I’m a certified Life Coach and Yoga Teacher, and my passion is helping professionals and entrepreneurs step into their full potential and take charge of their lives.
03/03/2026
Reset to Reconnect
🧘♂️ Calm your nervous system. Return to your true self.
On Saturday 28th March, 10:00 – 12:30, I’m hosting a 2.5-hour mini retreat designed to help you slow down, regulate your nervous system, and realign with what truly matters.
Most of us are living in constant “go mode.” When the nervous system is overstimulated, it’s hard to think clearly, stay positive, or move confidently toward our goals.
This retreat is about shifting out of stress and into steadiness.
We’ll move through pranayama, gentle somatic movement, meditation, guided reflection, and close with a peace mantra and relaxed community circle (tea & coffee included ☕).
If you’ve been craving clarity, calm, or simply space to breathe - this is your invitation.
✨ Spaces are limited.
🔗 Booking link in bio or DM to book
Come reset. Come reconnect.
🌍️
03/03/2026
Reset to Reconnect
🧘♂️ Calm your nervous system. Return to your true self.
On Saturday 28th March, 10:00 – 12:30, I’m hosting a 2.5-hour mini retreat designed to help you slow down, regulate your nervous system, and realign with what truly matters.
Most of us are living in constant “go mode.” When the nervous system is overstimulated, it’s hard to think clearly, stay positive, or move confidently toward our goals.
This retreat is about shifting out of stress and into steadiness.
We’ll move through pranayama, gentle somatic movement, meditation, guided reflection, and close with a world peace mantra chanting and relaxed community circle (tea & coffee included ☕).
If you’ve been craving clarity, calm, or simply space to breathe - this is your invitation.
✨ Spaces are limited.
🔗 Booking link in bio or DM for more details.
Come reset. Come reconnect.
25/02/2026
I’d love you to join me for this 2.5-hour guided retreat - a space to pause, breathe, and reset.
In this modern day and age so many of us are living in a constant state of low-level stress. We push through, stay busy, keep achieving, but underneath it all, the nervous system is overstimulated. When we’re stuck in that state, we feel wired and exhausted, reactive instead of intentional, disconnected from ourselves and unclear about our direction.
The truth is this: A dysregulated nervous system makes it very hard to create the life you actually want.
When the body doesn’t feel safe, it prioritises survival not growth, vision, or expansion. But when we regulate the nervous system, everything shifts. We think more clearly. We respond instead of react. We access creativity, intuition, and grounded confidence. From this place, we can align with our higher self and move toward our goals with intention rather than force.
This mini retreat is about creating that shift.
We’ll move through pranayama, somatic movements and a gratitude meditation to help release tension and settle the mind. When the nervous system regulates, something powerful happens - clarity returns. You think more positively. You feel more like yourself. You can reconnect with what truly matters and the direction you want your life to move in.
There’ll also be space for reflection and just creating room to listen inward and realign with your goals and intentions.
We’ll close with a peace mantra and a relaxed community circle with tea and coffee, so you can land softly and connect before heading home.
If you’ve been craving a reset, this is your invitation.
When stress becomes chronic, cortisol stays elevated and that’s when burnout, poor sleep, brain fog, and emotional exhaustion start creeping in.
You weren’t designed to live in overdrive.
If you’re ready to slow down, turn inward, and build a meditation practice that actually works in real life, this is your invitation.
🧘🏽 Introduction to Meditation
Practical. Grounding. Sustainable.
Starts Monday 23rd February
07:30–08:15
Learn how to regulate your nervous system, steady your mind, and reconnect with yourself, one breath at a time.
👉Link in bio or DM for more details.
16/02/2026
If you’re ready to slow down, turn inward, and build a meditation practice that actually feels sustainable in real life, this is your invitation.
🧘🏽Introduction to Meditation
A practical and grounding online course
Starting Monday 23rd February
07:30–08:30
👉 Link in bio or DM for information.
Come and learn how to steady your mind, regulate your nervous system, and reconnect with yourself - one breath at a time.
13/02/2026
Most of us try to change our life by fixing what’s out there.
More success.
Less stress.
Different circumstances.
But real change always starts within.
As Paramahansa Yogananda said:
“You are the master of the moments in your life.”
That doesn’t mean controlling everything around you, it means taking ownership of what’s happening inside you.
Your thoughts, your energy, your emotional state…
They shape how you see the world, how you respond, and ultimately what you create.
When you work on your inner world, your outer reality begins to shift, not because life magically changes, but because you do.
Meditation is one of the most practical ways to build that awareness and self-mastery, moment by moment.
If you’re ready to stop reacting on autopilot and start living with intention, I’ll guide you.
🧘♂️ Introduction To Meditation
💻 Online Course
📅 Starting : 23rd February
📍 Live guided sessions
👉 Link in bio to join or DM for more information.
