Olive Tree Well Being

20/12/2025

Thank you all ❤️

20/12/2025

Two more days… Saturday & Sunday 🌿

I’m working today and tomorrow with 9 lovely clients left to treat before I officially switch off for a festive rest ✨

Grateful, full-hearted and honoured to hold space for you all — helping tired bodies soften, busy minds slow down and nervous systems breathe a little easier before the celebrations begin.

Then it’s time to rest, reset and be fully present for Christmas 🎄

Thank you for trusting me with your health & wellbeing, right to the very last treatment of the year 🤍

Thank you for supporting my small business and allowing me to do the work I truly love. Every appointment, every conversation and every bit of trust means more than you know
— Sarah
Olive Tree Acupuncture & Wellbeing

20/12/2025

🌿 Keep Your Feet Warm

It might sound simple, but keeping your feet warm plays a big role in how your whole body feels — especially in the colder months.

Warm feet = better circulation
Warm circulation = a calmer, more relaxed body

Here’s why it matters:

🧦 Warm feet support healthy circulation
When your feet get cold, your body has to work harder to keep you warm. Cosy feet help blood flow more freely, which supports warmth and comfort throughout your whole body.

🔥 Helps your muscles relax
Warmth softens tension, eases stiffness and supports comfort — especially if you tend to feel cold easily.

🌿 From a TCM perspective
The feet are deeply connected to the kidney and liver meridians. Keeping them warm helps protect your “Qi” and “Yang,” supports immunity, strengthens digestion and maintains overall balance.

😌 Promotes a calmer nervous system
Warmth creates a sense of safety and relaxation, helping your body shift into rest mode.

Simple ways to keep them warm:

🧦 Wear cosy socks (even indoors!)
👢 Choose warm footwear on cold days
🛌 Pop a hot water bottle at your feet in bed
🔥 Keep your slippers on around the house
🛁 Treat yourself to a warm foot soak in the evening

It’s a small act of care that has a big impact on your wellbeing — especially in winter.

Are your feet warm right now? 💚

www.olivetreebeauty.co.uk

19/12/2025

✨ Be organised. Save money. Feel better. ✨

As we head towards 2026, it’s a gentle reminder that treatment prices may increase next year due to rising costs.

💚 The good news?
You can still book ahead now and secure 2025 prices by getting organised and planning your treatments in advance.

Whether it’s:
• Acupuncture for pain, stress or hormones
• Reflexology for deep relaxation
• Time out just for you

Booking ahead means:
✔️ Priority appointments
✔️ Peace of mind
✔️ Better value
✔️ Your wellbeing already in the diary

✨ Future you will be very grateful.

👉 Book online at
🌿 www.olivetreebeauty.co.uk

Because looking after your health shouldn’t be left until the last minute 💚

19/12/2025

Harry is a local Brackley lad and a nice chap at that, and needs the support of his community right now.

Please read

https://www.justgiving.com/crowdfunding/help-for-harryb?utm_source=FB&fbclid=IwZnRzaAOx2iNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesqQK4QHjVtAiiqGkIXgETPJS51eKHQ4kBuO41tsgIjJqLYu_bInuxaAwqag_aem_dRu8IcqIAVLWwW6s0xhLpw

Iʼm raising money to support Harry Bartlett. Support this JustGiving Crowdfunding Page.

19/12/2025

🌿 Practice Saying “No”

This time of year can feel full — full calendars, full inboxes, full expectations.
And while it’s lovely to see people and join in the festive fun, it’s just as important to protect your own energy.

Saying “no” doesn’t make you unkind.
It makes you balanced, healthy and self-aware.

Here’s why practising “no” can change everything:

🧘‍♀️ You don’t need to attend everything
Not every event, gathering or commitment needs your presence.
Choose what feels right for you, not what you feel pressured to do.

💛 You’re allowed to rest
Your body needs downtime — especially in winter.
Rest is not lazy. It’s necessary.

🌲 Boundaries create peace
Clear limits help you enjoy the things you do say yes to, instead of feeling stretched thin or resentful.

