Nourish and Flourish with Mel

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Nourish and Flourish with Mel

Because when you nourish you flourish!
1:1 diet products helped me lose 7 stone and a mindset shift helps keep it off

05/11/2025

Remember Remember
The fifth of November
Lemon bars, cookies & cream 😋
With spiced Chilli Wedges
To take off the edges,
Your goal weight's no longer a dream.

With noodles and pasta
And porridge made faster
Than you can open that bottle of wine -
So choose sparkling water
You know that you ought’a
Our flavourings make it divine! 😇

Caramel Biscuit shake
So easy to make,
Or even choose a Shake ‘n’ Go,
Whatever you like,
It’s NOW time to strike
Just 7 weeks ‘til Christmas you know! 😮

As bonfires roar
And fireworks soar
It’s time to take stock and decide -
By sticking to plan -
You know that you can -
You’ll feel so much better inside.

Stay warm and safe tonight, whatever you’re doing! 🎆 🔥

22/10/2025

MY PET HATE… when someone has taken time to dress up their misinformation as a pretty infographic. If you’re not paying attention this kind of piffle can enter your brain box and before you know it you’re spouting it too… like it’s a fact. It’s most certainly FALSE!

For a start, white and sweet potatoes have a very similar calorific value, in fact sweet potato is higher in calories - the clue is in the name, hello, ‘sweet’ anyone? Ringing alarm bells? What other misinformation can you spot here?

Why do they do this? What’s the motive?

21/10/2025

Have you heard about our simple convenient nutrient rich products?

15/08/2025

GLP-1 Prices Are Going Up 😡
And it makes me furious.

Women finally find a solution that works — and boom 💥 the price is hiked.
Big pharma knows you’ll pay because they’ve got you hooked.

I refuse to play their game.
I help my clients lose the weight, keep it off, and NEVER rely on a drug forever.

Stop being held to ransom.
Take back control. 💪

28/07/2025

What do we do in the summer hols? We see our clients, then we balance the dog walk with some fun times. Climb a tree. Jump in the river. Eat icecream… summer holidays are my best times 😎

25/07/2025

Just a few examples of the various antagonist my fabulous Slimmer are using to get through their 2.25 L of water on this beautiful sunny day

02/07/2025

🌴 Holiday mode: OFF.
Shred mode: ON! 💪

I’ve just returned from a blissfully indulgent all-inclusive getaway—and now it’s time to get back to feeling strong, focused, and fabulous!

🎯 Join me for a 2-Week Shred with:
✅ Extra support
✅ A private chat group
✅ Fun challenges & prizes
✅ Motivation that actually works

If you’re ready to reset, refocus, and feel more you again, come and join The Shred Collective. We’re in this together—and it starts now.

🔥 Let’s shred it and own it!

15/06/2025

A lovely send off for Andie’s sister yesterday. The huge number at the Kingdom Hall and all the helpers who made a wonderful afternoon tea afterwards were a testament to how well she was thought of.
We lost a part of her several years ago when she battled a brain tumour, but we remember that twinkle in her eye and her incredible kindness to everyone. We know Lois because of her and Craig’s generous spirits and for that we’re incredibly grateful.
She was taken from us in such a cruel way and so unexpectedly, it’s still sinking in.
I’m grateful to have known her and send love and support to who has lost his ‘2nd Mum’ his ‘big little sister’ and another link to his parents and past. Sad times made slightly more bearable by the love of our friends and family who have sent amazing messages, cards and lots of kindness as we come to terms with another loss.
Looking forward to seeing her soon in a happier time and place 😍❤️‍🩹

08/06/2025

Family and friends for a BBQ tonight 🥰 Penny made the MOST amazing salad to go with ALLLL the meats cooked by our grillmaster supreme

06/06/2025

Such a productive meeting with my friend and mentor Babette. Thanks for a great meeting where we’ve broken down my goals and I’ve come away with a clear plan.
Working alone sometimes means you miss the accountability of working to a schedule. So this is going to help me immeasurably. Well, actually very measurably! LOL

28/05/2025

Did you see the latest products launched by 1:1?
A delicious Caramel biscuit shake, old fashioned cola drink mix and an amazing peach ready shake.
Don’t miss out on these limited editions - message me for a sample!

Address

Sarum
Bracknell
RG128XXZZ

Website

https://www.cambridgeweightplan.com/consultants/20309/1/mel-c

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About Mel

Award winning FULL TIME weight loss Consultant, appointments available 9am-9pm

Fed up with slimming? Worn out by prepping and planning? Want a straight forward, easy healthy solution?

Contact me and I’ll show you the best strategy to achieve your weight goals now and for your future.

Let me provide you with support, in a warm, friendly, comfortable environment. I offer one to one consultations that will encourage you to reach your weight loss goals. We can meet at my home office in Bracknell (RG12 8XZ) Appointments available between 9am and 9pm. All sessions are confidential, 1-to-1 or you can choose to bring a friend.