Coastal Cardiology

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Coastal Cardiology

Dr Chris Critoph Consultant Cardiologist based in Bournemouth, Dorset.

24/12/2025

Wishing you all a happy and healthy Christmas.

May it be filled with love and laughter.

17/12/2025

I recently saw a woman whose symptoms didn’t sound like a “typical” heart problem. She’d been searching for answers for some time. After running the right tests, we discovered that her symptoms were in fact cardiac in origin, and we were able to start treatment straight away.

It made me stop and think. Time and again, research shows that women’s heart symptoms are often overlooked or misattributed - something I see far too often in practice.

These are exactly the kinds of real-world stories and insights I share in my weekly members’ blog: honest discussions about patient cases (anonymised, of course), the latest research explained clearly, and practical advice on how to protect your long-term heart health.

Membership gives you full access to every article and blog post dating back to 2018, with new content added every week. If you’re curious about your own heart health, or simply want to understand more about how medicine really works behind the scenes, join the Coastal Cardiology members’ community today.

Find out more here https://www.coastalcardiology.co.uk/members/

09/12/2025

At Coastal Cardiology, we aim for clear explanations, no jargon, and enough time for you to ask every question you need to. If you’re worried about your heart health and want reassurance (not panic), we’re here to help.

26/11/2025

There is a reason why many people are opting to pay for healthcare privately.

Firstly, you get to be seen without delay… and one of the best benefits, in fact, is you are guaranteed to see me at each and every visit, not a junior doctor. There are no waiting lists or delays. There is lots of time in a consultation to fully discuss your individual concerns and options for treatment, with all the time you need to answer any questions you may have, big or small. You are guaranteed a warm reception at the clinic, which is in a nice environment, and we are used to putting people at ease.

You also get to see me at your convenience; you can make an appointment to see me at a time that suits you.

Just give us a call on 01202 084550 and speak to one of my team to get you booked in.

19/11/2025

We often think of heart disease as something that happens later in life, but the reality is shifting.

New data shows that cardiovascular deaths among working-age adults have risen by 18% since 2019 - a worrying trend that highlights how our lifestyles, stress levels, and health habits are impacting heart health much earlier than we might expect.

So, what’s behind this rise?
🩺 Sedentary lifestyles and long hours at desks.
🍔 Diets high in processed food.
😮‍💨 Chronic stress and poor sleep.
🚭 Smoking and rising obesity rates.

The good news? Most heart disease is preventable. And the earlier we act, the more powerful those choices become.

Start by:
- Moving your body every day (even a brisk 20-minute walk counts!)
- Prioritising sleep and stress management.
- Getting regular blood pressure, cholesterol, and heart checks — especially if you’re over 40.

Heart health isn’t just something to think about “later.” The choices you make today can protect your future.

11/11/2025

Today, we remember and honour the service and sacrifice of all those who have defended our freedoms.

05/11/2025

It’s National Stress Awareness Day.

Let’s talk about stress and your heart.

Stress isn’t “just in your head.” Ongoing (chronic) stress can raise your blood pressure, increase inflammation in the body, and keep your heart in “fight or flight” mode for far too long. Over time, that stress load is linked to a higher risk of high blood pressure, heart disease and even heart attack.

When we’re stressed, we also tend to sleep badly, move less, snack more, drink more, or smoke to cope - all of which add extra strain to the cardiovascular system. The important bit: stress is common, but it’s also something you can take seriously and get support with.

Here are two gentle things you can start today:

• Take a proper break from screens and messages, even for 10 minutes. Give your heart rate and breathing time to settle.
• Move. A short walk can help lower stress hormones and blood pressure.

If you’re noticing chest discomfort, shortness of breath, dizziness, or a feeling of pressure when you’re stressed, please don’t ignore it. Get medical advice.

At Coastal Cardiology we’re here to support long-term heart health. Your heart listens to how you live. Be kind to it.

29/10/2025

Did you know we offer a private members area of our website?

This exclusive space is offered on an annual subscription basis and gives members access to a backlog of articles and blog posts dating back to 2018, which is added to, and updated, on a weekly basis.

If you are someone with an interest in the medical world, particularly anything heart related, or perhaps you want to optimise your life to live with good health for as long as you are able, this could be for you.

To see an example of the content included, visit https://www.coastalcardiology.co.uk/join-the-coastal-cardiology-private-members-area/.

‘Knowledge is power’ may sound cliché, but by reading my weekly articles and watching my videos, so many members have been successful in making positive changes - it is inspirational to hear their stories and feedback.

22/10/2025

Putting our patients at ease is paramount to us. We know that going through a surgery, or even seeing a doctor in clinic can be a daunting experience for many people.

If you need a procedure, ensuring that you know exactly what your procedure is, how we will carry it out, and your recovery, is explained to you in full beforehand. If you would like to book a consultation with me personally to be seen directly – simply click the link below.

I hold regular clinics at the Nuffield Hospital and the Dorset Heart Clinic based at the Royal Bournemouth Hospital. You don’t need a GP referral to book yourself an appointment.

Book here - https://www.coastalcardiology.co.uk/consultation/

14/10/2025

Last week marked a big milestone - 10 years since I started my consultant cardiologist role in Bournemouth.

It’s flown by, but looking back, so much has changed. When I first began, there was no heart failure service. Now, thanks to my incredible team, we’re the seventh largest service in the UK in terms of patients, with great clinical results.

The past decade has also seen huge advances in cardiology: Imaging is now more detailed, accurate, and safer — we can see inside stents, detect early disease, and personalise treatment using state of the art CT scanners.

Tests like echocardiography and cardiac MRI have evolved giving us even clearer insights into how the heart works and help us diagnose conditions earlier. Beyond imaging there’s so much more happening, from life-changing new medicines to AI technology and personalised heart health.

Over the next few weeks, I’ll be sharing a short blog series exploring these breakthroughs and what they mean for the future of heart care.

Become a member to get access - https://www.coastalcardiology.co.uk/members/ Here’s to a decade of learning, progress and saving hearts, and to the exciting years ahead.

08/10/2025

Go Sober for October

This month is the perfect time to hit pause on alcohol and give your heart a little extra love. As a cardiologist, I know how lifestyle choices affect cardiovascular health, and even small changes can make a big difference.

Cutting out alcohol for just 31 days can:
❤️ Lower your blood pressure
💪 Improve heart function and circulation
🌙 Boost sleep and energy
⚖️ Help maintain a healthy weight
🧠 Support mental well-being

Whether you’re doing it to raise money for a good cause, to reset your habits, or to simply feel better, your heart will feel the benefits. So why not take the challenge?

Go sober this October, and give your heart the care it deserves.

29/09/2025

Did you know that cardiovascular disease is the world's number one killer, killing more than 20.5 million people a year.

This figure isn't designed to scare you, but to remind you how important it is to look after your heart! Which is why, today, on World Heart Day, I want you to think about the ways you can make small changes to your lifestyle – what you eat and drink, how much you exercise, and how you manage stress – to help better manage your heart health.

Understandably, this cause means a lot to me, so I would love for you to take just 5 minutes out of your day to click on the link below, read a little more about what World Heart Day is all about, get involved, and discover the small changes you can take that will make a BIG difference!

https://world-heart-federation.org/world-heart-day/get-involved/

Address

Nuffield Hospital Bournemouth 67 Lansdowne Road Bournemouth
Bournemouth
BH11RW

Website

https://www.coastalcardiology.co.uk/

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