1:1 mobile weight loss consultant. Sarah Spinks

1:1 mobile weight loss consultant. Sarah Spinks Weight loss consultant

โ˜€๏ธ๐‘†๐‘ƒ๐‘…๐ผ๐‘๐บ ๐ผ๐‘† ๐ถ๐‘‚๐‘€๐ผ๐‘๐บ โ˜€๏ธIn less than 4 weeks...itโ€™ll be March...๐ท๐‘Ž๐‘“๐‘“๐‘œ๐‘‘๐‘–๐‘™๐‘  ๐ŸŒผ๐‘†๐‘ข๐‘›๐‘ โ„Ž๐‘–๐‘›๐‘’ โ˜€๏ธ ๐‘Š๐‘Ž๐‘Ÿ๐‘š๐‘’๐‘Ÿ ๐ท๐‘Ž๐‘ฆ๐‘  ๐Ÿ‘—๐ฟ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐ท๐‘Ž๐‘ฆ๐‘ ๐Ÿช ๐‘๐‘’๐‘ค ๐ต๐‘’๐‘”๐‘–๐‘›๐‘›...
02/02/2022

โ˜€๏ธ๐‘†๐‘ƒ๐‘…๐ผ๐‘๐บ ๐ผ๐‘† ๐ถ๐‘‚๐‘€๐ผ๐‘๐บ โ˜€๏ธ

In less than 4 weeks...itโ€™ll be March...

๐ท๐‘Ž๐‘“๐‘“๐‘œ๐‘‘๐‘–๐‘™๐‘  ๐ŸŒผ

๐‘†๐‘ข๐‘›๐‘ โ„Ž๐‘–๐‘›๐‘’ โ˜€๏ธ

๐‘Š๐‘Ž๐‘Ÿ๐‘š๐‘’๐‘Ÿ ๐ท๐‘Ž๐‘ฆ๐‘  ๐Ÿ‘—

๐ฟ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐ท๐‘Ž๐‘ฆ๐‘ ๐Ÿช

๐‘๐‘’๐‘ค ๐ต๐‘’๐‘”๐‘–๐‘›๐‘›๐‘–๐‘›๐‘”๐‘  ๐Ÿฃ๐Ÿ‘

Keep going everyone, we can do this โ™ฅ๏ธ

Hands up who has had a Saturday night, or week(!) off plan? โœจ You know what... we are all human. We all know dieting is ...
30/01/2022

Hands up who has had a Saturday night, or week(!) off plan? โœจ

You know what... we are all human.

We all know dieting is tough.

We equally know this plan blooming works.

A new week, new month, new start is comingโ€ฆ.

Draw a line under this weekend and start afresh tomorrow.

No excuses.

Get that water bottle in the fridge tonight ready for the morning.

Line up your products.

Stick that countdown chart on your fridge.

And letโ€™s just do this, letโ€™s smash the next week and get to target! ๐ŸŒŸ

Written by
(total believer in Monday restarts!)

๏ฟผ๏ฟผ

๐—™๐—ฅ๐—˜๐—˜ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐–จ๐—”๐—Ÿ๐—ฆ ๐—ง๐—ฅ๐—”๐–จ๐—ก๐–จ๐—ก๐—š ๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ป๐˜๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—ผ๐—ป๐—ฒ2๐—ผ๐—ป๐—ฒ๐—ฑ๐—ถ๐—ฒ๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜ƒ๐—ถ๐—ฎ ๐˜‡๐—ผ๐—ผ๐—บ... ๐—”๐—ก๐—— ๐—ฃ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜† โ‚ค150 the starter pack (working...
15/01/2022

๐—™๐—ฅ๐—˜๐—˜ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐–จ๐—”๐—Ÿ๐—ฆ ๐—ง๐—ฅ๐—”๐–จ๐—ก๐–จ๐—ก๐—š

๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ป๐˜๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—ผ๐—ป๐—ฒ2๐—ผ๐—ป๐—ฒ๐—ฑ๐—ถ๐—ฒ๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜ƒ๐—ถ๐—ฎ ๐˜‡๐—ผ๐—ผ๐—บ...

