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Monday 9:30am - 2pm Tuesday 9:30am - 2pm Wednesday 9:30am - 2pm Thursday 9:30am - 2pm Friday 9:30am - 2pm

Pine Vale Chiropractic

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Pine Vale Chiropractic

Getting people back to life’s adventures. MSK care in a relaxed environment. Take back control of your health & well-being. Easy online booking.

04/11/2025

🎉A Little Celebration offer!!

✨This month marks one year since I opened the doors to Pine Vale Chiropractic and welcomed the first patients into the clinic. It’s been such a rewarding year — full of learning, growth, and meeting some lovely people!

I’m incredibly grateful for all of your support, trust, and encouragement along the way. Here’s to another year of helping our community move, feel, and live better! And of course, some birthday cake! 🎂 ✨

🍾 As part of my celebrations I will be running a 50% off New Patient Consultations for the whole of November for anyone who comes in and quotes “Birthday celebrations” to me! 🤩

So if you were waiting for the right time, now might be it! 😅

22/10/2025

Was this a good thing?? Mixing work and play whilst the suns out ☀️

🧭 Got a little lost. Just briefly!

In some ways this was good. Got a work task ticked off

In some ways bad. I was supposed to just be having a “mind wandering” walk.

I also ended up replying to perceived time dependant messages that needed answering..

Seemingly we have to make a real effort to protect the switch off time. And it is so important that we do..

Made me think. When was the last time you just played?! Or switched off, for no practical purpose, just enjoyment? 🌿

scenes

07/10/2025

Without rest, everything else — from your strength to your stress levels and immune system — begins to falter.

🚘 We wouldn’t expect to be able to drive from the South coast of England to Scotland, on half a tank of fuel! But for some reason when it comes to our own capacity, we often neglect to see its limits.

🧠 Having a limit is just a FACT of physiology, but sometimes it comes laden with negative emotions such as guilt or not feeling capable enough.

🛌 Rest however, shouldn’t just be a reward but rather a foundation. Really!

🧘🏼‍♀️ Rest is not just sleep, but so much more, including physical rest, mental rest, sensory rest and emotional rest.

🌱 It allows us to reset, build and grow.

📝 If you want to read more, check out the blog, and if things are a little hectic right now, maybe give yourself a break…

If you don’t, quite often your body will force the issue!

Take care of yourself and have a great day 🙂

05/10/2025

A framework like this offers a starting point for reflection. 🤔

🌱 You don’t need to “fix” everything overnight. You just need a place to begin.

👉🏻Head to the website to read the blog and find your free coaching tool.

💭 It’s designed to help you reflect on where you are now, what matters to you, and where you might want to focus your energy next.

🌱 From there, you can begin to build — one small step at a time.

Lets go! ✨

03/10/2025

Meaningful change starts with understanding what really supports us — and that’s exactly why I created the Pine Vale Compass. 🧭

🌿I wanted to create something that gave a clear overview of the things that truly matter. A way to step back and see the bigger picture.

🪷This tool brings together both our core human needs and the deeper self-development work — offering a clear and practical way of thinking about your wellbeing, and your life as a whole.

✨It’s something we can keep coming back to. A guide to help build a life that feels purposeful, satisfying, and truly ours.

💡None of this is brand new. I didn’t invent these ideas — but I’ve brought them together in a way that made sense to me. And maybe it will make sense to you too.

🌟Head to the blog to find out more.

01/10/2025

As many of you already know, as a solo practitioner I really value the importance of working with others and putting client’s needs first.

🌿I would therefore like to introduce Michelle from Body and Mind Matter. Michelle is a practitioner I trust and am very happy to recommend when I feel her expertise could really benefit a patient.

🧘🏼‍♀️ Michelle shares a very similar ethos to my own, valuing the important connection between mind and body, and always placing the individual at the centre of care. She is not only skilled but also a genuinely positive and supportive presence.

🤸 As a Pilates Teacher, Michelle offers group, but also one-to-one sessions with a focus on spinal health, back care, and mobility — which is fantastic for patients who need supervised guidance.

💆‍♀️ Alongside this, she also works as a Counsellor, Health & Wellbeing Coach, Reiki Practitioner, and Massage Therapist.

🤝 Having spent time in multidisciplinary settings, I truly believe patients benefit most when we work together and direct them towards the approaches best suited to their needs. I’m very pleased to be able to introduce Michelle as a trusted point of support for those who may benefit from her care.

Find our more 👉🏻 https://bodyandmindmatter.com/

23/09/2025

😴✨ Next month on The Movement Trail we’re taking a deeper look at the first pillar: Rest & Recovery — including simple, practical ways to start sleeping better.

📩 Sign up to The Pine Vale Path to get involved and help nudge you along your way. Head to the website - link in bio

14/07/2025

When you’re a new business and your bench stops working, the immediate thought is something that needs to be “bleeped” out, the second is “how many ££s is this going to cost?!” 😫

✨I am very grateful to lovely man on the end of the phone from who talked me through the “first things to check” one of which thankfully worked!!

Thankyou so much!🙏

Back to treating patients!

01/07/2025

Not much to say this week - I am all “thinked” out from the weekends brainstorming. 🧠

Lots of fun getting creative with new ideas and possibilities. 💡

Hope you are all having a good start to the week and managing to stay cool enough!

25/06/2025

💬 “Should I stop training if I’m in pain?”
 It’s one of the most common questions I get asked.
The short answer? Not necessarily.

Pain doesn’t always mean damage and stopping activity all together can often be a bit of a downward spiral.

A good clue can be how your body responds during and after the session.

✅ Mild pain during exercise (up to 3/10 on a pain scale) is often acceptable
 ⚠️ If it spikes, lingers, or worsens — that’s a sign to modify
 ❌ Total rest usually isn’t the answer — smart load management is
In fact, staying active in a controlled, progressive way often leads to faster recovery, stronger tissues, and more confidence.

30/05/2025

These performers were amazing! Highly recommend the show if you get a chance! 🎉

Though after the:
⚡️Spinning on your head, balancing via your jaw, supporting a whole person from your own hair whilst upside down, and being spun round by the jaw acts😲

…..I am kinda glad I am not your chiropractor! 😅

Such a fun evening thankyou. 🤗

Address

36 Pine Vale Crescent
Bournemouth
BH106BH

Opening Hours

Monday	9:30am - 2pm
Tuesday	9:30am - 2pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 2pm
Friday	9:30am - 2pm

Website

http://pinevalechiropractic.co.uk/

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