CBT Therapy with Linda

CBT Therapy with Linda CBT therapy is a talking therapy, that challenges the mind which has been taken over, by many things such as anxiety and depression.

I work with children and adults who are suffering many forms of anxiety or depression.

You’re doing great, don’t beat yourself up. Just do what you can manage and leave the rest until tomorrow. Life is hard ...
12/11/2025

You’re doing great, don’t beat yourself up. Just do what you can manage and leave the rest until tomorrow. Life is hard and so many are struggling right now, so it’s not just you. Be kind to yourself always xx

Stop giving time to those who do not appreciate you. It causes too much anxiety and overthinking. Put yourself first and...
09/11/2025

Stop giving time to those who do not appreciate you. It causes too much anxiety and overthinking. Put yourself first and do what you enjoy with whomever is there for you, in the good and bad times. You deserve to be loved and respected xx

Look after yourself first, as you can’t do enough for some people. They can just drain you, leaving you exhausted and f...
08/11/2025

Look after yourself first, as you can’t do enough for some people. They can just drain you, leaving you exhausted and feeling unappreciated. X

I see many families struggling with their child or young adult. This is generally due to anxiety, depression and sometim...
05/11/2025

I see many families struggling with their child or young adult. This is generally due to anxiety, depression and sometimes autistic traits sneaking in. I help them restore calmness and quality family time. Xx

No matter what you’re going through, it’s not just you. Don’t feel guilty or a burden as you are just poorly right now. ...
02/11/2025

No matter what you’re going through, it’s not just you. Don’t feel guilty or a burden as you are just poorly right now. Poor mental health is an illness so try CBT as it does work. I do face to face and online appointments to suit your needs. Pm me xx

We all need a little bit of help at times. CBT works amazingly well for anxiety and depression as recommended by doctors...
29/10/2025

We all need a little bit of help at times. CBT works amazingly well for anxiety and depression as recommended by doctors and mental health professionals. Why not try a session and see if it’s for you? Xx

If you’re struggling right now, stop, breathe, take a rest. Put yourself first so that you can concentrate on getting ba...
29/10/2025

If you’re struggling right now, stop, breathe, take a rest. Put yourself first so that you can concentrate on getting back to being the best version of yourself xx

CBT resonates with this, it teaches you to be happy with who you are and what you can do. It will change your negative ...
26/10/2025

CBT resonates with this, it teaches you to be happy with who you are and what you can do. It will change your negative thoughts, feelings and emotions and help you appreciate life again xx

Don’t be controlled by the people that you have in your life. Be yourself, as you are good enough. CBT will help you fee...
19/10/2025

Don’t be controlled by the people that you have in your life. Be yourself, as you are good enough. CBT will help you feel much better about who you are and help you see the great qualities you have xx

We can all have those bad days but CBT will teach you how to turn them into a good day. It changes your unhealthy thinki...
15/10/2025

We can all have those bad days but CBT will teach you how to turn them into a good day. It changes your unhealthy thinking pattern to make you a more positive thinker whilst you may be struggling. Xx

Address

Brackley

Telephone

+447710953485

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