Pine Vale Chiropractic

Pine Vale Chiropractic Getting people back to life’s adventures. MSK care in a relaxed environment. Take back control of your health & well-being. Easy online booking.

Wishing you all wonderful Christmas ✨🎄Back in clinic on Monday 29th Dec Closed 31st Dec and 1st Jan All back to normal f...
19/12/2025

Wishing you all wonderful Christmas ✨🎄

Back in clinic on Monday 29th Dec
Closed 31st Dec and 1st Jan
All back to normal from the 5th 🙂

Not just cases but people, individuals with their own stresses, challenges and goals. 💫
10/12/2025

Not just cases but people, individuals with their own stresses, challenges and goals. 💫

November round-up!I choose this month to post less on social media and spend my valuable time doing other things. It was...
27/11/2025

November round-up!

I choose this month to post less on social media and spend my valuable time doing other things. It was lovely and the month has flown by!

I am sure other businesses can relate. Social media is great for free advertising, exposure and showing others what you and your business area all about. But it can also become too demanding and time consuming at the expense of the other more important things….

Everything is a balance. You only have so much time, so much resource, it’s important that you choose intentionally where to spend it! Wanna read more check out the blogs…

04/11/2025

🎉A Little Celebration offer!!

✨This month marks one year since I opened the doors to Pine Vale Chiropractic and welcomed the first patients into the clinic. It’s been such a rewarding year — full of learning, growth, and meeting some lovely people!

I’m incredibly grateful for all of your support, trust, and encouragement along the way. Here’s to another year of helping our community move, feel, and live better! And of course, some birthday cake! 🎂 ✨

🍾 As part of my celebrations I will be running a 50% off New Patient Consultations for the whole of November for anyone who comes in and quotes “Birthday celebrations” to me! 🤩

So if you were waiting for the right time, now might be it! 😅

22/10/2025

Was this a good thing?? Mixing work and play whilst the suns out ☀️

🧭 Got a little lost. Just briefly!

In some ways this was good. Got a work task ticked off

In some ways bad. I was supposed to just be having a “mind wandering” walk.

I also ended up replying to perceived time dependant messages that needed answering..

Seemingly we have to make a real effort to protect the switch off time. And it is so important that we do..

Made me think. When was the last time you just played?! Or switched off, for no practical purpose, just enjoyment? 🌿

scenes

07/10/2025

Without rest, everything else — from your strength to your stress levels and immune system — begins to falter.

🚘 We wouldn’t expect to be able to drive from the South coast of England to Scotland, on half a tank of fuel! But for some reason when it comes to our own capacity, we often neglect to see its limits.

🧠 Having a limit is just a FACT of physiology, but sometimes it comes laden with negative emotions such as guilt or not feeling capable enough.

🛌 Rest however, shouldn’t just be a reward but rather a foundation. Really!

🧘🏼‍♀️ Rest is not just sleep, but so much more, including physical rest, mental rest, sensory rest and emotional rest.

🌱 It allows us to reset, build and grow.

📝 If you want to read more, check out the blog, and if things are a little hectic right now, maybe give yourself a break…

If you don’t, quite often your body will force the issue!

Take care of yourself and have a great day 🙂

A framework like this offers a starting point for reflection. 🤔🌱 You don’t need to “fix” everything overnight. You just ...
05/10/2025

A framework like this offers a starting point for reflection. 🤔

🌱 You don’t need to “fix” everything overnight. You just need a place to begin.

👉🏻Head to the website to read the blog and find your free coaching tool.

💭 It’s designed to help you reflect on where you are now, what matters to you, and where you might want to focus your energy next.

🌱 From there, you can begin to build — one small step at a time.

Lets go! ✨

Address

36 Pine Vale Crescent
Bournemouth
BH106BH

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 2pm

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