Aloha Holistic Therapies

25/10/2021

Aloha to you All lovely Folks 🤙✨
Hope this message finds you & loved ones well 🙏💛
Welcome along to an in person Aloha Yoga Class at QDance Studio, Crowthorne on 30/10/21 .

This weeks class is: Yoga for the Soul.

Main focus: Rejuvinating sleep patterns, Engaging Breath to help heal ailments and calming the Nervous system.
Relax on in with some Deep Chill time. Start with regaining your balance, allow breathing to become conscious while your Nervus system slowly starts to rest & restore.
Encouraging to marry breath with every movement..
We will practice a wonderful posture to gently apply weight to crown of the head, a great tool to use to help aid a good nights sleep.
Floating along we will work with postures to help stretch the spine and all the connected nerves;
release tensions from the lower back toning the numerous nerves that sit in the lumbar back area, along with strengthen our knees.
Keeping centred with Meditations & Continuing to embrace our more trible side with a little more healing energy Hawaiian Flow work.
Explore your balance, feel new Chi&Smile😊
Please dont hesitate to book your space :)
Just by letting me know you would like to come along.
Lots of Well Wishes, Love and Aloha Spirit to all XxX 🧘🏼‍♀️🧘🏼‍♂️🧘🏽‍♂️🧘🏿‍♀️🤗🌞🍂🧡💛🍂🌈✨🥰👌🙏✨
Please comment or PM me on ashleyclarke887@gmail.com

04/04/2020

LOCK IN 🙂

Aloha there Dearest Family & Friends🌈✨
This message comes with Well Wishes of Good Health, Love & Aloha Spirit ☮️💟☯️

Thinking and sending love, healing, positive thoughts to those who may be taking any of the harsher side of this time each and every day. Reaching out to us all and if we all could do a little bit of that our energy will unite and be felt to help improve things at this current time.❤️🧡💛💚💙💜💗

So with this unique experience there is something we have been gifted, the one thing we always seem to never have enough of..
🌎🌍🌏TIME 🌎🌍🌏
Having said that there is definitely something to be said for that both good and bad..
Yin & Yang ☯️ one can not exist with out the other & equally both need different attention...

With the above in mind and with the time that we have been graced out of this, it presents an opportunity but not with out challenges of course 😉
Being that this time is locking IN with our loved ones, ourselves, our homes, pets in such an unusual away and also having to ride the emotional waves 🌊 🙂🙃of this event along with the rest of the world.
It has given time to reflect and that is where Locked IN became the more dominant thought.. as we batten down the hatches to give the planet a rest and enable those to heal where possible 🙏✨

We can spend time tapping into our relationships if thats via Skype, Telephone, positive messages or face to face -depending on our situation but either are just as important to help each other keep social and maintain our mental health 💙
Lets further use this time to tap
In and connect to our true, beautiful and wonderful selves & re-connect with nature. Then with all the love and grace we learn during this time we can then put it back out to our loved ones, communities and world around us once we slowly reunite.

After such times, good can be at the other end in, true appreciation, affection, peace, spirit just to name a few things..
To help us on our journey & In times of challenge here is a great LOCK IN survival pack:

❤️Pranayama - Breathing / Yoga 🧘‍♀️ 🧘🏻‍♂️

🧡Nature 🌿🌸🌳🌲🌞🌻

💛Exercise 🚶‍♀️🚶🏻‍♂️🏃‍♀️🏃🏼‍♂️🚲🚲

💚Music / Books / Creative/ Comedians / Study/ Chill time

💙Orange Juice 🍊

💜Herbals - Echinacea/ Probiotics/ flower essences / herbal teas

💗Essential Oils - Lavender/ Oregano / Rosemary/ Frankincense/ Eucalyptus

All the above bits gave further inspiration to create daily lists/ guides right from ticking off herbal bits taken, having brekkie, right through to writing down and committing to passions out side of work hours oR perhaps to fill most of your time whichever our situation.
Finding new positive routines is okay and really quite natural at this time, after navigating our way through the first unknown times we can make our own spaces a place where we are in control of what we CAN do 🙏 ..being aware of the matter at hand is also completely fine but remember steer away from main media which can be fear based rather then facts and do a little of your own research.. but just a little each day, be kind to yourself!

