Liv&Yoga

Practice with me on YouTube 🧡

04/02/2024

This is my go-to meditation when I can't get out of my own head. With practice it's made me become more aware of my own thoughts and thought patterns, and helps to put my thoughts back into perspective.

Thinking is of course what our minds do, and is hugely beneficial, but overthinking brings increased levels of stress and when we get ourselves stuck in this kind of head space it can start to really suck the enjoyment out of life.

This simple technique teaches us to become more aware of our thoughts, bringing us out of our heads and back into the present moment.

So when you're next in an over-think-a-thon give this meditation a try and see if it helps.

26/01/2024

Relieve neck, shoulder and upper back tension with this quick, 10 minute yoga class!

Find it over on my YouTube channel now ✨

https://youtu.be/hTRjRLTuUhQ?si=LDE456hs0nk6y6tG

🧡

18/01/2024

New on my YouTube channel 🥳 Yoga to support lower back pain. A super gentle core strengthening class to support you if you're a regular sufferer of lower back pain.

We target the deep core muscles with simple strengthening exercises including the pelvic floor, abdominals, glutes, obliques and back muscles.

These exercises can help improve your posture, balance and help alleviate lower back pain.

Back pain is caused by loads of different reasons so this isn't a miracle cure for everyone, and might not be suitable depending on the cause of your lower back pain.

However, movement, gentle strengthening and gentle stretching are pretty much universally good for everyone (whether you suffer from back pain or not). So give it a go and see how you get on. If you experience pain or serious discomfort there's no need to continue.

And as always - rest when you want to, and adapt/adjust what you need to! 🧡

Find it here 🔗
https://youtu.be/FpsyLyUMEF8?si=jmNRekNCTaaADape

17/01/2024

Animal Flow inspired hips & core 🔥

This quick flow is guaranteed to fire you up from the inside! And a fun way to challenge yourself while building full body strength 💪

Let me know if you give it a go! 🧡

12/01/2024

For me, cold weather always = a stiff, achy lower back.

So I've put together a slow, simple and super gentle class specifically for relieving lower back pain. Where we focus on gentle movement and releasing the tension and frustration that tends to come along with pain.

Find it over on my YouTube channel now!

https://youtu.be/-6uIMflLxk4?si=X0ulFw29wayogt_-

07/01/2024

Did you know that nearly every part of your brain is involved in keeping you balanced and that balance training has been shown to improve memory and spatial awareness? 🧠

If you feel like your balancing is rubbish or that you always fall when you try, keep going & keep trying - because there's a lot more going on than you think. (And the benefits of practicing balance are bigger than you might have thought too!)

Give it a go with me this week over on YouTube with my Yoga for Balance class. Find it here:
https://youtu.be/PEXemQOAMaw?si=ZYMOMxeEDC7HomDg

🤸🤸🤸

05/01/2024

Yoga for Balance - find it on YouTube now ✨

Join me this week in this beautiful spot for a 20 minute class to help you find balance in both your body + brain 🧠

We start with a beginner friendly pranayama (breathing) practice followed by a gentle warm up. Then flow to our feet to try out some balancing postures to improve your stability and focus.

Find it here
https://youtu.be/PEXemQOAMaw?si=JOVHb_rPjTp9Zz5r

See you on your mat! 🧡

29/12/2023

Not sure what day it is? Still in your Christmas PJ's?? Full of cheese and mince pies???

I hope your answers to all of these is a big fat YES! 🙌🙏😂

But if you're ready to shake things up a little bit (and give your dent in the sofa a bit of time to fluff itself up again) join me over on YouTube for a quick, 10-minute movement break 💃It's a short standing flow to get the body moving and blood flowing.

https://youtu.be/WaHJPPqluqI?si=J7s3_hZh7aPQlV8B

See ya there! 🧡

22/12/2023

This time of year is often busy, stressful and overwhelming - so make some time for yourself and unwind with this nourishing, restorative yoga class 🧡

Find it on YouTube now ✨
Link in bio 🔗

16/12/2023

✨ New Video on YouTube ✨
This gentle, yoga for beginners class is the perfect way to wake up a tired body, and will help to ease stiff joints and achy backs.

Join me and my special, fluffy guest for 15 minutes of yummy morning yoga 🧡

Find it here: https://youtu.be/GKfNeJsuQS0?si=jTl1m5UmgjL1dFn8

10/12/2023

Wake Up & Flow ✨ Add this beginner friendly yoga flow to your morning routine to start your day feeling energised and focussed 🧡

Address

Bracknell

Website

http://www.livandyoga.com/

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