Steph Cook Personal trainer and Rollerski coach

29/09/2022

I'll be there all weekend offering rollerski tasters and promoting all Snowsports on the Snowsport England stand, come along and give it a go ⛷️🎿

24/08/2022

Delighted to announce I'm now Snowsport Englands participation programme officer.
I'll be working to increase Snowsport participation across England, whatever your background. I will also champion diversity and inclusivity throughout my role.
This will of course include Nordic so keep an eye out for courses etc in your area.
If you would like anymore information on how to get involved in any Snowsport please contact me at steph@snowsportengland.org.uk

30/08/2021

How hard are you training currently?
Tough training is great but also make sure you fit in some calmer exercise like walking, yoga and stretching...

13/08/2021

Packed week ahead with kettlebell, HIIT, aquafit and circuits classes to teach to name a few...plus a big rollerski taster day 🎿
To join me, pm me and I'll let you know locations in and around chesterfield for my classes 🌞

10/08/2021

Really enjoying teaching at lots of different leisure centres in the Chesterfield area currently.
Still available for online PT and in person rollerski sessions too.
For more information please contact me at stepheacook@yahoo.co.uk.

01/08/2021

I'm excited to announce we have relocated to Chesterfield so are now able to run sessions in and around this location.

I will be running fitness classes at local leisure centres as well as offering my usual online PT service. Rollerski coaching will be available too.

Please contact me at stepheacook@yahoo.co.uk for more information.

15/07/2021

I'm really happy to announce that I achieved a 2:1 in my BSc Hons Sports Science (Human performance) degree 🎉
If you would like any advice about fitness please contact me at stepheacook@yahoo.co.uk

10/07/2021

We all 'don't have time' to exercise, you have to make it!
Exercise is so important for your physical and mental health!
If you need any advice or support please contact me at stepheacook@yahoo.co.uk for more details.

15/06/2021

Check out my website for lots of testimonials from clients, I offer an option for all whatever your location.

Why not give virtual PT a go today!

(All you need is a smart phone or laptop and wifi for us to start)

Personal trainer and Rollerski instructor

12/06/2021

Summer is here!

It's been very hot to exercise recently but try not to give up, start early morning or in the evening to catch the coolest times of day.

Remember to also hydrate, water may seem boring but it's the best thing to improve performance and avoid headaches from dehydration. Add fruit to your water bottle for a different flavour 😅

21/05/2021

If you have trained with me in the past in one of classes or a private PT/ rollerski session please can you leave a review on my page. Thanks 😊

Have a great weekend!

15/05/2021

Check out my website for more details and testimonials from clients. Online PT has been very popular especially during lockdown, but will continue when restrictions are lifted. To allow me to continue coaching people all over the country. For more information please contact me at stepheacook@yahoo.co.uk.

Personal trainer and Rollerski instructor