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TC Sports Massage & Exercise Classes

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TC Sports Massage & Exercise Classes

TC Sports Massage helps individuals with the prevention and treatment of muscle and ligament injurie Hello and welcome to TC Sports Massage's page!

You have probably visited this page because you either want to try and prevent muscle and ligament injury, or you have suffered a muscle and/or ligament injury. Well you have come to the right place. CAUSES
The causes of muscle and ligament injury are :
- Fatigue
- Over-use of muscles and ligaments
- Improper use of muscles and ligaments

WHAT HAPPENS WHEN YOU HAVE AN INJURY
If you have suffered a

muscle and/or ligament injury, you are probably experiencing one or both of the following :

- Limited movement within the affected muscle group
- Pain and discomfort

WHAT CAN YOU DO TO PREVENT OR TREAT INJURIES

For the fastest and best remedy for these types of injuries, you will need a sports massage from me. If you are preventing an injury, a sports massage from me will :

- Alleviate tension build up in soft tissue
- Promote flexibility, performance, and range of movement
- Aid relaxation and promotes the well-being of your body, not just your muscles and ligaments

If you have an injury, a sports massage from me will :

- Aid faster healing of the strained muscles and ligaments
- Improve blood and lymphatic circulation, and relaxes the contracted muscles
- Stimulate the stretch reflex in muscles
- Break down scar tissue which was a result of an injury

HOW DOES A SPORTS MASSAGE WORK? There are a variety of massage techniques I use which are specifically aimed at aiding an affected area of the body. Some of these techniques involve :

- kneading
- stroking
- rhythmic tapping, pounding, or patting
- deep pressure and friction. So whether you want to prepare for an event, avoid a repetitive strain injury, or treat an existing injury, contact me today to arrange a consultation. I can either come to you at your home/office or you can have your treatment by me at the Maple Osteopathic Clinic in Bracknell. Thanks for visiting the page and do get in touch with me if you have any further questions. Tracy

Tracy Clements
Sports Massage Therapist

11/03/2026

Aches, stiffness or joint pain?
Weak or tight muscles can pull joints out of alignment, causing pain, reduced movement and long-term wear and tear.

Sports massage & soft tissue therapy help restore balance so your body moves efficiently again — day to day or in sport.

📞 TC Sports Massage
07790 178891 – message or call to book.

07/03/2026

💥 Muscles do the work—fascia makes it flow.

Sports massage helps release fascial tension so your body moves better, feels lighter, and recovers faster 👊🏻👌🏻

📆 DM to get booked in 🙂

25/02/2026

🍌 Powered by bananas, perfected by massage!

Whether you’re smashing workouts or just need a serotonin boost, I’ve got your back (literally)!

Book your sports massage today and let those happy hormones flow! 💆‍♀️💪

📅 DM to book your visit.

19/02/2026

If a one-minute squat feels impossible, your body might be asking for some extra care.
Regular massage can help ease tightness and support better movement patterns 👊🏻🏋🏼‍♂️

15/02/2026

🧠 Poor posture, tight hips, or dehydrated discs can all lead to a stiff back.
Sports massage helps restore mobility and ease tension—book in to feel the difference! 💆‍♀️💥

13/02/2026

Trigger points aren’t just tight spots — they affect movement, pain, and performance 🧠💥
Myofascial release helps restore tissue glide, calm the nervous system, and improve how you move 💆‍♂️➡️🏃‍♀️

10/02/2026

This is why monthly maintenance matters 💆‍♂️ Consistency = better movement, less pain, and happier bodies 💪✨
Thank you for the kind words!
📆 Book in when you’re ready 🙂

06/02/2026

Walking does a lot more than burn calories 🚶🏼‍♂️
If your legs or hips feel heavy afterwards, sports massage can help ease tension and support recovery 👌🏻👊🏻

02/02/2026

🥶 Does cold weather affect your muscles, tendons and joints? Yes!

Cold temperatures reduce blood flow to your limbs, making muscles stiffer, less flexible and more prone to pain or injury. Oxygen is also released more slowly to the muscles, causing them to contract more and feel tight.