๐—”๐—ก๐—— ๐—ฃ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜† โ‚ค150 the starter pack (working out at approximately 65p a product and almost 3 months worth of stock on step 1a ~ which is 3 products a day)

So whether you want to do it as a little business to earn some pennies or to buy the products at cost for yourself whilst on your own journey, this is a perfect time to sign up and give it a ๐—š๐–ฎ!

โ„๏ธ๐ˆ ๐ก๐ข๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐š๐ฐ๐š๐ฒ,๐’๐จ ๐’๐š๐ง๐ญ๐š ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ญ๐ซ๐ข๐ฉ,๐‘๐ž๐Ÿ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ ๐ฅ๐ข๐ค๐ž ๐‘๐ฎ๐๐จ๐ฅ๐ฉ๐ก,๐’๐จ๐ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ซ๐จ๐ญ ๐ฌ๐ญ๐ข๐œ๐ค.โ„๏ธ๐ˆ ๐๐ข๐ฏ๐ž๐ ๐ข๐ง๐ญ๐จ ๐ญ๐จ ๐ก๐ž๐ซ๐จโ€™๐ฌ...
30/12/2021

โ„๏ธ๐ˆ ๐ก๐ข๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐š๐ฐ๐š๐ฒ,
๐’๐จ ๐’๐š๐ง๐ญ๐š ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ญ๐ซ๐ข๐ฉ,
๐‘๐ž๐Ÿ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ ๐ฅ๐ข๐ค๐ž ๐‘๐ฎ๐๐จ๐ฅ๐ฉ๐ก,
๐’๐จ๐ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ซ๐จ๐ญ ๐ฌ๐ญ๐ข๐œ๐ค.

โ„๏ธ๐ˆ ๐๐ข๐ฏ๐ž๐ ๐ข๐ง๐ญ๐จ ๐ญ๐จ ๐ก๐ž๐ซ๐จโ€™๐ฌ,
๐ˆ ๐ ๐ฎ๐ณ๐ณ๐ฅ๐ž๐ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐ข๐ง๐ž,
๐ˆ ๐ญ๐ฎ๐œ๐ค๐ž๐ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐“๐ฎ๐ซ๐ค๐ž๐ฒ,
๐ˆ ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ฉ๐ฅ๐š๐ญ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐ž.

โ„๏ธ๐ˆ ๐ฌ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ ๐š ๐†๐š๐ฆ๐ฆ๐จ๐ง ๐ฌ๐š๐ง๐๐ฐ๐ข๐œ๐ก,
๐–๐ข๐ญ๐ก ๐ฉ๐ข๐œ๐ค๐ฅ๐ž๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐ข๐๐ž,
๐Œ๐ฒ ๐ฆ๐ฎ๐ฆ ๐ซ๐ž๐ฏ๐ž๐š๐ฅ๐ž๐ ๐ญ๐ก๐ž ๐œ๐ก๐ž๐ž๐ฌ๐ž ๐›๐จ๐š๐ซ๐,
๐ˆ ๐ฌ๐š๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐›๐ž๐š๐๐ฒ ๐ž๐ฒ๐ž๐.

โ„๏ธ๐€ ๐›๐ฎ๐Ÿ๐Ÿ๐ž๐ญ ๐จ๐Ÿ ๐๐ž๐ฌ๐ฌ๐ž๐ซ๐ญ๐ฌ,
๐‡๐จ๐ญ ๐ฆ๐ข๐ง๐œ๐ž ๐ฉ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž,
๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐œ๐ก๐ž๐ž๐ฌ๐ž ๐œ๐š๐ค๐ž,
๐–๐ข๐ญ๐ก ๐š ๐œ๐ฎ๐ฉ ๐จ๐Ÿ ๐ญ๐ž๐š.

โ„๏ธ๐–๐ข๐ญ๐ก ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐›๐ž๐ž๐ง ๐š๐ง๐ ๐ ๐จ๐ง๐ž,
๐๐ž๐ฌ๐ญ ๐ˆ ๐œ๐ก๐ž๐œ๐ค ๐ฆ๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ.
๐ˆ๐ญโ€™๐ฌ ๐ง๐จ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž ๐ˆโ€™๐ฏ๐ž ๐ ๐š๐ข๐ง๐ž๐ ๐š ๐ฌ๐ญ๐จ๐ง๐ž,
๐ˆ ๐š๐ญ๐ž, ๐ˆ ๐š๐ญ๐ž, ๐ˆ ๐š๐ญ๐ž.

