Yellow Wellbeing

03/04/2026

Ruby, Ruby, Ruby …Wax!
I do like her style, her work on mindfulness - I’ve bought her books and I’m half way through watching this interview. Worth a listen.

01/04/2026

How are you creating your future?

Your future isn’t something that just happens to you, it’s something you create. Every decision, every thought, every action is shaping what comes next.

Start creating the future you truly want, today.

31/03/2026

My current reading material - which I really like.
I’m re- reading this book and taking notes this time!

It’s about going inwards (focussing on your thoughts, words, images through meditation and visualization ) - then you’ll see things change in your physical reality.

30/03/2026

30 seconds of listening to some waves.

23/03/2026

Are you really noticing joy in your daily life?

Eg someones kindness, a smile, decent coffee, fresh sheets….

We will cover ‘joy’ in my forthcoming wellbeing session and how to create more of it. ❤️

22/03/2026

Joy in the little things:)

Where have you found some joy this weekend? ❤️

X

18/03/2026

Two things! 👋

1) I’m hosting a book club where we will read and chat about a personal development book and discuss any changes we are going to make over coffee-let me know if you’d like to join the first session AND…..

2) I’m hosting a small pilot wellbeing session focussed on JOY and I’d love a few people to join me 🙂

✨ Joyful Reset – A One-Hour Wellbeing Session ✨

🗓 Sunday 26th April
⏰ 11:00am
📍 In the room at the back of the crystal shop, mystical stones, Moss End Garden Centre

This will be a gentle, beginner-friendly hour including:
• Energising breathwork
• A guided meditation
• Reflective journaling
• Space to explore what truly brings you joy — and how to create more of it

The intention is simple: you’ll leave feeling calmer, clearer, and inspired to build more joy into your everyday life.

I’m keeping this intimate (around 10 spaces).

Notepad and pen provided during the session so you can just come as you are 🙂 X

Afterwards, you can mooch around the crystal shop and join us for a coffee in the cafe to connect with like-minded people.

Please message me for more details on these:)

Sue
Yellow Wellbeing
X

15/03/2026

Let’s look out for daily glimmers 🙂

15/03/2026

✨ Coming Soon: Personal Development Book Club! ✨

I’m excited to announce that I’ll be running a quarterly book club focused on personal growth, reflection and positive habits.

Our first book will be The Miracle Morning by Hal Elrod – a book I know well and love, all about creating a life you love through simple daily habits like meditation, journaling, and mindful routines.

📖 What to expect:
• Guided discussion of key ideas
• Reflection and journaling prompts
• Mini meditation to set intentions
• A supportive, positive space to share and connect

📅 First session coming soon (exact date and location to be confirmed) it’ll be in the Bracknell area and potentially Windsor too.

💌 DM me to register your interest or for updates!

Sue
X

12/03/2026

A friend reminded me over the weekend about the benefits of using essential oils in the morning. I’d got out of the habit of using them - but they are back out of the case and back being used!

11/03/2026

✨ Joyful Reset – A One-Hour Wellbeing Session ✨

🗓 Sunday 26th April
⏰ 11:00am
📍 In the room at the back of the crystal shop, mystical stones End Garden Centre

I’m hosting a small pilot wellbeing session focused on JOY — and I’d love a few people to join me.

This will be a gentle, beginner-friendly hour including:
• Energising breathwork
• A guided meditation
• Reflective journaling
• Space to explore what truly brings you joy — and how to create more of it

The intention is simple: you’ll leave feeling calmer, clearer, and inspired to build more joy into your everyday life.

I’m keeping this intimate (around 10 spaces).

If this sounds like something you’d enjoy, send me a message and I’ll share the details 💛

10/03/2026

Here’s a glimpse of where I’ll be holding my joy wellbeing session:) it’s a lovely, light space behind mystical stones crystal shop at moss end.

You can grab a crystal and coffee after the session!