C (lemon) + Anti-inflammatory Gingerol (ginger) = a strong defence against winter bugs.

Sore Throat & Congestion Relief: The steam and warmth soothe irritation and help break up nasal congestion.

Calms Digestive Distress: Ginger is a natural remedy for bloating, indigestion, and nausea—perfect for managing the effects of heavy winter meals.

Fights Inflammation: Gingerol is a powerful compound that helps reduce systemic inflammation, easing body aches and pains.

Hydration & Glow: A warm, comforting way to boost hydration when the air is dry, supporting skin health and energy.

01/12/2025

01/12/2025

Now more than ever, as we navigate the busy festive season and the demands of winter, supporting your immune system and guarding against burnout is crucial. 🌿
Cytoplan products are always my top supplement recommendation for clients because of their exceptional quality and bio-effective forms, essential for true seasonal support.

DM me for a special 35% discount on your first order! Plus, receive FREE delivery for UK orders under £35.

To help you get started on boosting your resilience this season, here are my top 3 favourite products.

01/12/2025

Now more than ever, as we navigate the busy festive season and the demands of winter, supporting your immune system and guarding against burnout is crucial.🌟

Cytoplan products are always my top supplement recommendation for clients because of their exceptional quality and bio-effective forms, essential for true seasonal support.

DM me for a special 35% discount on your first order! Plus, receive FREE delivery for UK orders under £35.

To help you get started on boosting your resilience this season, here are my top 3 favourite products.

01/12/2025

Top 3 Cytoplan products to support you this time of year! 🌿🌟

Here’s my recommendations, drop a DM for 35% off your first order. 10% off all following orders including free delivery.

17/10/2025

Driving business success through employee wellbeing. As a Nutritional Therapist, I help companies invest in their most valuable asset – their people. I create bespoke corporate wellness and wellbeing packages focused on improving nutrition, reducing stress, and enhancing overall health. The result? Increased productivity, lower absenteeism, and a vibrant company culture. If you're looking to foster a healthier, happier, and more high-performing team, I'd love to chat.

30/08/2025

Why do I spend my morning at the local farmer's market instead of the supermarket? 🌿

As a nutritional therapist, it’s all about getting the best for my body from my local community. ​When I buy local and organic fruits and veggies here in Albania, I know I'm getting a powerhouse of goodness. 💫

​🍋 Fresher = More Nutrients: the nutritional value of produce starts to decline after it's picked. Buying from a local farm or market means the food is often harvested just a day or two before it reaches my kitchen. This keeps key minerals like zinc, selenium, magnesium and copper at their highest levels, which are vital for everything from hormone balance to glowing skin.

​🍋 No Unwanted Extras: Organic farming works with nature, not against it. This means no synthetic pesticides on my food, which is a win for my health and the environment.

​🍋 Taste: Have you ever tasted a sun-ripened tomato from an Albanian garden? It's a completely different experience. Peak ripeness means optimal flavour, and you can taste the vibrancy and freshness.

​🍋 Supporting Albanian Growers: Every lek spent at a local farm or market stall is an investment in our local economy and the rich agricultural heritage of this country. It's a way to connect with the people who grow our food and feel good about where it comes from.

​Join me in embracing the local and organic movement!
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24/07/2025

Ready to unlock your full potential and feel your absolute best? ✨

Zeya Wellness online training programmes are designed to help you build sustainable healthy habits, boost your energy levels, and achieve your fitness goals, wherever you are!

And to supercharge your journey, we're proud to recommend Cytoplan! 🌿 Their high-quality, food-based supplements are formulated to give your body the extra support it needs to thrive. Think enhanced recovery, optimised nutrient intake, and sustained energy throughout your day.

Why Cytoplan?

🌿 Food-based & bioeffective formulas
🌿 Ethically sourced ingredients
🌿 Expertly formulated for optimal health

Ready to transform your wellbeing from the inside out?

➡️ Click the link in our bio to learn more about our online training programmes and discover how tailored supplement guidance can enhance your wellbeing.

08/05/2025

Congratulations to who are celebrating their 35th Birthday 🌿🥳

Cytoplan products are always my top supplement recommendation for clients. Send a DM for 35% off your first order. FREE delivery for UK orders under £35.

Here are my top 5 favourite products.

25/04/2025

What are your health goals? 🌿 I offer 1-1 plans and group training programmes to support your journey back to health. Send a DM for more information or to book a free discovery call.