3 Style Fitness

13/07/2022

Morning makeover meals - mini loaf French toast with salmon, tomato and cucumber. 3 slices of mini loaf, 3x slices of cucumber, large tomato cut into slices, 3x slices of salmon, one large duck egg scrambled. Carawayv seeds pepper and salt.

12/07/2022

Morning meal makeover - overnight oats, 1/2 cup of oats, 1 tbsp chia seeds, 1 tbsp of honey or maple syrup, 1/2 a lime squeezed, 1 to 1/2 cups of coconut milk or milk of your choice. Pop into the fridge over night then add 1x kiwi and sprig of mint.

09/07/2022

Six mini rye bread loafs, with caraway seeds, ready for some morning meal makeover ideas, just need to get my thinking cap on to see what I can come up with🙂.

30/05/2022

Today's morning meal makeover is Roasted oats and fruit medley with bio & me vanilla yoghurt. 🍐🥝🍌



1x pear, 1x kiwi, 1x banana, 2x handfuls of organic oats, 1x tsbp of chia seeds, 3x tsbp of bio & me vanilla yoghurt, sprig of mint

30/05/2022

Here is the latest episode of our podcast, understanding that exercise will never get any easier, but love the types of exercise you do, that is what matters most.

To be honest exercise never gets any easier, we all have great days and love it and other days we just don't want to do it. The days you don't want to do it are the days you should do it, your building a discipline and mental fortitude in getting out there are doing some exercise. Ok on the flip sid...

30/05/2022

The maths and science to losing weight it is a simple equation C55 H104 O6 the average formula of a human fat cell. Yes it does really exist. No need for specific diets or even calorie controlled eating. Just eat less and move more that is it.

NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by vol...

25/05/2022

Today's morning meal makeover is wholemeal bread with taramasalata, ticket and sweet potato pakora on a bed of rocket. 🥗🍠🍞

2x wholemeal bread, 2x Gosh sweat potato pakora, handful of rocket, 2x tsbp of taramasalata.

22/05/2022

Sunday morning meal makeover is smoked salmon with samphire, peanut butter and chilli pesto on a Bagel.

1x Bagel, 1x slice of salmon, 2x tsp of chilli pesto, 2x tsp of peanut butter, handful of samphire, lightly cook the samphire for 3 mins.
🐟🥯🥜🌶️

21/05/2022

Today's morning meal makeover is Fried egg, asparagus, rocket, and chilli pesto roll.

1x organic roll, 1x duck egg, 3x stems of asparagus, handful of wild rocket, 2xtsp of chilli pesto, 1x brown bread roll.

20/05/2022

Todays Lazy Lunch is Rainbow Salad Wrap, 1x grated carrot, 2x grated horseradish baby beetroots, bunch of rocket chopped, salt and pepper, 1x wrap, squeeze of mayonnaise, garnish, chive flower, parsley 🌯🥬🧀🥕

20/05/2022

Monday morning meal makeover is French lentils, mushrooms and cucumber on cream cheese bagel, with a dash of brown sauce. 🍄🥯🥬🥒

19/05/2022

Todays Lazy Lunch is Scrambled Eggs and Cream Cheese on a Toasted Bagel with Rocket.
2x duck eggs, 1x Bagel, handful of wild rocket, cream cheese, eaten alive scotch bonnet chilli sauce. 🥯🧀🥚🥬🌶️