Yoga and More

Yoga and More Sarah has been providing yoga classes for women in Pregnancy and beyond in the Bracknell area since 2007.

*Starts January* Small group classes focused on maintaining and improving the function of the core and pelvic floor whil...
30/11/2025

*Starts January*
Small group classes focused on maintaining and improving the function of the core and pelvic floor whilst calming the nervous system. This class uses the transformational Hypopressives breathwork technique.

Suitable for any woman who wants to:
*Maintain or Improve their core & pelvic floor function.
*Ease related symptoms (prolapse, leaking, urgency, heaviness or diastasis)
*Improve posture and overall breathing function.
*Calm the nervous system using breathwork.
Hypopressives uses posture, breath and apnoea (breath hold) to reduce pressure, lift organs and retrain reflexes.
Starting 6th January in Warfield. Book now or email to registrar interest. https://bookwhen.com/yoga-and-more/e/ev-sr7lb-20260106183000

Do you fancy scheduling in some self care, on Thursday 4th December 7:45pm-8:30pm, live on Zoom.Join me for this Deep R...
21/11/2025

Do you fancy scheduling in some self care, on Thursday 4th December 7:45pm-8:30pm, live on Zoom.

Join me for this Deep Relaxation Session, which will incorporate simple yoga practices, breathwork and yoga Nidra (guided relaxation).

This is a great of time of year to carve out time to deeply relax, calm the nervous system and boost the immune system. See booking link below:

https://bookwhen.com/yoga-and-more/e/ev-sabke-20251204194500

One for the Pregnant ladies!I am running a Pregnancy Yoga & Hypnobirthing Relaxation Session, suitable for all stages of...
07/03/2025

One for the Pregnant ladies!
I am running a Pregnancy Yoga & Hypnobirthing Relaxation Session, suitable for all stages of pregnancy, on the 10th March.
A chance to book in some relaxation, aimed at building confidence in the body & mind, for a calm pregnancy, labour and birth.

Date: Monday 10th March
Time: 7:45pm-8:30pm
Venue: Live on Zoom
Cost: £6
See booking link in bio for more information or email sarah@yogaandmore.co.uk

Join me on the Spring Equinox for Deeply nurture yourself with 45 minutes of pure relaxation as we invite in the energy ...
07/03/2025

Join me on the Spring Equinox for Deeply nurture yourself with 45 minutes of pure relaxation as we invite in the energy of the new season. This session is suitable for all women. Including some gentle yoga to ease away tension from the day and then lead into a deep Yoga Nidra. See booking link for more info https://bookwhen.com/yoga-and-more/e/ev-sszn-20250320200000

One for the Pregnant ladies!I am running a Pregnancy Yoga & Hypnobirthing Relaxation Session, suitable for all stages o...
28/02/2025

One for the Pregnant ladies!
I am running a Pregnancy Yoga & Hypnobirthing Relaxation Session, suitable for all stages of pregnancy, on the 10th March.
A chance to book in some relaxation, aimed at building confidence in the body & mind, for a calm pregnancy, labour and birth.
Date: Monday 10th March
Time: 7:45pm-8:30pm
Venue: Live on Zoom
Cost: £6
See booking link for more information: https://bookwhen.com/yoga-and-more/e/ev-spla-20250310194500

Such an amazing course, thank you so much I have already started to incorporate some of the balance challenges into my ...
02/12/2024

Such an amazing course, thank you so much I have already started to incorporate some of the balance challenges into my Women's Wellness Yoga classes. I now feel more confident supporting those women in my classes who have osetopinia and benefiting all with new ways to ensure sufficient muscle and bone stimulation.

The next Deep Relaxation Session is next week, live on Zoom. Thursday 5th December 8pm-8:45pm. Book in this 'me time' an...
25/11/2024

The next Deep Relaxation Session is next week, live on Zoom. Thursday 5th December 8pm-8:45pm. Book in this 'me time' and join me to unwind and deeply relax, with some gentle yoga, breathwork and yoga Nidra.  See booking link in the bio for info

I can’t wait to start classes back up later this week. Really looking forward to seeing all my lovely regular ladies and...
10/09/2024

I can’t wait to start classes back up later this week. Really looking forward to seeing all my lovely regular ladies and meeting the new. Let’s stretch and move into autumn feeling good!

Have just added an additional Mum & Baby Yoga class, Monday mornings 11:45am-12:45pm. Please pass on to anyone you know who maybe interested.
https://bookwhen.com/yoga-and-more/e/ev-sks5-20240923114500

join me on Thursday 21st March 8pm on Zoom for a session to unwind and renew into spring. Starting with some releases st...
11/03/2024

join me on Thursday 21st March 8pm on Zoom for a session to unwind and renew into spring. Starting with some releases stretches and breathing to unwind, before a guided meditation to lead you into a deep state of relaxation. So soothing and calming for your nervous system. I hope you can make it. Booking link below: https://bookwhen.com/yoga-and-more/e/ev-s9kc-20240321200000

Are you experiencing changes that may be due to the perimenopause/menopause?Are you interested in learning yoga based se...
29/01/2024

Are you experiencing changes that may be due to the perimenopause/menopause?
Are you interested in learning yoga based self help tools, to help you manage the symptoms and reduce overall stress levels?
If so I am looking to set up a brand new supportive class suitable for all stages from Peri to Post Menopause.
The classes will be tailored to the needs of those within the group but will include:
*Practices to reduce stress hormones (which affect the balance of female hormones and exuberate many common symptoms).
*Yoga to balance and release emotions.
*Breathing techniques to manage hot flushes, anxiety, stress levels and aid sleep.
*Practices for pelvic floor & core health.
*Help shifting the mindset to be more positive about this transition.
*Deep relaxation to regulate the nervous system.
Yoga is designed to balance the body and mind, so is an ideal practice to support you during this time.
Small friendly classes with an experienced teacher. No previous experience of yoga is needed.
This class is designed to complement any other medical or holistic methods you may be using to support you.
Classes will be 6:30pm-7:30pm Tuesday evenings at Brownlow Hall, Warfield. See booking link for details https://bookwhen.com/yoga-and-more/e/ev-svsw-20240227183000
or Email sarah@yogaandmore.co.uk

Address

Newell Green
Bracknell
RG426AB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
10pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447840707435

Website

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