Zoe Brunt Counselling

12/11/2025

Find a moment...



Healing Hearts
Live Love Laugh

12/11/2025

09/11/2025

🌟The Rebranding Middle Age Podcast: https://a-life-in-progress.captivate.fm/listen

09/11/2025

Your brain doesn’t cling to chaos because you “love drama.”It clings to what feels familiar and predictable.

And if urgency, pressure, and overthinking have been your fuel for years, calm can feel threatening, not soothing.

I’m Dr Michaela, registered Clinical Psychologist and I specialise in supporting professional, sensitive women conquer overthinking, worry and high functioning anxiety so they can excel in their industry WITHOUT the constant stress.

If that sounds like you follow and click the link in my bio for resources. ⁠⁠

🎨.busy.mom.method

07/11/2025

🍂

04/11/2025

They’ll call it “changed.” You’ll call it “healed.”

01/11/2025

True connection and confidence starts when you begin to cultivate a loving relationship with yourself💕

External validation is temporary and fleeting— leaning on your self-worth instead creates a lasting impact on your self-perception.

Reflect: How do I view myself? How can I begin to care for myself more?

01/11/2025

Allow yourself to be joyful as often as possible. ♥️ ~ Nanea

01/11/2025

“Everything is made out of Magic, leaves and trees, flowers and birds, badgers and foxes and squirrels and people. So it must be all around us.”
- Frances Hodgson Burnett, The Secret Garden.

Image by Katie Daisy.
The Wheatfield

01/11/2025

HAPPY NOVEMBER BEAUTIFUL SOULS!

May you do exactly as you please, whether it’s decorating Christmas trees, or eating the last of the Halloween candy! Do whatever makes you happy xx

31/10/2025

Happy Halloween all! Having braved the wet streets to keep the magic for my daughter, I’m home safe, sound and soggy. I’m off to turn off the lights and hide in my house now x

31/10/2025

Go on Fearne! X

Today I sit somewhere between caring less and not giving a f**k.
Its very much what I've spent the last year writing about. Each time I open my laptop to finish this book I'm one step closer to shedding the layers of people pleasing and concentrating on other people's opinions of me.

Age is a big player in this process. Women of my age are often bombarded with the rhetoric that decline, ageing and fluctuating hormones must dictate the majority of our experience. But.....what if that's only a tiny part of the story. What if with this period of change we find our fire? What if we understand who we are better than ever which gives us a robustness we've not felt previously. What if that robustness allows us to set better boundaries, take less s**t, live alongside the knowledge that some people might not like us without falling apart?

I'm starting to feel all of it without too much effort. Last week a man made assumptions about me and my life and left a s**tty comment on my feed. Obviously something I've been through countless times before but this time it was different. I blocked him and moved on without feeling shame or concern that a man I've never met and likely never will, doesn't like me. I actually mentally sent him a little (very little because I couldn't be arsed to put that much effort into it) prayer because he is someone in pain.

Are you wanting to care less? Give less f**ks? Move through life in YOUR way regardless of what others think? Is that not entirely exciting, liberating, f**king beautiful...?

If you've already nailed it, or are on the path to it, I salute you. This is all new to me and something I'm loving writing about and feel excited about.

Also read the new book by Malala Yousafzai
as its full of all the encouragement and inspiration needed to do life your way, courageously.