โ„๏ธ๐ˆ ๐ฆ๐š๐ฒ ๐›๐ž ๐š ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ,
๐๐ฎ๐ญ ๐ˆ ๐ญ๐จ๐จ ๐ฉ๐ฎ๐ญ ๐จ๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ.
๐ˆ ๐š๐ฆ ๐จ๐ง๐ฅ๐ฒ ๐ก๐ฎ๐ฆ๐š๐ง,
๐“๐ก๐จ๐ฎ๐ ๐ก ๐ฅ๐ข๐ค๐ž ๐š ๐ฉ๐ข๐  ๐ˆ ๐š๐ญ๐ž.

โ„๏ธ๐Ž๐ง๐ž๐Ÿ๐จ๐ง๐ž ๐›๐ฒ ๐‚๐š๐ฆ๐›๐ซ๐ข๐๐ ๐ž,
๐ˆโ€™๐ฅ๐ฅ ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ญ๐จ๐ง๐ž.
๐’๐œ๐จ๐Ÿ๐Ÿ๐ž๐ ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ?
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž!

โ„๏ธ๐‰๐š๐ง ๐ข๐ฌ ๐Ÿ๐š๐ฌ๐ญ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐ข๐ง๐ ,
๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐ฌ๐ญ ๐จ๐ง ๐ฉ๐ฅ๐š๐ง ๐ˆโ€™๐ฅ๐ฅ ๐›๐ž,
๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ ๐จ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐จ๐ฎ๐ญ,
๐–๐ก๐š๐ญ ๐ง๐ž๐ฑ๐ญ ๐ฒ๐ž๐š๐ซ ๐ก๐จ๐ฅ๐๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž

#๐จ๐ง๐ž๐Ÿ๐จ๐ง๐ž๐๐ข๐ž๐ญ
#๐ง๐ž๐ฐ๐ฒ๐ž๐š๐ซ๐ง๐ž๐ฐ๐ฆ๐ž

The day after Boxing Day.... Itโ€™s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, ...
27/12/2021

The day after Boxing Day....

Itโ€™s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?

A general feeling of... blergh!

I donโ€™t know about you, but I am ready for a detox....

I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients

No cooking, measuring, weighing, or even thinking about โ€˜foodsโ€™

3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)

โฐ7am
โฐ11am
โฐ3pm
โฐ7pm

Easy, simple, tasty, and knowing that you will lose at least a stone a month โญ๏ธ

Yes, itโ€™s hard - but if you really want it... youโ€™ll get it! And itโ€™s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.

We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey ๐ŸŒŸ

Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! โœจ

Make 2022 your year~ to achieve your own personal goals, and feel the best you can possibly feel ๐Ÿ’ซ

โ„๏ธ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐–๐ˆ๐๐“๐„๐‘ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ โ„๏ธWhoโ€™s with me? Starting on the 21st Decemberโ€ฆ a ๐ง๐ž๐ฐ 12 week Winter Challenge to lose appr...
21/12/2021

โ„๏ธ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐–๐ˆ๐๐“๐„๐‘ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ โ„๏ธ

Whoโ€™s with me?

Starting on the 21st Decemberโ€ฆ a ๐ง๐ž๐ฐ 12 week Winter Challenge to lose approximately 3 stone before Spring appearsโ€ฆ

With lots of fun tasks and rewards, itโ€™s a great time to start!

Donโ€™t worry; Iโ€™ll let you have Christmas Day off if you would like ๐ŸŽ„

If you would like to join me, or if you would like a new laminated countdown chart to stick on your fridge~ comment below โฌ‡๏ธ

โ„๏ธ Letโ€™s ๐๐จ this โ„๏ธ

๐—ง๐—›๐—˜ 1:1 ๐——๐–จ๐—˜๐—ง ๐—š๐–จ๐—™๐—ง ๐—ฉ๐–ฎ๐—จ๐—–๐—›๐—˜๐—ฅ ๐ŸŽ โ„๏ธDo your friends and family keep asking you what youโ€™d like for Christmas? โ„๏ธAre you like m...
06/12/2021

๐—ง๐—›๐—˜ 1:1 ๐——๐–จ๐—˜๐—ง ๐—š๐–จ๐—™๐—ง ๐—ฉ๐–ฎ๐—จ๐—–๐—›๐—˜๐—ฅ ๐ŸŽ

โ„๏ธDo your friends and family keep asking you what youโ€™d like for Christmas?

