Maxine's Soft Tissue Therapy

25/05/2025

Massage therapy isn’t just about easing sore muscles - through the integration with of these bio-psychosocial elements, massage therapy addresses the body, mind, and social context, creating a holistic approach to health and healing, and is something I always take into consideration when treating my clients.

From reducing stress hormones to boosting feel-good brain chemicals, promoting emotional balance, and fostering a sense of connection, massage taps into the bio-psychosocial model of health to help you truly thrive.

🧠 Mind. 🧍‍♀️Body. ❤️ Connection.

23/05/2025

✨Client Love✨

“I had my first massage with Maxine today and it was incredible. Her technique was like nothing I’d ever experienced.” 🙌💆🏼‍♀️

Every body tells a story - and I always listen. Through an intuitive approach, I tailor each session to what your body truly needs in the moment. Whether we’re working through an injury, you’re carrying tension or simply seeking a reset, my goal is to guide you back into balance. 🌿

🗓️ secure your spot today and let your healing begin.

21/05/2025

Thinking about getting a Sports Massage but not sure what to expect? 🤔💆🏼‍♀️

Here’s what typically happens during a session:

🟢 Consultation - We start with a quick chat about your goals, areas of tension, injuries or concerns and carry out any necessary physical tests to help us identify any muscular imbalances etc.

🟢 Tailored Treatment - Whether you’re training hard, recovering, or just feeling tight, the massage will be adapted to your body’s needs.

🟢 Range of Technique - Expect a mix of deep tissue work, stretching, and targeted pressure to help release knots, improve mobility, and speed up recovery.

🟢 Post-Massage Tips - You’ll receive advice on aftercare, stretches and strengthening exercises and how to make the most of your recovery between sessions.

You might feel a little sore after treatment (totally normal!!), but you’ll also feel looser, more mobile, and ready to move better 💪🏻

Whether you’re an athlete training hard, recovering from injury or simply looking for some relief from daily tensions, a sports massage can do wonders! 🙌

🗓️ Ready to book? Drop me a message for more info!

14/04/2025

🌿Monday mood - Reset and Recharge 🌿

A chance to breathe deeply, release the stress and align your body and mind ready for the week ahead in a beautiful, private and peaceful setting 💆🏼‍♀️🌸

Start the week refreshed, grounded a glowing 🌼

🗓️ DM for more info and bookings

26/10/2024

✨Managing Stress Levels With Massage Therapy: A Natural Path to Relaxation✨

“I’ve been really stressed recently” – something I’m hearing more & more from my clients of late…

When they come to me for treatment, whether it’s for injury management or just general maintenance, before we even begin our session, I will always make the point of asking the following:
⭐“How are you?”
⭐“How have you been feeling?” – In general and in terms of injury and /or maintenance of any muscle aches & pains addressed in our previous session.
⭐“What’s changed since I saw you last?”

More often than not, just by asking the first question, the answer given, almost instantly indicates they’ve been experiencing an increase in stress levels in some form or another. And if this resonates with you, then trust me when I say, you’re not alone! Life is definitely ‘life-ing’ for a lot of us right now and stress can make navigating the every day to day feel impossible at times.

It’s something I always factor in with my clients, even if we’re working through something more specific such as injury; Why you ask? Well, stress can have a huge effect on the body and can make us feel all kinds of 'funky' and sometimes we don’t even realise we’re being affected.

In today’s fast paced world, managing stress is more important than ever and one of the most effective ways to combat stress and restore balance is through, yep, you’ve guessed it… Massage Therapy 💆‍♀️

Not only does it help with physical aches, but it also promotes mental well-being, creating a profound impact on your overall health. It’s just one of the many things I find most rewarding as a manual therapist, seeing my clients improve week on week be it mentally, physically or both, and knowing you helped play a small part in that makes the job so worth it.

If you’re seeking a natural, non-invasive way to manage stress, Massage Therapy offers a holistic approach that can ease tension, boost your mood and improve your overall quality of life.

Want to feel better in mind and body?🧘‍♀️ I can help!

📅 DM to book your appointment today and let’s combat stress together!

11/10/2024

✨Heading into the weekend with another client review ✨

I have been working with Nat since the very beginning of my journey to becoming a Soft Tissue Therapist and I will forever be grateful to her for trusting me and allowing me to help guide her through both pre and post op.

It has been both rewarding and at times a challenge (😅) working with Nat throughout her hip replacement journey and addressing those additional concerns.

I’m so proud of the progress Nat has made and have total admiration for her absolute determination she had to get back on her feet and restore her strength and mobility as quickly as possible. Just a short 5 months after her operation, Nat completed snowdon and I was lucky enough to join her on the mission 🫡🗻. She SMASHED it! A true warrior 💪🏻

Of course our treatment sessions were a huge part of her recovery but Nat was meticulous in her approach to both pre-hab and re-hab and nailed every single exercise programme I gave her. It just goes to show that the work you do outside of our treatment sessions is just as important as the work we do inside of our treatment sessions and trusting the process is paramount 🙌

I’m so glad that I have been and still am able to be a part of your journey towards long-term strength and health! 💪🏻

Can’t wait to see what you achieve next! Maybe another mountain or two on the cards?

Needing guidance on your recovery journey or simply needing some R&R? 💆🏼‍♀️

🗓️ DM to see how I can help or book your appointment today!

10/10/2024

💚 Introductory Offer💚

Time to relax, rejuvenate and restore as we head into the colder months !🌿✨

Experience the ultimate relaxation and muscle relief 💆🏼‍♀️

Limited time offer!
⭐️ £35 for 30 minutes
⭐️ £55 for 60 minutes

✨Calming, soothing and tension relieving - perfect for unwinding after a long week!✨

🗓️ DM to book today - offer ends 31st October!

10/10/2024

🌿Unlock the Power of Soft Tissue Therapy!🌿

If you’re feeling stiff, sore, or stressed, Soft Tissue Therapy could be your new best friend! 🙌 Here’s why:

⭐️ Pain relief - whether it’s from injury, poor posture, or stress, soft tissue therapy targets muscle tension, providing effective pain relief and restored comfort.

⭐️ Improved flexibility- regular treatments help to enhance muscle flexibility and joint range of motion. Perfect for athletes and desk warriors alike!

⭐️ Stress reduction - Soft tissue therapy is not just physical! We take all factors into consideration when treating someone and soft tissue treatment helps promote relaxation, reducing mental stress and boosting your overall well-being.

⭐️ Injury prevention - soft tissue therapy is great for correcting muscle imbalances, reducing the risk of injury during physical activities (not just for athletes!)

⭐️ Enhanced circulation - by increasing blood flow to the muscles, soft tissue therapy aids in faster recovery and healing 💪🏻

Ready to feel better in your mind and body? 💆🏼‍♀️

🗓️ DM to book your appointment today!

04/10/2024

From beast mode 😖 to bliss mode 🧘‍♀️

This is your sign to book that massage! 💆🏼‍♀️

Whether you’re you’re looking to melt away the day to day stresses or needing help with injury management, the road to recovery and relaxation is just a massage away!

DM to book your appointment today! 🗓️

25/09/2024

Always love receiving feedback from my clients and so grateful that they are trusting of me to help guide them through whatever issues they may be experiencing and help them to achieve their goals in and out of the treatment room 💪🏻

Helping my clients find relief and achieve wellness is why I do what I do! ✨

If you’re dealing with muscle discomfort or simply looking for some R&R, I can help!

🗓️ DM to book your appointment today 💆🏼‍♀️

24/09/2024

Opening Hours ⏰

24/09/2024