What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 7:30am - 11am

LB Fitness & Coaching

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LB Fitness & Coaching

- Building you strength and confidence
- Group personal training gym
- Lifestyle, Balance, Fitness, Community

Building individuals strength & confidence alongside a wonderful and welcoming community
- Small Group Personal Training
- 121 & Online coaching
- Private gym
- Nutritional advice
- Highly qualified coaches with 25+ years of experience

25/11/2025

Everyone’s favourite exercise! 😉

Burpees - broken down into progressive levels

⬆️A variation of a burpeee called an ‘up down’. This preserves energy and allows you to shorten your range of motion to make movement easier 🙌

🔀 Full burpee with a step-in rather than a jump. This variation we see a lot in Hyrox - great for pacing yourself and conserving energy, whilst hitting a full range of
motion 🙆‍♂️

⬇️ Full burpee. Great for higher intensity as we hit a full jump up to keep the movement explosive. This is also the most taxing so beware😅

If you think you can’t do a burpee, try one of these variations and progress when you feel ready😁

24/11/2025

Swipe for the before and after➡️

These popped up in our camera roll from our old space and it seemed fitting to have a little compare

😎Especially now our recent shower works are complete

LBarn is more than what we ever dreamed of

It’s a special place that gets better every week

✨We take pride in keeping it state of the art, smelling fresh and always looking clean

More improvements to come in 2026…

23/11/2025

Black Friday Deal @ LB 😱

We have decided to do an offer again this year due to the popularity of last years

We recognise this can be a difficult time of the year for a few reasons

💸financially there is a lot to cover
😴motivation to eat healthy
⁉️finding the time to exercise

To help you with the above and to head into Christmas and 2026🌟 feeling energised & so much better about yourself we are going to extend our trials…

From 1 month to 2 months🥳

This allows you to:
😎Get 2 months at trial cost as opposed to 1
🗓️Have structure and commitment at a stressful time of the year
✅Gain access to up to x4 coached and programmed sessions per week
👮‍♂️Your own designated coach to keep you accountable and on track away from the gym
📋plenty more

It’s as simple as making a monthly trial cost payment but for 2 months in a row

Saving you up to £200

And as always, no obligation to sign up after!

*Members* your deal went out in the Facebook & WhatsApp groups on Thursday😎

‼️OFFER ENDS Sunday 30th November‼️

DM us ‘Black Friday’ to claim your spot. We only have 5🚀

20/11/2025

Don’t skip these key ingredients for training progress⚠️

Foundations have been set, routines are locked in

We’re now looking for that little bit extra to keep us in the best position to achieve our quarterly goals!

🔑 Seasonally this can be supplementing vitamins &
minerals to counter reduced daylight hours
🔑 Improving sleep routines
🔑 Adding in mobility to our training routine, booking in
a massage and supporting mental wellbeing

🔴 All of these may only provide marginal percentage
increases
🔴 If all are missed out, you’re trying to drive with the
hand brake still on!

Review your second month’s progress, set new micro goals/ targets and make the last month full of small and achievable targets to finish the quarter on a high! 🚀

DM us with any questions
🫡

19/11/2025

Taking the guesswork away💡

Last Saturday’s we held a HYROX seminar & session - it was a brilliant morning with members and non-members

We started by breaking down what HYROX is all about - the event structure, how it runs, and what each station involves

A huge part of the morning came from some members who’ve already completed the event

Their tips, experience and insights made it even more valuable for everyone 👏

After the seminar, we put everything into practice with a focus on technique, pacing and how to approach each station

Thank you to all for coming - contributing, learning and supporting each other is what made the session💪

18/11/2025

A special message from a special lady🙌

Also known as ‘Mum’ to , Carol has had an incredible journey since joining us

From never lifting a barbell before, she is now squatting 85kg, deadlifting 77.5kg & bench pressing all within 18 months🤩

We also re structured her nutrition habits, resulting in a sustainable 7.5kg weight loss😎

An amazing journey: Listen to how it’s helped her regain confidence and how it could change yours too 👆

Well done Carol, its awesome to have you at the Barn, and to be a massive part of the LB team 🏡

17/11/2025

Pick your perfect week😎

Need some structure in your life?
Craving some routine?
Need to get control of your diary?

Our training program is something we are super confident in and simply gets results because it works for our members and their lifestyles✅

Swipe ➡️ for details for our full range of SGPT sessions held daily on rotation, easily booked in a few clicks on our app

Always happy to answer any questions; DM us anytime or check out our website (link in bio) for more information ℹ️

16/11/2025

Best one of the year is just around the corner🥳

Our annual Christmas Party, come and celebrate with us🎄

An evening of laughs, recognition, and few festive surprises
- with a quiz, well-deserved awards and plenty more to make the night fun!

Who will win what?!👀

Food provided by ➡️
Christmas yorkie wraps with optional pigs in blankets & gravy 😋

Members sign up via Glofox ‘events’

Friends/family sign up using the link in our bio under ‘book an event’📲

Cut off will be next Friday 21st November❗️

13/11/2025

Shoulder injury?

Here are the most common errors we see with people training their rotator cuff and the corrections we recommend

❌Using dumbbells when standing. This puts a large load on a bicep isometric, over the load of prioritising the rotator cuff activation
☑️ A side lying dumbbell external rotation is a lot more effective

❌ Allowing the arm to come too far away from the ribs. This engages our deltoids and abduction muscle groups
☑️ By pinning a towel or a squat pad between your elbow and ribs, it keeps your elbow tucked in and isolates the shoulder into external rotation.

❌ Only training the rotator cuff in one range
☑️ By moving into 90 degrees of abduction we expose the rotator cuff even more and is a great progression for the muscle group over just making it heavier!

Give them all a go and let us know how you get on🙌

🫡

12/11/2025

Team trek at Salcey Forest 🌲☀️

strided out with the team last Saturday - it was great to see familiar faces, new members, and a couple of four-legged friends join the walk🐾

We were lucky enough to have great weather☀️

It was an awesome day to connect off the gym floor, have a laugh and sneak in a bit of food along the way☕️🧁

Thank you to all that came along; great company as always🫂

11/11/2025

This post is pure inspiration and motivation🤩

Progress looks different for everyone, but only by being being consistent and dedicated will those goals be achieved

Stew has been training with us for a few months now and has accomplished things he never had

👉 Training 2-3x per week
👉 managing his busy work schedule
👉 working with health issues
👉 being dedicated and travelling

A massive well done to Stew. He is a top bloke and always brings the smiles 🙌

Address

L Barn, Unit 4A, Charlton House Farm, Brackley Road
Brackley
NN135LH

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	7:30am - 11am

Website

http://www.lewisbaldwinpt.com/

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