โ„๏ธAre you like me & you struggle to come up with any ideas?

โ„๏ธWell, why not suggest a 1:1 Diet Gift Voucher?

โ„๏ธThis is the perfect solution to keep you on plan as often money can be a bit tight around the festive season.

โ„๏ธThen next year when youโ€™re asked, you could suggest a whole new wardrobe!

Terms & Conditions: Gift Voucher can only be redeemed with the Consultant that it was purchased from.

You must be a 1:1 Diet client to redeem. Not transferable for cash.

Valid until 31st March 2022.

Must be used in one transaction.

Can you believe itโ€™s only 3 weeks until the big day?! ๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ โ˜ƒ๏ธ What's keeping you motivated in the countdown to Christmas...
04/12/2021

Can you believe itโ€™s only 3 weeks until the big day?! ๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ โ˜ƒ๏ธ

What's keeping you motivated in the countdown to Christmas?

Here is your countdown reminder of how many lbs you can shift before Christmas...

๐ŸŒŸ -1lb a week = -3lbs
๐ŸŒŸ -2lbs a week = -6lbs
๐ŸŒŸ -3lbs a week = -9lbs
๐ŸŒŸ -4lbs a week = -12lbs

So if you give this last 3 weeks your best shot, you could be feeling a whole lot lighter come Christmas!

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated wi...
02/12/2021

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

๐ŸŽ„Can you picture yourself this Christmas?
๐ŸŽ„What is important to you?
๐ŸŽ„What do you want to be wearing?
๐ŸŽ„How do you want to be feeling?

Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyoneโ€™s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Keep your appts and let me help and support you through December.

Thats the power of the 1:1 support ๐Ÿ’ช

Thereโ€™s still time for you to lose weight before the big day... just look at what you can achieve in just 5 weeks if you...
21/11/2021

Thereโ€™s still time for you to lose weight before the big day... just look at what you can achieve in just 5 weeks if you put your mind to it! ๐Ÿ’ช๐Ÿป

Contact me today to join me on plan - Iโ€™ll help you to shed the pounds and get Christmas party ready! ๐Ÿ’ซ๐ŸŽ‰๐ŸŽ…๐Ÿป

๐ŸŒŸ ๐ป๐’œ๐’ซ๐’ซ๐’ด ๐ต๐’ช๐’ฉ๐น๐ผ๐‘…๐ธ/ ๐น๐ผ๐‘…๐ธ๐’ฒ๐’ช๐‘…๐’ฆ๐’ฎ ๐’ฒ๐ธ๐ธ๐’ฆ ๐ŸŒŸTips to keep you on track this weekend whilst wrapped up watching the fireworks and bon...
03/11/2021

๐ŸŒŸ ๐ป๐’œ๐’ซ๐’ซ๐’ด ๐ต๐’ช๐’ฉ๐น๐ผ๐‘…๐ธ/ ๐น๐ผ๐‘…๐ธ๐’ฒ๐’ช๐‘…๐’ฆ๐’ฎ ๐’ฒ๐ธ๐ธ๐’ฆ ๐ŸŒŸ

Tips to keep you on track this weekend whilst wrapped up watching the fireworks and bonfires in your garden~

๐ŸŽ‡ Have a big thermal mug of tea, coffee or your favourite water flavouring make up with hot water to keep your tootsies warm!

๐ŸŽ† Pop your favourite bar or bites in your pocket to eat instead picking at the kids chips. I know itโ€™s smells great, but itโ€™s never worth it the next morning

๐ŸŽ‡ Have a bottle of water in your hand, to keep your water intake up.

๐ŸŽ† Make your favourite shake into a delicious mousse, pop it in the fridge to set and enjoy this sweet whilst watching the fireworks from home

๐ŸŽ‡ Remember your why? Youโ€™ve come this far, keep going and youโ€™ll be so proud of yourself in the morning

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