Take it day by day and practice your daily breathing 💙

Hoping that there is a even little comfort in this & so looking forward to seeing you all soon! Sending so Much Love to You ALL and all of your loved ones!!!

‘nā mea maikaʻi a pau, hiki i ka poʻe e kali ana’

‘All good things comes to those that wait’

Mahalo & Nui Aloha, E Mana Mai
🧘‍♀️🧘🏻‍♂️❤️🧡💛💚💙💜💗🍊🌍🌎☯️🌿🌱🍃🌞🌸🌼🌻🌝🌟💫🌈✨🌺☮️💟☯️🌈✨XxX

Sam Rao Yoga Breathing & Yoga Videos:🧘‍♀️

https://youtu.be/Z4cZq6A4Bt8

https://youtu.be/tHeTD_mNUMM

inspirational speaking:

https://youtu.be/LVSwahM6X4o

Comedy: 😁😂

https://youtu.be/6cFlplRarCY

Music: 🎶🎵

https://www.mixcloud.com/guillermo-mumbru/chill-saxophone-vocal-house/

https://www.mixcloud.com/Mumbles_mixes/mumbles-isolation/

Crystals: 🔮

https://reiju.co.uk/collections/agate?page=3

Herbals: 🌿🌿

https://www.hollandandbarrett.com/shop/product/tisserand-organic-lavender-essential-oil-60049232

Holland and Barrett also do:
flower batches, Echinacea, herbal teas & probiotics 20million.
Feel free to shop around but just as a inspiration H&B do stock all these bits 😉

09/01/2020

🙏😰🥵🔥

Ask PM Johnson to speak with PM Morrison - tell him that it’s time for Australia to phase out coal.

07/11/2019

Aloha there beautiful Family & Friends 🙏💜

Wishes of Wellness & Happiness being sent to you all 🧘‍♀️🥰🌈✨

This weeks favourite is inspired very much by whats going on around us in this busy world that keeps on spinning... and undeniably its time to make changes. 🌎🌱🌲🌳🌞🌝✨
So putting the below things into practice can help yours and your loved ones wellbeing & certainly are good ways to make small personal changes but all the while making a big difference to our environment.

Lets work with mother nature instead of against her. Over centuries of ages and growth the one thing that has remained the same is the fruits 🍇,vegetables 🍅, nuts 🥜, herbs 🌿 & spices. Introduce or keep using these as part of a health balanced diet and make less demand for meat based snacks and dishes.

Spending time on yourself and translating that self Love into your relationships & community beyond that. Time with loved ones, Love, Laughter, Crying, Sadness, Making mistakes, Making right, Learning, Excepting, Letting go.. these are okay. Let each one of these allow you to grow and open your mind.
Where good energy flows, love grows.
As our Earth 🌍 is changing we must change with it too, let our small changes dietary & energetic be felt by the universe and translate into helping our environment.

Keep yourself warm in these colder months and keep light in your Hearts. Loads of Aloha Love & Positive Spirit being sent to you All XxX

‘E Mana Mai, E Pono Mai’

Let ther be connection, let there be Harmony.
☮️💟☯️🕉🌿🍇❣️🌳🌲🌱🧘‍♀️🦋🍉🌈✨

24/10/2019

Aloha Dearest Folks,

Hope you are keeping well and we make way towards the clocks going back this weekend 🙏🌈✨🤗💜✨🦋🙏

Thinking about the months being darker both morning and night.. AHT is thinking about our Mental Health. Ensure you speak to your loved ones around you and here are a few tips to help keep your body, mind and spirit LIGHTER.

Hope this can help you and your loved ones and as always sending Loads of Aloha Love to each and everyone of you.