✨ Saying “no” to what drains you is saying “yes” to what matters
You’re making space for your wellbeing, your family, your joy, and the things that truly fill your cup.

It’s okay to say:

✔️ “I’d love to, but I can’t this time.”
✔️ “Thanks for thinking of me, but I’m keeping things simple.”
✔️ “That doesn’t work for me right now.”
✔️ “I need a quiet evening instead.”

Your energy is precious — protect it gently and without guilt.

What can you lovingly say “no” to this week? 💚

www.olivetreebeauty.co.uk

18/12/2025

🎄 Feeling overwhelmed this festive season? 🎄

December can be magical… but it can also be loud, busy and exhausting.

If you’re feeling frazzled, tense or running on empty, here are a few gentle ways to bring some calm back in — without adding more to your to-do list.

✨ Lower the bar
Everything doesn’t have to be perfect. Good enough really is enough.

🫖 Warm, nourishing choices
Swap cold drinks for herbal teas, choose warming meals when you can — your nervous system will thank you.

📵 Create a quiet pocket
Even 10 minutes without your phone, TV or noise can help reset your mind.

🌬 Breathe slowly and deeply
Inhale through your nose, exhale slowly through your mouth. Longer exhales = calmer body.

😴 Rest is not laziness
If you’re tired, listen. Sleep supports hormones, mood and immunity.

🕯 Ground yourself
Light a candle, wrap up warm, pause for a moment — calm doesn’t need to be complicated.

And if everything feels a bit off this month… that’s ok. December rarely reflects real life. We reset gently in January 💚

Be kind to yourself — you’re doing better than you think.

Sarah
Olive Tree Acupuncture & Wellbeing 🌿

18/12/2025

YOU COULD WIN !

🎄🎉 DAY 18 OF OUR LOCAL BUSINESS ADVENT GIVEAWAY🎉 🎄

We’ve teamed up with the fabulous Sarah Stamp at Olive Tree😌

Today’s Prize: A reflexology session!

HOW TO ENTER:
1️⃣ Follow Elenness Events
2️⃣ Follow Olive Tree Well Being
3️⃣ Like & Share this post
4️⃣ Comment “DONE” ✔️

✨Winner announced at 8PM tonight! ✨

Good Luck! 🍀

18/12/2025

🌿 Smile at Someone Today

Smiling is one of the simplest ways to spread a little kindness — and it costs nothing.
In a season where everyone is rushing, overwhelmed, or tired, a genuine smile can make a surprising difference.

Here’s why it matters:

😊 Boosts your own serotonin
Smiling triggers feel-good chemicals in your brain, lifting your mood instantly — even if you didn’t feel like smiling to begin with.

💛 Lifts the mood of the person you smile at
A smile says “I see you,” “It’s okay,” or “You’re not alone.”
Sometimes that’s all someone needs.

✨ Creates a ripple of positivity
Your smile might encourage someone else to smile at the next person they meet. Kindness spreads quietly but powerfully.

🌍 Builds human connection
Even a brief moment of shared warmth can soften stress, create comfort, and remind us that we’re all navigating life together.

😊 A smile can be a tiny act of care
You never know what someone is going through — sometimes the smallest gesture reaches the deepest places.

Try smiling at:

✔️ A cashier
✔️ A neighbour
✔️ Someone walking their dog
✔️ A stranger you pass
✔️ Yourself in the mirror

Small moments matter.
You never know who needs that bit of light today — maybe even you.

Have you shared a smile yet? 💚

www.olivetreebeauty.co.uk

17/12/2025

If you’re looking for a reliable, hardworking tradesman then look no further than Scott Munro Carpentry. So so happy with all the work he did on building my dream therapy room- what is it they say “build it and they will come “ well my diary is bursting !!!!

17/12/2025

Please go follow my TikTok - my previous account where I was able to follow you all was STOLEN, along with my pics, videos etc 😩

This is my new account and I really appreciate you following, sharing, liking, commenting and reposting. Invite all !!

https://www.tiktok.com/?_r=1&_t=ZN-92IjXTd4cje