Mangata Sound Therapy

20/09/2022

Good morning!

☀️RELAXING MOTHER AND BABY SOUND BATH TOMORROW☀️

Just a quick reminder for mothers that might benefit from some relaxation...

There are spaces available for tomorrow's class! Walk-ins are welcome too if you wake up and feel like treating yourself.

Tomorrow, Wednesday - 10.30AM at The Amethyst Cave

The Amethyst Cave The Amethyst Cave

You can book your tickets here:
https://relaxingmumandbabysoundbath.eventbrite.co.uk

Thank you,
Elpida
Mangata Sound Therapy

Play, Bond, Explore, Discover, Relax...

08/09/2022

A Short Voice Ritual
@ The Tate Modern, London...SOUND ON🔈🎧

Singing releases endorphins, serotonin and dopamine – the 'happy' chemicals that boost your mood and make you feel good about yourself. In my experience, as little as 30 seconds of vocalising can be such a calming meditative experience.

Why don't you give it a try right now? Just for 30 seconds.
🟡Pause
🟡Inhale.
🟡Sing any sound you feel like at the moment (aiming to keep your throat relaxed)
🟡Do you feel any change in your body? Observe how you feel physically/mentally.
🟡Repeat if you wish.


Location: The huge circular rooms of the , that were once underground tanks to hold the oil that powered the turbine generators.

03/09/2022

And Hello September! 🍂

I am welcoming September while reminiscing the memories of Mangata Sound Therapy making its way to the The Secret Garden Party The Secret Garden Party . What an experience!

With great appreciation for the team, all the people that have attended my workshops and to all who supported me to create these experiences I thank you all.
Squidge and Pop Benoit Pepin Richard Stannard Daniel Waples - Hang in Balance Eleni Dimitriou George Ioakim Erato Hadjiyianni Demetra Karyopouli Petros Karyopoulis Katerina Kariopouli

I wish you all a month of Happiness, Success, Peace, Prosperity, Good Health, and Wealth.

Take a lengthy breath and begin going advance towards your purpose. Best of good fortune to everyone.

03/09/2022

22/08/2022

Just sharing a quick reminder about the Relaxing Mother and Baby Sound Bath coming soon...

To all the mommies that are in need of some healing and play join us...🌷

This Wednesday , 24 August 10.30AM , .
Please send me a message here or Mangata Sound Therapy if you have any questions. To book your tickets, just click on the eventbrite link below:

https://Relaxingmotherandbabysoundbath.eventbrite.co.uk
🌷🌈

Play, Bond, Explore, Discover, Relax...

19/07/2022

MANGATA is open for business... Here are the business cards!

I am now excited to nurture and guide others on their own journey of self healing through sound, as they are ready to move into a new chapter of health and wellbeing.

Mangata Sound Therapy now offers bespoke relaxation experiences such as

◼Bride to Be | A pre-wedding treatment to calm your mind

◼An intimate evening with your special someone

◼Mellow sound treatment for you and your loved ones

◼Treat Yourself | Dive into deep relaxation with a private sound/voice therapy treatment. Private sessions help with mental/emotional de-stress and a physical release of tension.

◼Sound Bath for new mothers and newborns.

If you have a special occasion coming up and wish to incorporate sound therapy, let’s chat to make your ideas come to life!

07/07/2022

🎶🎵🎶🎵🎶🎵

A little backstory of my journey so far…

After completing my degree in Music I was feeling lost, like many of us do, as to what my next steps would be. Having the urge to express the intimacy and sentiment that music- along with singing- had provided for me with the rest of the world was something I still had no idea how to achieve.

When faced with this difficult task of trying to find a path that felt aligned with my own values - and what I had wanted to achieve with music - was when I discovered Sound Therapy.

I decided to enrol at The British Academy of Sound Therapy - BAST to further explore music under a new scope of self expression and helping others. Whilst learning the benefits of sound therapy it had paralleled my own self healing journey in which I better understood how to assist others with my newfound practice.

Thank you to all the teachers at BAST for their guidance and support!

📷: Eleni Dimitriou and Iva

31/05/2022

Thank you Davies for inviting me to share therapeutic sound at your beautiful gathering.

It was an honour providing a relaxing space for women on their new journey of motherhood.

Babies explored their senses through observing/ touching different percussive instruments as well as listening to the soothing tones of crystal bowls.

Mummies and little ones were soaked in healing sounds.

It was special being present and watching the babies be playful, curious and focused on the musical instruments.

Watch this space for more baby-mummy/mummy-baby sound baths coming soon.

Thanks you all for the participation and for the photos:)

14/10/2020

This is a shot of a case-study session from the beginning of my journey with sound. If you treat yourself with Himalayan Singing Bowl therapy it means you will be surrounded by the warm healing frequencies of these round golden beauties🟡

02/07/2019

Therapeutic Effect of Music

Since ancient times, music has been recognized for its therapeutic value. Greek physicians used flutes, lyres, and zitters to heal their patients. They used vibration to aid in digestion, treat mental disturbance, and induce sleep. Aristotle (323–373 BCE), in his famous book De Anima, wrote that flute music could arouse strong emotions and purify the soul. Ancient Egyptians describe musical incantations for healing the sick.

Quoted from:

Dr. Meymandi is in private practice as a psychiatrist and neurologist and serves as an adjunct professor of psychiatry at the University of North Carolina at Chapel Hill. He is a noted physician, editor, and philanthropist who frequently speaks and writes on diverse topics that relate to his interes...