‘e hana i wahi e mālama ai iā ʻoe iho’

make space to take care of yourself

❤️🧡💛💚💙💜☮️💟☯️🕉🧘‍♀️🧘‍♂️💆‍♀️💆‍♂️🌈✨

17/10/2019

Aloha to all you beautiful souls 🧚‍♀️🌈✨

Greetings and Well wishes as each and every week 🙏

Aloha HT is thinking about something to help warm the cockles as the mornings and evenings are certainly a lot cooler as we glide through the pretty warm colours of October ☕️🍯🍁🍂🌅🌈✨

Herbal teas are a simple but powerful way to help keep us warm And mostly importantly help keep our internal health at its optimal as the winter is on its way. If you are not used to the taste of some of these new flavours a great way to over come this can be by adding some honey into the mix... not only will you reap all the benefits from the herbal tea of your choice but honey also has amazing health benefits too!!

Herbal 🌿 teas have been used for Centuries originating in China. Legend has it herbal tea was found accidentally as leaves from a camellia sinensis were blown by the wind into a pot of hot water in which was drunk by Emperor Shen Nung in 2737 B.C!!??!!

Herbal tea is documented over the years in ancient Chinese, ancient Egyptians, Babylonians, Sumerians, Indians, Greeks and Romans. There are a multitude of herbs and plants which were found by our ancestors which can be diffused and drank to help aid many different ailments....
So why not pop the kettle on and pour you and your loved ones a nice cuppa!!?

Hope this weeks favourite of the week can be of help to you all and those around you🙏

Until next week.. lots of Aloha Love & Spirit to one and All XxX

e aloha ke kino a me ke kino i kou naʻau
love your body and body will love your mind

☕️🌿🍯🍁🍁🌅❣️🤗🙏💕😇🦋🌈✨

10/10/2019

Aloha there Dearest Friends & Family 🍂🍁

Hopefully now as we have firmly landed in Autumn this message finds you well and healthy 🙏 ..a few tips for keeping your immune systems boosted are:
Remembering to take your Echinacea, Lemon&Ginger teas. Adding Eucalyptus to your oil diffuser or 2-3 drops in your bath.
All three will encourage your immunity to
be switched on and ready to fight for your body should it need too!!

AHT is feeling colourful this week as the rainbows have been shining through in Aloha just beautifully this week, well when it’s not been raining! 😉

Keep Love, Light & Colour in your hearts with the cooler months coming in 🌈🌈🌈🌈✨

We are the best version of ourselfs when we practice self love first 💜💙💚💛🧡❤️
This way we can encourage those around us and find it easier to except love and light back.

Why not book in for your Massage/ Acupuncture session & reap the benefits:

💜Booted Immunity
💙Expel internal Inflammations
💚Aid mental and physical healing
💛Release stagnated blood & Qi
🧡Relieve muscular tension
❤️Time for YOU 🙏

Keep your coulours burning brightly as we switch seasons and allow your tank to keep full 🍁🍂💫✨ this will allow you to think clearly and look after your loved ones.

E hoʻomau paha ʻoe i kou kala e ʻālamalama ana a e aloha mai ke aloha a pau

May you keep your colours burning bright and let love shine from all of you.

Loads of Aloha Love and Spirit to you and hopefully see you soon!
XxX 💜💙💚💛🧡❤️🌈✨👌💆‍♀️☮️💟☯️🕉🧘‍♀️🙏💫✨🍂🍁💫✨🌈✨

22/09/2019

Aloha Dearest Family & Friends 💕

As Always AHT hope this message finds you all well & helathy🙏

After some much needed time to re-charge the batteries and think with in. AHT Will now be making sure more then ever to keep Balance ☯️ in all aspects in life.. prior to this break Aloha HT came across a post about working hard & burning out.
Even though it is good and positive to archive your goals, take time to think about how you get to them. Burning out is not the way to do this!! ..keep an eye on how you are feeling and be truthful to yourself about this. Just by this simple act alone will help you break things down.

Keep up with yoga 🧘‍♀️/ meditation everyday, eat well. Most importantly make space to spend quality time wih your loved ones which ever way that is, eating dinner, walking in nature by taking a break from all your ‘daily’ things.

