Mindful Roots

21/10/2025

🍂Today I took time to slow down and wander through the forest —
breathing, noticing, and simply being ... 🍂

🍂Among the fallen leaves I created a natural mandala,
a small act of presence and gratitude. 🍂

❤️Moments like these remind me how nature supports our body, mind, and heart — helping us to soften, regulate, and reconnect ❤️‍🩹🍂 which in turn enables me to hold space for others ❤️‍🩹🍂

Taking time for ourselves isn’t a luxury; it’s nourishment. 🌿

🍂How might you hold space for you today?

✨ Mindful Roots – holding space to heal and grow ✨

09/08/2025

This is going to be fun ... I am so looking forward to welcoming you to hold space for yourself 🥰🥰🥰

https://calendly.com/mikaela-mindfulroots/holding-space-for-the-self

06/08/2025

This is so true ... it is important to keep this in mind ... mindful of our roots 😊 and indeed others' roots too ...

South Asian Heritage Month is a time to reflect on identity, belonging, and the experiences that shape us. Our roots are a powerful source of strength and guidance.

But strength doesn’t mean you have to carry everything alone.
Reaching out isn’t easy and for many of us, stigma and shame can be real barriers.

There is no single route on our mental health journeys. Whatever journey you’re on now - we're here to support you.

29/07/2025

🦋Do you need time to pause, reflect and reconnect with yourself? 🦋Join me for a soul-nourishing 3-hour workshop where we will gently explore what it means to soften, surrender and return to our true selves.
🦋This is your invitation to step outside of doing, fixing and pleasing ... and simply be
🦋You don't need to be 'good at art' or have all the answers ... just come as you are ...
🦋Mindful Roots holds space for you to heal and grow ... I wonder what it would be like for you to turn up ... for YOU?

🦋Let's do this together 🦋

Contact me to book your space 🦋
or book here : https://www.sumupbookings.com/mindful-roots

🦋There are limited spaces - so book now! 🦋

24/07/2025

✨ One year of holding space to heal and grow ✨

This academic year marks Mindful Roots’ first anniversary—and what a journey it’s been.

One meaningful moment after another, this year has been filled with creativity, connection, and courage.

Thank you to everyone who has trusted me to walk alongside them, whether through talking therapy, drawing and talking, mandala-making, or moments in nature.

Here’s to growth, healing, and all that’s still to come. 💚

🙏🥰💚✏💚🥰🙏