19/11/2025
Did you know the knee can rotate? This is an exercise focusing on tibial rotation to increase mobility.
Shared with permission.
At Mountain Massage Company we offer Physiotherapy, Sports Massage, Soft Tissue Therapy, APPI Pilates, reformer pilates and podiatry.
20 Lake Road
Bowness-on-Windermere
LA233AP
| Monday | 10am - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 5pm |
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Here at Mountain Massage Co we offer Sports Massage, Soft Tissue Therapy, Massage Therapy, Podiatry & Beauty Therapy all available to book online. We help with aches, pains + injuries and specialise in sports injuries + chronic pain. Our podiatrist works with all kinds of foot, ankle, nail, skin problems and is a diabetic foot specialist. Our talented beauty therapist offers facials, nails, waxing, brows + lashes as well as being a Decleor & Medic8 retailer.