Sensory Therapy

18/02/2026

Do you see your own mistakes as an opportunity to grow and just part of the learning process?

Or do you feel shame when you learn something new?
Example of Sydney

Sydney’s Parent: “What are you doing? Why aren’t you rinsing the dishes? How stupid can you be? If you don’t rinse the dishes everything tastes like soap. It’s common sense.”

Sydney thinks “how did I not know that? I’m so stupid.”

Sydney becomes a parent and is faced with many new facts about child development. With each fact Sydney repeats the cycle of shame, feeling “stupid” every time they learn something new.

Does your mind respond with “aha!” Or “uh-oh!” To new information?

How we perceive learning can greatly impact our emotional responses to learning new things about parenting. We can shift the way we see our learning process and give ourselves more grace.

This is from my latest book Love Grows. Available NOW through the link in my bio

Comment LOVE GROWS or go to the link in my bio to order your book today.

Title: Love Grows: A Collection of Works By J. Milburn

18/02/2026

15/02/2026

“When routines are clear, power struggles grow quieter.”🩷

14/02/2026

The opposite of belonging is fitting in. 😔

14/02/2026

The balance system can be under sensitive propelling children to seek intense input.

14/02/2026

Just because some children with Autism are academically able it doesn’t mean that they don’t need accommodations for their Autism. It’s about building systems to provide for every student to achieve their personal best.

https://www.facebook.com/share/v/18CAFLP9xn/?mibextid=wwXIfr

09/02/2026

Women and girls present differently with Autsim and this sadly means they are less likely to be diagnosed.

A new study on autism prevalence in both genders suggests that ‘clinical biases contribute to under-recognition of women and girls’

03/02/2026

Love these ❤️

❤️

02/02/2026

This maybe relevant for you 🥰

If SEND touches your life, your voice matters.

Kellie Bright has launched a powerful new project for families living with SEND – and she wants YOUR story.

The EastEnders actor and mum-of-three is calling on parents, children, professionals and anyone connected to special educational needs and disabilities to take part in Post SEND – a national storytelling initiative shared by post.

Whether you're a SEND parent, teacher, sibling or grandparent – Kellie’s inviting you to write just a few honest lines and send them anonymously by post. No forms. No pressure. No perfection needed.

'It could be something hard, something hopeful or something you wish teachers or doctors knew,' Kellie says. 'You don’t have to write an essay. Just be honest.'

Read the full story here, including all the details you need to get involved: https://bit.ly/3Mk9HKP

02/02/2026

Vitamin d deficiency has been linked to an increased risk of hospital infections in all age groups. https://www.facebook.com/share/p/1KBqsLRjoQ/?mibextid=wwXIfr

Combination is key. Knowledge is power. Suppression is control.

A recent study led by the University of Surrey found a clear link between vitamin D deficiency and higher hospital admissions for respiratory infections like bronchitis and pneumonia.

Vitamin D is produced when our skin is exposed to sunlight and is also found in foods like oily fish, red meat, and egg yolks. It plays a vital role in bone strength, muscle function, and immune defence.

The study analysed NHS data from over 36,000 people and showed:
• People with severe vitamin D deficiency were around one-third more likely to be admitted to hospital with respiratory infections.
• For every 10 nmol/L increase in vitamin D levels, hospital admissions dropped by around 4%.

Despite this, a large portion of the population — especially in the UK winter months — are deficient. Government guidelines recommend 10 micrograms (400 IU) daily, yet many people still fall short.

Research across multiple studies has also shown that vitamin D deficiency is extremely common in people diagnosed with cancer, with estimates often ranging between 40–70% depending on the population studied. Low vitamin D levels are associated with poorer immune response and overall health outcomes.

For that reason, many practitioners encourage daily supplementation, particularly in autumn and winter when sunlight exposure is low.

Personally, I’ve taken vitamin D3 + K2 every day since my diagnosis in 2018.
My routine is 4 × 4000 IU capsules daily.

This isn’t about replacing medical treatment — it’s about supporting the body alongside it. Small, consistent actions add up.

In countries with limited sunlight for much of the year, vitamin D is one of the simplest and most affordable ways to support overall health.

WinterHealth ImmuneSupport KnowledgeIsPower NaturalHealth SupplementSmart HolisticHealth PreventionOverCure UKHealth WellnessJourney CombinationIsKey

31/01/2026

Jamie Oliver talks passionately about dyslexia

https://www.facebook.com/share/r/1CHtsYFoD8/?mibextid=wwXIfr

31/01/2026

If you’ve ever been told to “send them to calm down” and it didn’t sit right with you — this is why.
Children don’t learn regulation through isolation. They learn it through connection. Through an adult who stays close, steady, and calm enough for them to borrow that calm until their own nervous system can catch up. This isn’t about spoiling or rescuing. It’s about building the brain skills that make self-regulation possible.