Move to Shine is Emma's company for putting on Ecstatic Awakening Dance events, classes, workshops, festivals, and retreats, in the South Coast of England and internationally. Well-Being Self-Empowerment Method:
Ecstatic Awakening Dance is a powerful transformative method that was developed by Amoda Maa Jeevan in 1996, who did her Degree and Doctorate in Psychology at the University of London. In the 1980s she was featured in mainstream media in the UK and published her research in scientific journals regarding the relationship between psychological and physiological well-being. It was the basis of this research on the relationship of well-being and movement combined with music, meditation and breath, which forms the powerful transformative method of Ecstatic Awakening Dance. Mindfulness Body Movement:
The dance is done mostly with eyes-closed in order to create a safe, non-judging environment for participants to really drop out of their chattering minds, and go into their bodies, get grounded, and wake up in mindfulness to the now. There is less worry and great personal freedom when others aren't watching. Participants unfold layers of physical, emotional, and mental resistances. Transformative Healing Tool
Benefits of Ecstatic Awakening Dance:
• Release of stuck physical energy and emotions
• Relief of stress and worries in the mind
• Clearer thinking
• Connection to inner-self for inspiration and intuition
• Feeling of self-empowerment
• Relaxation, Joy, and Ecstasy feelings
• Expanded heart
• Connection to grounding and universal consciousness
• Experience Freedom!