Joint lubrication thickens in the cold, which can increase discomfort — especially in arthritic joints.

Stay warm, layer up, and look after your body’s hardworking network of muscles, tendons, ligaments and joints.

To tackle persistent niggles or improve how you move, DM TC Sports Massage or call 07790 178891 today. 🥶

29/01/2026

Sciatica vs Piriformis Syndrome — What’s the Difference? 🤔

Sciatica is like that annoying roadblock on your sciatic nerve highway 🛣️—pain shooting down your leg from your lower back.
Piriformis Syndrome? It’s when your tiny piriformis muscle (hidden deep in your bum 🍑) decides to play the villain and squeeze that nerve instead!

Both cause leg pain, but sciatica starts in your spine, piriformis starts in your butt. So basically, same nerve, different troublemakers!

Pro tip: If your butt feels like it’s holding a grudge, it might just be piriformis syndrome! 😅

Tight back or grumpy glute? Massage can help both 😉🍑

25/01/2026

Calling all runners 🏃‍♀️🏃‍♂️

If you’re currently training for the half or full Marathon and dealing with any running-related niggles, sports massage can help reduce discomfort, improve flexibility, and support your recovery during marathon training 🏃🏾‍♂️🏃🏻‍♀️

📆 DM to book an appointment. Some availability next week 👊🏻🙂

19/01/2026

A hot bath is brilliant for relaxation and easing general tension 🛀🧼
For stubborn tightness or ongoing aches, hands-on treatment like sports massage can help where baths can’t reach 💪🏻😍

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Bracknell
RG120XQ

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About TC Sports Massage & Exercise Classes

Hello and welcome to our page. TC Sports Massage and Exercise Classes offers an all rounded approach to fitness and exercise. Run by Tracy Clements, a fully qualified group exercise Advanced Les Mills instructor. Tracy is passionate about helping people keep fit and stay fit. She is also a fully qualified sports massage therapist. She runs classes both virtually and in person.

EXERCISE CLASSES We offer 1-2-1 or small group exercise classes covering Body Combat, Body Attack, Body Balance, Body Pump (please note you would need your own equipment for this class) and Grit (30 minute High Intensity HIT Class).

SPORTS MASSAGE You have probably visited this page because you either want to try and prevent muscle and ligament injury, or you have suffered a muscle and/or ligament injury. Well you have come to the right place. CAUSES The causes of muscle and ligament injury are : - Fatigue - Over-use of muscles and ligaments - Improper use of muscles and ligaments WHAT HAPPENS WHEN YOU HAVE AN INJURY If you have suffered a muscle and/or ligament injury, you are probably experiencing one or both of the following : - Limited movement within the affected muscle group - Pain and discomfort WHAT CAN YOU DO TO PREVENT OR TREAT INJURIES For the fastest and best remedy for these types of injuries, you will need a sports massage from myself. If you are preventing an injury, a sports massage from me will : - Alleviate tension build up in soft tissue - Promote flexibility, performance and range of movement - Aid relaxation and promotes the well-being of your body, not just your muscles and ligaments If you have an injury, a sports massage from me will : - Aid faster healing of the strained muscles and ligaments - Improve blood and lymphatic circulation, and relaxes the contracted muscles - Stimulate the stretch reflex in muscles - Break down scar tissue which was a result of an injury HOW DOES A SPORTS MASSAGE WORK? There are a variety of massage techniques I use which are specifically aimed at aiding an affected area of the body. Some of these techniques involve : - kneading - stroking - rhythmic tapping, pounding or patting - deep pressure and friction. So whether you want to prepare for an event, avoid a repetative strain injury or treat an existing injury, contact me today to arrange a consultation. I can either come to you at your home/office or you can have your treatment by me at the Maple Osteopathic Clinic in Bracknell. Thanks for visiting the page and do get in touch with me if you have any further questions. Tracy Tracy Clements Sports Massage Therapist & Exercise Instructor 07790 178891