Nursercise

01/03/2022

20/02/2022

*CALLING ALL MUMS*

New Class coming to the Branksome Centre for the 7th of March!

Boxercise! It's lots of fun, great way to exercise, perfect for relieving stress and these classes you can bring your little one's.

In the buggy, or they can play while you keep fit!

I am offering 2 weeks of trial classes, the 7th and the 14th of March, try a class for just £1!!

Contact Hayley to book on 07899915523

12/11/2020

Another fun beach morning for us! Watching the diggers and playing with them!

Hope you had a lovely sunny day

05/11/2020

Spent the day scooting at the beach, lil dude had a vegan ice cream and some chips! What a beaut 5 November!

Whats your day been like??

My lil ones are toooo tired for fireworks night, so we will have some fun tomorrow night, they even didn't want to do painting!!

01/11/2020

Hope you all had a great Halloween 🎃🎃🎃

27/10/2020

So far we have been to , and now we at

Looking forward to a Halloween trail this afternoon, even in the rain!

Here is a little Halloween nursery rhyme to the tune of Twinkle Twinkle 🎃👻

21/10/2020

Who doesn't LOVE a puddle!

So much fun to be had with wellies and a scooter!

Making the most of the sunny days as its a dreary raining mess here today!

Soaked from the school run me and the littlest are all cosy on the sofa eating ghostly 👻 crumpets, we have our Halloween lights on and we watching some nursery rhymes and number counting before we play some fun games 🥰🙏

18/10/2020

We have had a fun filled packed weekend! With 2 trips to the farm, E-I-E-I-O!

We saw piglets, lambs- I feel so naive to think that lambs were onmy born in spring! Who knew?

We had fun in the play barn and the tractors and spent time with friends!

Great for the soul 🙏

We topped it off with a family swim session and two very tired lil ones ❤ o and we even fitted in a film and cheeky vegan pizza!

Hope you all had a fab weekend!

17/10/2020

Trick or treat! 🎃🎃🎃

Ooo a lovely Halloween version of Old Macdonald! 🎃🎃🎃 E-I-E-I-BOO

16/10/2020

One month until World Nursery Rhyme Week, am so excited! Lots of fun things to look forward to, coming up!

21/07/2020

Anyone know any expectant mums? Looking for help with their fitness throughout pregnancy? Or any new mums that are not sure where to start? Can you ask them if ok to tag them here as I would love to ask them some questions and hopefully help them!

Thank you 🥰

10/07/2020

A few months ago I would have been classed as a HUGE stress eater!

Kids driving me mad, eat some chocolate, I am feeling tired grab a tea and half or more of a pack of biscuits, eat crisps at night, not a small bag but a BIG pack!!

I was snacking on empty calories, nothing that was fuelling my body, to make me feel better BUT actually heightening the affects of the stress levels already present in my body. I was bloaty, up and down mood swings

AND

By eating a constant stream of sugary products my blood sugar levels would spike only to crash and the cycle is repeated.

That life is not sustainable, less I wanted to gain a ton of unhealthy weight or look a lot older than my years (be kind😂) as sugar can lead to premature wrinkles!!! By damaging the proteins and collagen in the skin 😱

Also it can play havoc on your gut bacteria! All the bad gut bacteria LOVES to eat sugar!! The good bacteria needs wholesome foods like veggies!

Sure I was eating both being vegan and all, but I needed a change!

I am SO pleased I found a solution for my eating habits. Some 'poo poo' shakes and actually I would be the first to admit, I did too!!

Even when mine arrived I was like nah, I just wanna work out I don't need a supplement! How wrong was I!!

Since I have regularly added in my daily shake, which isn't ya normal shake, its a daily dose of dense nutrition, I finally have bridged the gap from what I was getting to what my body actually needs. There is NOTHING else like this on the market!

Game Changer. I might still have the odd biscuit with a cuppa, if I actually even buy them but I certainly don't eat the whole packet 😱 I might eat some crisps, if I actually even buy them, but I don't eat the lot! Or chocolate! I very rarely buy it anymore! I used to eat a bar a day!!

But the best thing for me is not only the impact it has had on my choices of food, but what it has done for my body in terms of feeling healthier, fuller, more energy and not just being a slave to my cravings! IF I crave anything I have a bit and thats it, I don't need the whole lot!

I would love for you to trial it and see what you think for yourselves! Drop ya fave treat emoji 🍪☕or DM me and I will share something awesome with you!!