Wishing you a beautiful Sunday! And looking forward to seeing many of you soon!!

e hoʻolōʻihi i ka manawa a me kou kino

Make time for you body and mind.

Loads of Aloha Love & Spirit to you and your loved ones XxX

❤️🧡💛💚💙💜🌞☯️🌲🌴🌺🌸🌊🧘‍♀️🌈✨

05/09/2019

Aloha Greetings Family and Friends 🦋🌈✨

As each and every week AHT hopes this message finds you well 🙏✨

As the season is now changing and along with that our body, mind a spirit will be too. We can see the physical changes of the colours around us in this bright 🌞 and crisp 🍁🍂 time of year. As the plants around beam with these pretty colours, shed there leaves and give back to the earth we see lots of RED & ORANGE & YELLOWS...

🍁🍂❤️🧡💛❤️🧡💛🍂🍁

This is a sign as the earth roots down for the preparation of cooler months so do we.

❤️So take this is as time to tap inwardly to our red root chakra. Feeling thanks for the abundance of spring and summer but knowing now it is time to listen to our body as it starts to slow down.

🧡Embrace our orange sacral chakra as this is connected to our relationships, so take time to harvest with loved ones and friends. Using Autumn as a time to reflect.

💛Enjoy the last warmth of and beautiful Sunsets 🌅 through our bright and bountiful yellow solar plexus chakra. The solar plexus is linked to personal empowerment and endurance so will keep us bright on darker days.

This lovely worded quote below seems fitting for this time of year. So have a read and think of spending time with loved ones, starting to root down as Autumn passes. Embrace chilling, more gentle stretching and breathing techniques along with brisk walks.
Refect, Harvest & Rejuvenate 🧘‍♀️🍁🌅❤️

‘Words, or notions, associated with the Root chakra are “root”, “support”, “interaction with the tribe”. This is exactly what used to happen in times gone by: communities would come together, preparing the harvest stores, gathering around the fire telling stories, ‘rooting down for the winter’. (By the by, we need more of this community support nowadays!)’ By Alexandra.

‘kia malu, kiai aloha a alohaia’
Keep peaceful, keep loved and be love.

Until next time folks sending Aloha Love , Spirit and Peace to you and your loved ones.
🍂🍁❤️🧡💛🙏💕🧘‍♀️🌞🙌🌅🦋🥰🌈

29/08/2019

Aloha Dearest Family & Friends

AHT bids well wishes to you all on this bright and sunny week 🌞🙏🌈✨💚

Feeling extremely inspired this week by nearest and dearest and an amazing story thus making your Aloha HT Favourite of the week all about our beautiful herb ...
🌿 CBD Oil 🌿

CBD oil works with in our own bodies endocannabinoid system (ECS) and this system receives and translates signals from cannabinoids. There are more the 120 types of cannabinoid compounds with CBD oil being one of them. Our bodies ECS helps regulate our sleeping patterns, immune system responses and pain receptors.

When CBD oil is taken it interacts with our endocannabinoid system and allows our body to use this system more effectively. Amazingly enough this interaction between the CBD oil and ECS is actually quite small as all the CBD oil does is activates or inhibits other compounds in the endocannabinoid system; for example CBD will not allow our ECS to absorb anandamide, a compound associated with regulating pain.

Along with so many other benefits this beautiful herb 🌿 can help things such as nervous system ailments, any internal inflammation, mental boosting/ disperses depression and anxiety’s... it really can help you towards a more positive & pain free lifestyle.

The BIG question- does CBD get you high!?
The answer is no, THC is the part of the ma*****na plant 🌱 that gets you ‘high’ also with in its own right is medicinal but CBD will simply communicate with in our own internal system making it a fantastic way to help
your body & mind naturally and safely.

Hope this can help you and your loved ones and as each week much much Aloha Love and Spirit to one and All XxX 🌈✨

‘E Ola no’ - Let there be Health
☮️💟☯️🕉🧘‍♀️❣️💚🌿🌱✌️🌿🌱🙏💕