JC Holistic Health

03/12/2025

Hypno-Meditation & Sound Healing Evening 🌙
Reset • Release • Rebalance

Join us for a deeply restorative evening designed to calm and reset your central nervous system, melt away tension, and bring your whole being back into balance.

This special session blends:
✨ Hypno-meditation, guiding your mind into a peaceful, focused, and deeply relaxed state.
✨ Crystal sound bowls, soothing frequencies that help release stored stress, quiet the mind, and restore energetic harmony.
✨ Nervous system reset techniques, supporting your body to shift from fight-or-flight into calm, grounded regulation.

Two hours of stillness, softness, and inner peace.
Perfect if you’re feeling overwhelmed, overstimulated, anxious, or simply craving a peaceful pause.

🕯️ You’ll leave feeling refreshed, centred, and rebalanced.

No experience needed, just bring an open heart.

🗓️ Friday 19th December
🕰️ 7.30-9.30pm
📍 St Michael’s Church Hall Easthampstead RG12 7ER
💷 Price: £25

For more info, contact Jane at: jane.collins@sky.com
jcholistichealth.com
FB & Instagram: JC Holistic Health

🔗 Please book your space at:
https://bookwhen.com/jcholistichealth

We ensure an intimate, safe and supportive environment. Reserve your spot today and give yourself the gift of healing.

Please bring a pillow, blanket’s, yoga mat and water.

Please Note:
May not be suitable in pregnancy or individuals with sound-sensitive conditions such as epilepsy, severe tinnitus, or certain psychiatric disorders, as the vibrations could trigger discomfort or adverse reactions. Those with pacemakers or other implanted medical devices should seek medical advice before attending, as the strong vibrational frequencies may interfere with the device.

30/11/2025

To all attending tomorrow, (Monday) Evenings meditation, please remember to wear warm clothes, bring warm blankets, pillow or two and yoga mat if you have one.

Doors will open at 7.20 for 7.30 start.

So looking forward to sharing some lovely chill time & beautiful sound with you all 💛

29/11/2025

Today something really touched my heart. 💛

One of my lovely clients looked at me and said the words,

“You have given me hope.”

It stopped me in my tracks. Such simple words, yet so powerful. It reminded me exactly why I do what I do, to support, to guide, to hold space, and to help people feel a little lighter, a little stronger, and a little more hopeful.

I’m feeling incredibly grateful and thankful today. ✨🙏

28/11/2025

A little straight talk…

As humans, if we are physically and mentally able, we have the privilege that we are responsible for ourselves, our health, our mindset, our bodies, and the way we live our lives. No one else can move for us, stretch for us, breathe for us, think for us, or choose what we focus on.

And the truth is simple:

If you don’t move your body, it will become less mobile, and uncomfortable.
If you don’t stretch your muscles and fascia, they will shorten, contract, and pull everything out of alignment.
If you sit all day, your posture will suffer.
If you spend your days looking down at your phone or computer, that forward-head posture becomes a habit, and yes, that’s exactly how so many people are developing that upper-back hump I’m seeing more and more often at work.
If you constantly consume the news, don’t be surprised if your mood drops, the media thrives on fear, negativity, and worst-case scenarios.
If you never get out into nature, you’ll miss the simple beauty that calms your nervous system, trees, birds, fresh air, natural light, the things your body and mind need in order to reset.

None of this is meant to lecture, it’s a reminder. Your body is listening to everything you do… and everything you don’t do. Your mind is shaped by what you feed it. Your posture is shaped by your habits. Your nervous system is shaped by your environment.

And the empowering part?

You can change any of it. One stretch. One walk. One deep breath. One small choice at a time.

Take responsibility for yourself because you deserve to feel good, grounded, open, strong, and calm. No one can do it for you, but you absolutely can do it for yourself.

Happy Friday 💚

27/11/2025

Hi All 😊

Currently totally fully booked in December.
My next available appointments are from 3rd January 💚

26/11/2025

22/11/2025

Two appointment’s left before Xmas 🎄

Friday 5th December 11.30 am
Wednesday 17th December 1.30 pm

21/11/2025

ONLY ONE SPACE LEFT ⬇️

20/11/2025

✨ A Little Note from Me… ✨

I just wanted to share something openly and honestly, from one very busy human to another.
As many of you know, I run my small business from home, which means I’m unable to use an online booking system. I need to personally vet all new clients for safety and suitability, therefore, everything has to be arranged manually. Because of this, I don’t have the luxury of automated reminders or payment prompts like bigger businesses do.

Lately, it’s become more noticeable that I’m spending a lot of extra time sending reminders for appointments, or letting people know when payments haven’t come through, especially for those who like to pay online. I also want to gently mention that I put a price increase in place back in March of this year, and I’ve noticed a few online payments coming through at the previous amount. I completely understand mistakes happen, and I know life is busy for everyone.

I also absolutely hate having to ask for payment for missed appointments, it really does make me feel uncomfortable, however I am running a very busy little business, with a waiting list of new clients, so when appointments are forgotten, it’s incredibly frustrating, especially when I’m turning clients away because I’m fully booked.

From immediate effect I will no longer be sending personal reminders for appointments.

I also do not want to create a pre-payment system. This is not how I want to run my business, but will have no other option for future missed appointments.

Please don’t take this message personally. It isn’t aimed at anyone individually, this is simply a general note to all of my lovely clients to help keep things running smoothly.

A little extra mindfulness when it comes to remembering your appointments and sending payments in the updated amount truly makes such a difference, and it helps me focus on what I love most: supporting you.

Thank you so much for your understanding, kindness and continued support.
It really does mean the world. 💛

20/11/2025

Please Note!
I only have four slots available before Christmas 🎄
Friday 5th December 11.30 am
Wednesday 17th December 12 or 3 pm
Friday 19th December 2.30 pm

19/11/2025