Your life changes one moment at a time and this is where it begins.
13/02/2026
If you’re ready to slow down, turn inward, and build a meditation practice that actually feels sustainable in real life, this is your invitation.
Introduction to Meditation
A practical and grounding online course
Starting Monday 23rd February
07:30–08:30
Come and learn how to steady your mind, regulate your nervous system, and reconnect with yourself, one breath at a time.
👉 Link in bio OR DM for more information.
09/02/2026
“The highest knowledge one could achieve in this life is self-knowledge” ~ Swami Sivananda
So much of life is lived on autopilot - reacting out of habit, fear, or conditioning without real awareness.
Self-knowledge is the practice of turning inward and understanding your thoughts, emotions, and intentions. It’s learning to respond from clarity and compassion instead of unconscious patterns.
This is where real inner growth begins.
If you’re ready to slow down, build awareness, and develop a deeper connection with yourself, sign up for;
➡️
Introduction to Meditation
Online Course
Starts 23rd February.
👉 Link in bio to join
07/02/2026
05/10/2025
I am excited to be back teaching at Yoga Lounge after a well deserved break.
Join me for these classes;
SOUL FLOW - 75 Mins // Warm Class
WEDNESDAYS @ 1900
Slow down. Tune in. Flow deeper.
Take a midweek pause and dive into Soul Flow - a slow, mindful warm yoga practice that builds strength, opens your body, and reconnects you with yourself. Move through intentional sequences, hip-openers, and heart-expanding poses to release tension and awaken energy.
You’ll leave feeling stronger, more flexible, and deeply grounded - body, mind, and soul.
All levels welcome—just bring your mat and your energy!
-
CLASSICAL HATHA YOGA - 90 mins // Warm Class
SATURDAYS @ 1130
This class is a simple yet highly effective Hatha Yoga practice designed to support your physical, mental, and spiritual well-being. Over 90 minutes, you’ll be guided through all elements of a traditional Hatha class: pranayama, sun salutations, postures, and savasana - all done slowly and mindfully to stretch, strengthen, and balance your body and mind.
Open to all levels, this class is a perfect step up from beginner sessions. If you’re completely new to yoga, check in with me beforehand and I’ll suggest variations to make the practice accessible for you.
Expect a medium level of challenge, giving you the space to deepen your yoga practice while enjoying a rewarding and meaningful experience on your mat.
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After spending almost a lifetime working in the film industry, I was left exhausted, spiritually lost and not at peace. So I decided to go back to India, my home country on a quest to explore my spirituality and life purpose. Once there I took the opportunity and signed up to do my Yoga Teacher Training at the Sivananda Ashram in Kerala. The teacher training was pretty intense and was taught in a traditional format of a yoga gurukulam, which I enjoyed and it resonated with me. It was a perfect practice for me to expand my mind, body and spirit.
The teacher training instilled spiritual awareness in me apart from learning valuable necessary skills on the mat. After the training I spent the following years developing my personal practise along with regular meditation. This I felt was challenging but an important part of the whole process, I was nurturing the seed of yoga within me. Through this process I gained life experience and knowledge on how to use yoga in my everyday life, not just on the mat but in every activity I do.
So it was important for me to make yoga simple, accessible and share my skills and knowledge with everyone.
Yoga for me is more than just a physical activity, it is the union of the mind, body and spirit, so my practice emphasises on mindfulness, physical wellness and inner peace.
ABOUT MY CLASS
I follow a simple yet highly effective Hatha Yoga practice. This style takes you back to basics, the core fundamentals of yoga and philosophy.
My classes have a strong focus on physical and mental wellbeing. I will guide you through relaxing asanas such as Savasana and Pranayama techniques before going through a series of Asanas which are done slowly and with control to stretch and strengthen the body as well as open the chakras.
My class is slow and simple but deep and challenging!
THAI YOGA MASSAGE
What is Thai Yoga Massage?
Thai Yoga Massage (TYM) uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease.
The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony.
Originating in India and strongly linked to Buddhism, TYM is always practised in a meditative mood. It is said to be "the physical application of loving kindness".
How does it work?
Touch is a necessary part of our lives and is a key element in both our physical and mental health. In today's fast paced life, we often tend to lose touch with our mind and body. The therapy not only provides relaxation and feel good factor, but also creates a great possibility in people to experience wellbeing and meditative state of body and mind. These therapy sessions are continuous ongoing learning process for the giver and a receiver.
What are the benefits?
Enhances your practice of yoga, pilates, and other physical modalities,
Balances the body's energy pathways
Relieves pain due to arthritis, stress, and overworked muscles
Improves range of motion
Releases lactic acid and other toxins from areas of accumulation
