Holistic Body Training

20/09/2025

We would like to congratulate Sid on finishing her training and passing her exams to join our Safe & Sound Music & Movement+ team here at Holistic Body Training. Well done Sid. Namaste.
If you are interested in our Safe & Sound Chair based exercise classes or would like more information as to your nearest class please get in touch.

12/09/2025

Tuesday and Thursday we had a successful presentation at Poole College and Bournemouth College Freshers open day, promoting our Women's Self Defence workshops. Response was good and we hope to be providig a valuable liife skill soon to both staff and students. Namaste.

02/09/2025

It has been a pleasure to meet and move with the residents of Stanfield Close & Christopher Crescent. The classes continue and I wish them well on their journey forwards. Thanks to Julie Davis and the team for helping make it happen. Keep on moving and smiling.
Namaste
If you are interested and would like more information on our award winning Safe & Sound chair based exercise classes please get in touch.

Residents at Christopher Crescent and Stanfield Close Sheltered Scheme had a brilliant time at their Safe & Sound Chair-Based Exercise classes with Holistic Body Training, and the smiles say it all! 🪑💪😊

These gentle, low-intensity movements help people of all abilities to boost balance, strength, and stability, making it easier to stay active, independent and feeling great!

One resident said: “I thoroughly enjoyed it — the exercises touched everything, but it didn’t feel like hard work!”

02/09/2025

This weekend despite the forcast of rain we had a great time at Branksome chine beach for bride-to-be Lily and her hen party. No rain, and even a little sunshine (must be the sun salutations 🙂) The girls did very well and enjoyed themselves with a wonderful session. Thanks to Nikki for finding us and booking. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.

01/07/2025

We are celabrating another wonderful Yoga on the Beach session. Arranged by Sarah for the bride to be and her hens. As usual the weather was good and they had a great time. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.

23/06/2025

It is our pleasure to be providing our Safe & Sound Music & Movement chair based exercise classes to the residents at Edward May Court. A big thank you to all those working in the background to help make these things happen. Tesh Conn - Community Development and Volunteer Manager & Debbie Cripps - Scheme Officer Bournemouth & Christchurch and Soverign Network Group.

15/06/2025

Great open day at Gladys Court on Wednesday. Managed to have my photo taken with the Mayor as well as meet the friendly local residents. Linda took the regular Safe & Sound chair based exercise class early on in the day which is always well enjoyed. Ben Fidler & Jo Nott were working hard in the background, making sure everything ran smoothly (as they always do). Lots of interesting stalls and people, along with the sunny weather. What more could you want.

11/06/2025

Busy and productive event at Kinson Comunity Centre on Tuesday for the Challenging Ageism event with new team member Sid. Promoting our Safe and Sound Chair Based Exercise classes. I managed to put faces to names of people I dont normally get to see from BCP and elsewhere, and had a great reponse from people wanting our Safe and Sound classes for their groups, residents and organisations. Thank you to Julie Davis - Community Engagement Officer BCP Homes We cover the whole of the BCP area so if this is of interest to you, please get in touch.

09/06/2025

In the midst of forcasted thunder and heavy rain for the worst day of the week, I managed to bring the sun, as promised, for a great Yoga on the Beach session. Congratulations to the bride Hannah (the mermaid) and a well done to Lauren for finding and booking us. We had a wonderful fun time and didnt need to take cover beneath the pier at all. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.

05/06/2025

Wonderful Yoga on the Beach session last weekend for bride-to-be Chloe and her hens. Great session and a well done to Jemma for finding us for a really special day. Namaste. Get in touch if you would like to organise a private party, hen do, or corporate event with the South coast's premier Yoga on the Beach venue.
Jemma Ridyard

30/05/2025

Thoroughly enjoyed the new class at Bob Hann Court. Lovely friendly group of people and an open invitation to join in their class on Monday mornings. Starts at 10.45am till 11.45am and you are also welcome to stop and have a tea or coffee and a chat afterwards. Come and have some fun and help to keep yourself in good shape at the same time. Will help with balance, mobility and strength and you may get the urge to smile alot 😊

25/04/2025

MOBILITY, CONDITIONING & FLEXIBILITY for MARTIAL ARTS, Sports & general. Every Tuesday A must for every Martial Artist wanting to improve their game. Increase your Mobility - become able to move more easily, flow into or out of attack. Increase your conditioning - Strengthen your core to connect the upper and lower body, increase your strike rate, speed, strength and stamina. Improve your ground game. Increase your flexibility - can you kick to head hight? front and side? Enable yourself to become the all round Martial Artist you should be. Classes by a 65 year old Black belt with 47 years experience, Yoga Instructor 18+ yrs, Natural Movement and MovNat Certified Trainer 13+ yrs, Team GB (2019) Martial Arts Competitor and Medalist. Back to back cancer survivour (knows how to come back from square 1 to full fighting fitness). Experience in Karate, Wing Chun, JuJutsu, Tai chi, Judo and more. Come to someone that has been there, done that and is still going!!
Tuesday evenings:- 7 - 8pm, Just £5 per session!!, Uban Shanti Studio, Boscombe Soverign Shopping Centre BH1 4SX The studio is in the car park area (cheap safe parking). To guarantee your spot (£5) pay here https://pay.sumup.com/b2c/XLHNG0APQP or for 6 weeks (£30) pay here https://pay.sumup.com/b2c/XOKGNF5DNE or bring your cash on the day. You dont have to be great to start, but you do have to start to be great. Namaste. See you there. To keep up to date with classes, offers, news and everything else please follow, like, share etc and allow notifications from here!! or facebook wont send them to you.